RP Coaching Anmeldelser 

Where do I start, firstly I want to express my gratitude and appreciation for Isaac, Matteo and the RP team!! They have helped me get my quality of life back and I can’t thank them enough!!

After suffering for almost 4 years with sciatic pain, I went to Chiro’s, Physio’s, Oesteo’s, did dry needling etc and was never able to get rid of the pain, it would always come back or always still be there.

My journey with RP was a tough one after a flare up early into my program, having the support, knowledge and guidance of Matteo and Isak gave me the confidence and reassurance with what I needed to adjust, Matteo tweaked my program, checked in with me and did what he needed to do, to get me on my road to recovery!

Not only is Matteo very knowledgeable and kind, he is there when you need him, and that is what kept me consistent and not giving up, even when I felt like things weren’t progressing!!
Isak was also there, ensuring I was on track being consistent and always there if I needed the extra support!

Not long after that, I started to notice less and less pain and I am now PAIN FREE and have been for months, and I know I am not going back there!! The holistic approach that RP take along with their support and accountability- you don’t get that anywhere else and I believe that’s one of the biggest things that helped fast track my healing!! When you have that support and reassurance it gives you that drive to keep going!!

If you’re someone that has been suffering for way too long with pain, don’t waste anymore time, money or suffer any longer.. I can not recommend RP highly enough!!

To be able to exercise, play and run along the beach with my kids, and not be in constant pain- is a dream come true again and for that I will forever be grateful!

I am a 27-year-old aspiring science and health enthusiast. My chronic neck, back, and sciatica pain started when I was 19 years old, later developing into fibromyalgia and autoimmunity. Over the years, I tried extensive physical therapy, chiropractic care, massage therapy, pain management medications (pregabalin, SNRIs, steroids), CBD oils, and more. I essentially explored everything conventional medicine had to offer from the USA’s top health institutions, yet my pain kept worsening to the point where I had to drop out of my final year of my bachelor's degree.

I kept trying different treatments and pushing through, but I was at a loss—I felt completely defeated. I was weak, homebound, depressed, and in constant pain. My quality of life deteriorated; I couldn't work, go to school, contribute to my family, or maintain a social life. This was not the life I had imagined for my early 20s. I was hopeless and in a dark place, to say the least.

Around this time, I came across RP on Instagram and decided to reach out. Somehow, it felt like they truly understood chronic pain. However, I was skeptical at first as nothing had helped before, and pain management seemed like just another profit-driven industry where genuinely helping people wasn’t the main goal. But when I finally got to speak with the entire team, I was pleasantly surprised.

Everyone was genuine, kind, compassionate, and patient. They understood the bio-psycho-social aspect of pain, recognizing that everyone’s circumstances are different, and they guided me in adapting my lifestyle accordingly. Pippa helped me become more mindful of my eating habits and tailored a non-inflammatory nutritional diet for me. Isak was always there to remind me of the necessary actions to take, but in the most compassionate way—he never pushed too hard. Most importantly, he never got tired of hearing that I was still in pain after months of coaching; instead, he was always willing to adjust the plan or try a different approach when things weren’t working for me.

Sebastian, my pain coach, provided exactly the psychological guidance I needed. We worked on addressing suppressed emotions, prioritizing myself, and setting boundaries—some of the most powerful lessons I learned. These incredible people, along with the bio-psycho-social approach, transformed my life. I went from being unable to carry my school backpack or pursue anything, to working full-time, enrolling in school, taking care of my parents, learning jiu-jitsu, feeling empowered, and finding spiritual contentment. It was a transformation I never thought possible—a pain-free, healthy, and strong body, along with a happy and content mind and soul.

This coaching was the best investment I made towards a better life, and the lessons I’ve learned will stay with me forever. Thank you RP team, I’m eternally grateful!

I can't express enough how grateful I am for the amazing physical training services provided by this team. After years of struggling with severe sciatica, hip, and shoulder pain, I finally found the relief I so desperately needed. Nothing I tried in the past—be it physical therapy, medications, or alternative treatments—had helped, but this program truly changed my life.

A special thank you to my physical therapist, Rene. He is hands down the best! His knowledge and expertise are unparalleled. From the very first session, René took the time to understand my specific issues and created a personalized program that addressed my pain from every angle. He didn’t just guide me through exercises; he educated me on how to maintain proper posture, build strength, and avoid future injury. His approach is not only effective but empowering.

Thanks to Rene and the entire team, I’m now completely pain-free and have regained full mobility. I can jog, cycle, stretch, and even sleep comfortably without any pain—activities I never thought I’d be able to enjoy again. The progress I’ve made has been remarkable, and I now feel confident in my ability to maintain my health going forward.

If you’re dealing with chronic pain and need someone who truly knows what they are doing. THEIR TEAM KNOWS everything.

Thank you again for everything!

For 19 years, starting at age 9, I endured persistent lower body pain affecting my lumbar spine, tailbone, hips, knee, and feet, as well as causing sciatica. Diagnosed with multiple bulging discs between L3 and S2 in 2013, believed to compress nearby nerves, I sought various treatments within my family's financial means, consulting doctors and alternative medicine practitioners in India. Despite these efforts, no pain relief measures proved effective, except for temporary relief during periods when I was on low-dose steroids.
Over time, my activities became severely restricted. By age 15, I had stopped playing sports; studying required lying down due to pain. Physically weaker, I depended on others for tasks like lifting objects. The pain was a constant companion, persisting 24 hours a day for at least 14 years. This unrelenting discomfort, combined with multiple other factors, led to depression and insomnia, which began in 2014, with little guidance on breaking the debilitating cycle of pain and sleep deprivation.
In November 2023, anticipating further support, I began my journey with RP Coaching. Initially, my pain worsened, following the momentum from the past, culminating in an acute "pain attack" in January 2024. Despite medical consultations in the U.S., no concrete cause was identified, heightening my anxiety and prompting me to leave my PhD program and return to India. Throughout this ordeal, the RP Coaching team—my sole support outside family—offered emotional and practical help so I could make the journey home.
Over the ensuing six months, with the patient guidance of my accountability coach, Isak, and my pain reprocessing therapist, Sebastian, I began to recognize the root cause of my pain for the first time. This realization led me to question the accuracy of my previous diagnoses and the ineffectiveness of earlier treatments.
Isak and Sebastian approached this revelation with patience and empathy, tailoring their guidance to my readiness to accept this new perspective. They provided me with tools to manage my stress and my physical well-being, fostering significant personal growth.
Weekly sessions anchored my recovery. Each new “pain attack” became practice, with decreasing severity and faster recovery each time. I also learned to assert myself, establish personal boundaries, and build confidence—vital skills for both pain recovery and personal challenges, which, as I have now realized, aren’t separate.
Today, I am back in the U.S. to complete my PhD. What began as an effort to “manage” pain evolved into a profound life transformation. I have effective strategies for emotional and physical health, have gained muscle and confidence at the gym, and even resumed playing cricket after a 14-year gap. My pain now is mild and steadily fading; I’m creating new, pain-free memories and feeling hopeful for the first time in over a decade.
Addressing the psychological aspects of chronic pain has proven essential to lasting relief. These same skills have also enhanced my spiritual life. This transformation—once unimaginable—was possible through Isak and Sebastian’s genuine commitment and compassion. They worked with me until I felt truly ready, placing my well-being above all else, and I am profoundly grateful for their support.

I am so greatful to have found this team to help me. I was dealing with my pain for so long and i didn't know what to do next.

Matteo, my PRT and physical therapist was so kind and reassuring. He took the time to listen to me and answer my questions. He also made sure the exercices that he gave me were the good ones during all my recovery. He explains everything so well and he knows so much things about pain. I learned a lot with him.

And Isak, my accountability coach was the best to keep me on track with his constant support, encouragement, and check-ins. He made sure every week that I did my exercices and he also checked how I was doing. It made a huge difference on my consistency.

Pippa, my nutrionist was so nice and I learned so much things about nutrition. She explains so well and she is very comprehensive. She made me do little change every weeks and encouraged me at all time to make sure it becomes an habit and it worked. I keep following her tricks currently. I lost the weight I gained during my period of pain.

It took 9 months to finally say that I am pain free and Isak and Matteo were there during all my recovery. I am so happy to be back to my normal life.

Thank you for everything ♥️

Thanks to the RP team (specially Max and Isak) I have finally been able to go back to all my daily activities and feel like myself again. I struggled with lower back sciatica pain for over 3 years after a series of recurring herniated disks, the first of which left me unable to walk for over two weeks. All the different doctors I saw told me there was nothing I could do that would permanently fix this, so I came to accept sciatica pain as a constant in my life and adjusted my life around this. I stopped running (something I did everyday), I changed how I slept, and would constantly live in fear that any movement I made would make the pain come back. The constant state of anxiousness and the recurring flare ups were keeping me from doing all the things I enjoyed, so I decided to put my trust in the RP team and try to fix it.

Max did an amazing job. He tailored all the exercises to my specific needs, encouraged me to run more instead of less, and took a very pedagogical approach to the coaching sharing all the research and scientific literature behind his approach. Max not only made me pain free and able to run again (something I had given up on), but also equipped me with the necessary in knowledge to make sure I stay this way. I am incredibly grateful for all the support and help I received from Max and the rest of the team especially given they were forced to adapt our sessions to my unpredictable work schedule.

If you are reading this and wondering whether or not to put your trust in the RP team all I would say is that you should because you have nothing to lose. The program is an investment of your time and money, and worst case scenario that is all you lose. Best case scenario this changes your life and you can’t experience change unless you start doing something differently.

First of all, a huge thank you to the entire RP team. After more than 20 years of battling sciatica and lower back pain, I am finally pain-free. I honestly never thought I’d say those words. This program has completely changed my life.

Over the years, I tried everything—yoga, epidurals, acupuncture, chiropractors, massages, inversion tables—hoping for relief, but nothing ever truly worked. I had resigned myself to the idea that this pain was just part of my life. But then I found this program late night scrolling Insta while in so much pain, and everything shifted.

Max, I can’t thank you enough. You taught me that pain is more than just a physical issue, working with you, I’ve gained the knowledge to keep it at bay. Week after week, you challenged me, and gave me the tools to take control of my own healing. You had me up and moving on the first day! It felt like you were a friend and someone who genuinely cared about me getting better! Most importantly, this program fit into my busy schedule. No more waiting in traditional PT offices waiting to do the same basic routine.

And Isak, you were the accountability coach I didn’t know I needed. Your constant support, encouragement, and check-ins kept me on track even on the tough days. Knowing you were there pushing me to stay consistent made all the difference. You didn’t just hold me accountable, you cheered me on every step of the way!

Because of both of you, I can move freely again. I can weight train and I’m back to jogging. And the best part is I have tools for the future. I’m not afraid or hopeless thinking about back pain.

Thank you both from the bottom of my heart.

I want to start out by saying thank you to the RP team. Isak and Matteo were great . I spent 7 years of physio , injections , prp treatment with 0 results. After working with Isak and Matteo for 8 months I have learned how to manage my injury and pain on my own without medication.

First of all thank you to the entire RP team. After 8 years of battling lower back pain and chronic sciatica I am pain free. This program has changed everything. After years of yoga, epidurals, acupuncture, chiropractors, massages and inversion tables I finally feel like a whole person again.
Thank you Max for teaching me that pain is much more than just physical ailments. You have taught me so much and I now have the knowledge to keep all of my pain at bay. Week after week you listened and you challenged me with workouts and assignments that have made me a new person. After our third session it felt like I was talking to a longtime friend who genuinely wanted me to feel better and I appreciated every minute of it. Because of you I can now dance again, jog, cycle, weight train 4 times a week and sleep on my stomach again. Thank you.
Again thank you to the whole team. Isak thank you. Max, my brother see you in Rome.
Sincerely, Yves.

My name is Juan (38 yo) and I have a PhD in plant molecular biology, so I am a scientist. At the begining what RP describes sounds to good to be true. In addition to the high cost of the therapy programm made me hesitate if to engage with this or not. Now, 4 months later I don't regret my decision of joining the program. I played soccer since I am 4 yo and I am frequent gym user for more than 20+ years. With the help of Chris and Isak I managed to stay on track with my exercises and routine. They were always one click away to answer your questions and to discuss your progress and to keep you motivated. For me the key game changer of this therapy was the audio book, the concepts and information discussed in the book are invaluable. That together with Chris knowledge and good disposition enhanced the quality and effectiveness of the therapy. Of course this is not magic and if you decide to commit with this programme you should give 200% effort and dedication, and most importantly, to continue with the exercises after you graduate from the therapy. That is on you, to really unlock the pain free state is a constant work at the gym, at your job, at the kitchen, you have to change your life style and RP can help you with that. I fully recommend them.

I had scoliosis surgery over 20 years ago and have always struggled with shooting pain in my lower back and hip area. After working with my coach for 3 months, my back pain was gone, and I'm now on a consistent gym routine. The coach helped me establish a better foundation in my lower back and helped reduce all of the inflammation that was causing the shooting pain. I'm very happy with this program, and I achieved the results I was hoping for!

10 yrs of pain.

I have a slipped disc from L5-S1 since my 20s and now im inmy mid 30s.
I have been in pain for 10 yrs and went through so many chiro and doctors and nothing really worked.

But the team Chris isak and pippa, really helped. Im virtually pain free.

I have to say a big big thank you to Chris and Isak. Chris literally told me what to do for 4 months. I spoke to chris twice a week for the 1st month and then after that it was once a week. Chris has a vast knowledge of the human body and made a tailor made plan for me to follow. Isak made sure i followed it.

Whenever i needed help Chris and Isak were both there to help.

Trust the process. Trust in the Recover pain team.

I’ve struggled with “lower back” pain for years so I was slightly nervous about starting the programme as like many people, you start to lose faith. I can tell you now, enrolling in this journey was one of the best decisions I’ve done in years! From start to finish, the team have been faultless in every aspect of the programme.
Sebastian is one of the most knowledgeable and experienced professionals out there who delivers his expertise in a relaxed friendly environment. Isak is with you every step of the way to keep you motivated throughout the process to ensure you’re keeping up with everything as the course continues. If you enroll in this, my recommendation is to give it 100%, the more you put in, the more you get out.

★★★★★

I cannot recommend RP Coaching (Recover Pain) enough! When I first started, I had serious doubts. I’ve been living with severe back pain for 15 years due to hard physical labor while working at the harbor, and I truly thought I would never recover. But now? I am completely pain-free. Yes, 100% pain-free!

The most important thing is to believe in the process. This is not fake – it’s real, and it works! I have learned so much about pain: what it means, how to handle it, and how to move forward. I can now go back to the gym and do 90kg deadlifts – something I couldn’t even dream of before. At the start, I couldn’t even bend forward.

Matteo, Isak, and Pippa are simply the best. They helped me every step of the way, even during tough personal setbacks. They never stopped believing in me, and that gave me so much strength to keep going.

If you are considering this program, just do it! Follow everything they tell you – the exercises, the nutrition advice, even the book they recommend reading. Trust the process, and you will see results.

I went from a life of constant pain to living freely again. Thank you, RP Coaching, for giving me my life back.

Trust the process!!!

Phenomenal experience the coaching, accountability and the program built was effective, efficient and thorough. It worked. The staff here is great. I was skeptical with trying it out at first but they blew me out of the water with how great there ability to understand my issue and tackle it with success and the can do mentality. I love my experience here I would recommend any person with pain to go ahead and use their services. It's worth the price of a healthy and whole mind and body. Thank you to all the personnel that have helped me tremendously. You are appreciated.

A big thanks to the team (Matteo, Isak and John) for the great work they did to get me standing up and pain free again. I had a herniated S5 L1 disc that made me feel an out of scale pain and affected my daily life routine for a long time.
The plan and exercices were very effective to my case and with each day I felt an outstanding progress both physically and mentally.
The support from the team was more than helpful and they were a second family that cares about my case.
Today I'm pain free, learned a lot about my body and I returned to do some demanding sports like mountain biking with ease and confidence.
Thank you guys for the great work, for helping me recover and for making me have my old lifestyle again.

It was amazing working with everyone in recover pain team,
Had a bad sciatica that left me unable to stand or work for 2 weeks last year an with severe back and leg pain and after trying everything I thought I will never go back to normal but then I found recover pain and the support I got form every one, Matteo, Isak, Pippa and John was great, four months after we started working together I am amongst pain free, back to heavy weightlifting and long training sessions just like before, they understood my needs and got me where I wanted to be,
Couldn’t ask for more.

I had a great experience and I really enjoyed, at the beginning I was surprised of how important is the information to deal with chronic pain.
Pain reprocessing therapy I think is the right way to deal with chronic pain because of all the programming and beliefs that we have about this issue.
And the process was very enjoyable and I really appreciate what the team did for me, in some areas it was life changing for me.
They give you the tools for life.
Thank you very much Sebastian, Rene, Isak, John and Pippa.
I will never forget you guys.
I fully recommend this program if you are dealing with chronic pain.

I’ve always described my issue as less of a “pain”; more of a “constant dull annoying ache” that causes me constant irritation, discomfort and fidgeting to try and find relief. For more than 10 years I’d had issues with my lower back and now my hip. I’d tried a chiropractor, physio, osteopath and doctor none solved my issue.

When I saw an Instagram post from RecoverPain saying “comment ‘RECOVER’ and we’ll contact you” I thought sod it why not. Lo and behold the guy from the posts, John, got in touch and assessed if he could help me over a video call.

The price was a lot of money for me and I debated for a while; but eventually thought I’m not going to try anything else because I already have. My family were sceptical but I felt some confidence from my call with John and the posts on Instagram, looking like they were targeting my problem area.

The aim is to be pain free within 3 months, but they will treat me up to a total of 12 months. I had Pippa (Nutritionist), Isak (Accountability) and Rene (Physio and Psych). All incredibly welcoming, friendly, professional and knowledgeable in their fields. Being able to contact them any time was a nice touch and real benefit.

I was surprised how different (in a good way) I felt from the nutrition/routine. Good to note is that as you would expect Pippa was able to adapt to dietary requirements (dairy intolerance for me).

Rene really knew his stuff with the exercises, tweaking the plans after seeing how my body responds and from my feedback. Also having access to a library of exercise videos to ensure I’m doing them right was really useful, but you can of course discuss any with Rene and he can demonstrate live which is great.

As the team explained to me it’s usually up and down; and it was, but when I had times of no “pain” (annoying ache for me as I said) it gave me the motivation to keep pushing through.

I stopped seeing the team after 10 months, I wasn’t completely pain free, but it was right down and I had the tools to carry on and I’d seen such good progress. I’ve just passed the 12 month mark since I first started and I must have been feeling good for a while because I just thought one day “oh I can’t actually feel the ache in my hip!” And this had lasted for the longest time yet, it’s was so good! I even just had a plane journey with an awful night in a hotel and it didn’t flare my hip up (which it usually would). I did however get an irritation again the other day, but I have the tools and know not to let it phase me and work through my exercises.

I’ve given a 4/5 review, I would have picked more like a 4.8 but it won’t let me. The reason is purely because I haven’t been pain free for a really long period. That being said shortly after stopping I did something to my back that actually gave me pain (not a dull ache). I couldn’t move without it really hurting, even turning in bed was painful. I was worried I had a serious issue. I starting doing some of the exercises I’d been given and after a week or so it was gone. So for people who actually have “pain” not a dull annoying ache like me, I feel confident you will have even more success than I have.

I would love to have known exactly what my problem is, but none of the professionals I’d seen prior could tell me either.

If you can afford it and haven’t had any luck getting help elsewhere I would definitely recommend, it’s given me some of the best days I’ve had in years and you learn a lot.

Thank you John, Isak, Pippa and Rene.

After suffering from lower back and sciatica for almost 10 years and despite trying everything from physiotherapist to steroids, I finally found a place which cured my pain! The innovative pain management worked wonders. I am grateful to Chris my therapist and Isak who kept a check on me throughout the process. I am finally living a pain free life and can do all the activities which I never did earlier. I would definitely recommend this to my friends amd family who suffer through pain. Thank you recover pain team!!