RP Coaching Anmeldelser 

I contacted RP Coaching due to severe pain in my back, hip and various other places.

The pain made it increasingly difficult to take care of my work, pursue my hobbies and be active with my children.

I myself have a long history and background in sport. I work as a selfemployed trainer and coaching other people and I have always identified my self as an active person.

I had tried almost all kinds of treatments, varying from physiotherapy, acupuncture, Body SDS, Healing, massages, Chiro, Osteopathy etc. to relieve my pain and I took strong painkillers every single day. But the effect of the pills decreased and none of the treatments I received had any long term effect.
After 14 days with onlinemeetings with Max Eposto from RP Coaching, I no longer took painkillers during the day, only at night.

After 1.5 months I hardly touched painkillers anymore. I have been met in a completely different way than I have previously tried and I have been in the best hands with both of my coaches. They are some of the most skilled persons I have meet in this field. I have had full confidence in their skills and I feel they are the first to really see me and I was surprised by how many layers we had to go down to understand the background of the pain. I miss talking to them!

It has been intense but it has been one of the best things I have ever done for myself. I have learned so much that I not only apply to myself, but it is also quite transferable to my own practice.

I have regained the life I want to live.I still have pain that fluctuates in intensity, but I am no longer afraid of it and I know how to deal with it and I also know why it comes. I have come back in really good shape and I will soon be doing my first full 7 km. OCR race in 2 years.

As a former track athlete, I must applaud this pain system. This group reminds me of a band of a hand, everyone working together to rid you of your pain from a physical, emotional and nutritional standpoint point. I had sciatica so bad I could not stand up longer than a minute without excruciating pain radiating on the right side of my back down front side of thigh to right leg. This was my second episode with siatica. Back in 2016, I was able to fix same issue with cbd cream. This bout in 2024 nothing worked. Pain killers, cbd cream, two epidural shots that only lasted a day and other paid programs. Absolutely nothing. Then my sister saw, whom I learned later was John doing these exercises and told me to look into program. Initially I met John, who broke program down, then I met Isak-“The hype Man”, who stayed on top of me weekly to make sure I filled out weekly progress reports, my progress and to make sure I was not slacking up. Then I was introduced to my online personal trading mad max. We would meet every freaken week going over the exercises I was required to do. Adjusting exercises every other month. It was intense for me but i needed the coaching. The guy was on point each time. Then an aspect I really never paid attention to was emotional triggers that could cause the pain. That is when I was introduced to the mind guru, sebastion, which taught me for the first time, pain can be neuroplastuc; ie not real or emotional pain one maybe harboring could be the cause. What an eye opener. All in all my pain began to subside within two months and has gone down 80 to 90%. Now for me that is good. My mri are jacked from all the jumping I did in college and was expected in my 62 years on this planet. Let me not forget about pippa, the nutritionalist, she corrected 30 years of stomach issues with her recommendations. That was a an unexpected treat. The bottom line I have the blue print and the band of the hand at my disposal anytime. And I love that. These guys and one gal have been phenomenal in my personal quest of being pain free physically and emotionally these last 9 months. Much love

Max Espoto and Sebastian Cilo did an awesome job in helping me to manage my lower back pain. I was unable to sit for longer than 30 minutes when I started. I was also unable to do squats, deadlifts, or running without excruciating pain the following day or later during the day. Max designed exercises that helped me to get to point where I no longer have excruciating pain after working out. I am also now able to sit for longer periods of time. Sebastian helped me in managing in lingering pain. He provided resources and techniques that helped managed the chronic pain that was caused by stress and other mental and emotional suppressor. Isak also helped to keep me on track.

After years of back pain and feeling like I have tried everything but surgery, I was extremely hopeless. I had back surgery scheduled and 3 weeks prior I discovered Recovery Pain on Social media. Knowing many things on social media are false or a gimmick, I was hesitant. I showed my wife and I decided, "what the heck I'll give it a try". It was the best decision I made. 2 weeks prior to surgery I canceled it and started my RP plan. It definitely works if you embrace the program and put in the work. Dr. Max and Isak were part of my team and they were GREAT. Extremely smart and know a lot about sciatica and back pain causes. I just recently graduated and I feel great. The work never ends but the pain does go away.
Oh I didn't mention when I reached out to RP I was in so much pain I couldn't walk, sleep, sit in a chair. Miserable even after spine injections, chiropractic care, massage therapy, etc.
If I could give RP ten stars I would.

Last January I started experiencing intense pain in my lower back that radiated down my leg and into my foot. At times the discomfort was so extreme it felt like someone was driving ice picks into me. Every day activities like exercising, sitting at my desk at work, walking, lounging on the couch, or taking a car ride all became impossible to endure. At one point, I resorted to taking the maximum dosage of Tylenol and Advil every six hours just to get by.

The doctors and PT's I spoke with described this pain as sciatica, and said it was the result of a bulging disc pressing against a nerve running down my spine. Nonetheless, all the exercises they gave me to target the disc did nothing to provide any relief from the pain. When their techniques did not produce any results, the PT’s scratched their heads and threw up their hands. I started to lose hope that my life would ever return to normal, and viewed my body as broken.

Finally, in a state of desperation, having tried all manner of strategies, including nerve medication and chiropractic work, I turned to an online PT company my wife (then fiancé) found on Instagram. I was skeptical, to say the least, but also ready to try anything at that point.

The company connected me with a coach named Sebastian, along with an accountability partner named Isak to monitor my progress.

Let me just say this: Sebastian is truly a gem of a human being. He is kind, empathetic, and takes the time to ask questions and understand your experience. He provided a level of consistent support and genuine care that the PT’s in my local healthcare network never did.

Being in intense pain can be very lonely, because you’re dealing with something that most of the people around you can’t understand. The fact that Sebastian went through a similar experience himself and had come out on the other side of it was extremely reassuring and gave me hope that healing was possible.

As well as being an excellent listener, Sebastian is also a great teacher. He educated me about a completely different framework for thinking about chronic pain. As it turns out, understanding and changing my own reaction to the pain was the key to moving out of it.

Sebastian provided me with numerous resources, tools, and techniques to manage and address the underlying causes of the pain. At times it felt like I was receiving a graduate level education on modern pain science.

Several months later, I was teamed up with Max, who gave me an exercise program to ease me back into regular movement. Max was extremely patient with my busy travel schedule, and flexible in his approach. He was more than happy to adjust the plan to my current capabilities and schedule. It was exactly what was needed to rebuild the habits that had withered during my year of forced sedentation.
Reintroducing movement helped me feel even better than before, and now I’m finally at a stage where completely normal life feels possible again. Compared to where I was a year ago, when it felt like my existence was going to be divided into before and after my injury, that is a great place to be and I’m truly grateful for the help I’ve received from this organization to get there.

Overall, I would say this is a fantastic company to work with. The people here have integrity, and are passionate about helping folks dealing with chronic pain. They truly want you to get better. If you find yourself in the unfortunate position of needing their services, then you can rest assured that you are in great hands.

Huge thanks to the whole team — you guys are amazing!
In just two months, I got rid of chronic back pain that had been bothering me for over 15 years. Honestly, I didn’t think it was possible.

Matteo, Isak, and John were incredible throughout the whole process. You can really feel how professional and thoughtful they are in everything they do. The sessions were well organized, the program was clear and easy to follow — and the results came fast.

After just two weeks, most of the sharp pain was gone, and my quality of life improved like crazy.
What’s even better — they helped me understand why the pain was happening in the first place and taught me how to manage it long-term.

Thank you so much for everything you do. You’ve truly made a difference in my life.

I want to start by thanking Matteo and Izak fo their full support and full dedication, the best to ever do it.
It was a long journey but worth it for sure.
After 3 years of sciatic pain I got now a new life style that allow me to live my life normally without taking any medicine.
Very professional team and I really wish you all the best and we will definitly be in touch and I'll always share the progress that I'll be making. Best team 💪

Can I add to any of these reviews? No, I would only be repeating what has already been said and said perfectly.

We all know this one thing, managing chronic pain is a full-time job, and it is exhausting, right?

What I can tell you is my story: for the past 12 years I have been challenged with chronic low back and left leg pain because of spinal stenosis and other issues with my spine. I was using a cane/walking stick, had already been given a walker, taking anti-inflammatories, muscle relaxants, using a TENS unit, topical patches, roll-ons, ice packs, heat, physical therapy, etcetera. We know the drill: we've all been there.

Sometimes the pain would get so bad when I was out walking in the woods or out in the neighborhood it would bring me to my knees, and there I am wondering how am I going to get back to my car, how am I going to get back home?

RecoverPain saved my life. The exercises, the people: especially Chris and Isak, gave me hope and gave me back my life, my activity level, and significantly improved my mindset; I was not hurting anymore. I had my life back! The impossible became possible!

The impact this legitimate company has had on my physical, emotional, & spiritual well-being exceeded my expectations and this is significant because I am 69 years young.

Yesterday, for the first time in 12 years I was able to ride my bicycle out on the trails and not just a measly 2 miles, I rode 13 miles round trip with no pain at all. Let's consider four months ago, even though I was only on my exercise bike for 20 minutes I started experiencing pain. The same pain response with my bicycle just riding around the neighborhood… I had to stop. Then, the same story with walking. Again, just four months ago walking less than a quarter of a mile was beyond difficult, now I'm able to walk 5 miles and more, comfortably.

This program helped me to break the pain cycle. I'm not taking meds every day because I don't need to. I canceled an appointment for radiographic facet injections, because I don’t need them. I canceled chiropractic appointments because I don’t need them.

What is your story? What would you like it to be? Set your short/long term goals and immerse yourself in this program, because it works, honey. “Just do it”.

I was living in extreme sciatic pain and couldn’t sit for over 2 years. I couldn’t drive and had to have a standing desk just to get through my work day. After just a few weeks of this program I was able to start doing more and more things that were back to my normal life. Now I can drive and sit without pain.

After troubling with a disc bulge for a long time, i decided to contact recoverpain. I underwent a surgery, alot of different training/physio,chiropractic/injections etc, and nothing really helped me much. I was considering alot back and forth if i was going to proceed with recoverpain, but i cant thank myself and them enough that i did it. They have made able to pick up and play with my child again, and even made me come back 100% to the sport i do. I had the pleasure of working with Chris goodwin, and always had weekly check-ins with him and isak. I cant thank them enough, and they are absolutely exceptional when it comes to helping you recover from pain, no matter what your situation is.

This experience has been transformative. Working with Max has reframed my understanding of pain & my experience with it. Not only knowing, but I’ve also been able to acquire new tools & skills to help. The flexibility of the program was a huge factor in obtaining the results I wanted. I highly recommend this program.

I started having trouble with my back in october 2023. Did the usual chiropractic, anti-inflammatory medicine, physiotherapy, naprapathy, muscle specialists, sports massages etc. Nothing would help. Had an MRI in june 2024, showed disc bulge L5/S1. Later in september 2024 I got huge sciatica pain, it was 9/10 in pain for many weeks, my left foot was killing me. Went to a back specialist, got medication for nervepain. Many months later, still having problems with sciatica pain and the back. Tried alot myself, watching youtube, decompressing my spine many times during the days, stuart mcgills big 3, mckenzie method, stretching etc, nothing would work, I did this for many months. I was out of options, who could help me...

I then reached out to Recover pain that I found on social media and had a talk with Dr. Alex first. I then spoke to John, and got to talk to Isak and Matteo later. And man, I got to say, best thing Ive ever done. These guys fixed me, I was skeptical, but I completely trusted these people to fix me, and I would do it all over again.

Its going to require some great effort from yourself, and the first 4-6 weeks are going to be the hardest, but I hit my breakthrough after 8-9 weeks into the program. I was not having sciatica anymore, and the pain in my back is gone. Just some light stiffness left that comes and goes, and that will go away soon with more effort. Its up to yourself. Now I am back at work, working out 3-4 times a week, working on my car, doing all the things I like, without pain.

These guys genuinely care, and I will forever be greatful to my pain coach Matteo, who has been the greatest guy to talk to, and always having the right answers. And Isak, who always keeps motivating, following you up, making sure you are on track. Man, these guys are the real deal. Forever grateful to you guys! We will talk in the future, for sure.

I highly recommend Recovery pain to anyone experiencing back pain, and who needs help with this. These guys will help you. Best money ive spent, to get my life back!
Best regards, Daniel

In October 2024, I suddenly developed a sharp pain on my right side, radiating from my glute down to my leg. Initial physical therapy provided some relief, but not enough to return to normalcy.

I stumbled upon a Recovery Pain video featuring John, which explained different injuries and exercises that resonated with my own pain.

I contacted Recovery Pain immediately, and your evaluation began right away.

After three months, I am now 98-99% pain-free. I want to express my immense gratitude to all the staff especially Max and Isak, for the weekly follow-ups and encouragement.

I highly recommend Recovery Pain to anyone experiencing pain, they will match you with the right therapist to achieve 100% pain relief.

I started working with RP Coaching in January 2024.
At first, I was skeptical because I felt like I had already tried everything possible to get rid of my chronic back pain and other persistent issues—nothing had really helped.
I had chronic back pain for 10 years and had almost come to terms with it.
Six months later, I was pain-free.

Even when flare-ups occur, I now have the knowledge to manage and eliminate them.

A special thank you goes to my therapist, Sebastian, who has done an amazing job and continues to support me with advice and guidance.
Thanks to the entire team—you’re doing incredible work and always stay up to date with the latest scientific approaches to chronic pain.

I can highly recommend RP Coaching to anyone who wants to overcome their pain.
Not only have I gotten rid of my pain, but I have also learned a lot about myself and can apply the insights to other areas of my life as well.

THANK YOU!

Mateo, Isaac and John were amazingly helpful. At first, I was certainly sceptical. I am 23 years old and have had sciatica for 3 years, fast forward to the end of the program, I am completely pain free. It wasn’t without struggles or setbacks, but they were there with me every step of the way. It’s not a scam, like I thought it might be. These are genuine people who really care about you. Do it. Many times I said I would give anything to get out of pain before I found recover pain. It was absolutely worth the money to have my life back. I can’t recommend enough.

Great company!!!! John is awesome at getting the process started, very simple. Isak was a perfect accountability coach, stayed in contact with me weekly and tracked my progress thru the complete process. My coach Chris was amazing he help me so much. I have gained a new friendship with him. I would recommend this process to everyone that has any type of pain in your back. They don’t only help you physically they also help you mentally on how you perceive pain. The best money I have ever spent on medical visits. Thank you to all my team, you guys are great.

The entire team at RP is phenomenal and I cannot speak about them highly enough. I am a physician based in the US and have had severe chronic pain for over a decade. During that time I have been diagnosed with complex regional pain syndrome, spinal stenosis, femoral acetabular impingement syndrome, and fibromyalgia. I have seen countless pain specialists and orthopedists. After unsuccessful hip surgeries, sympathetic blocks, and epidural injections I was feeling hopeless.

Through RP, I have seen a profound shift in my quality of life. Although I still have lingering pain it does not stop me from pursuing my interests and living my life without restrictions. The team at RP - Isak, Sandro, Sebastian, Pippa - showed me how to integrate a healthier lifestyle including my diet, sleep, exercise, and emotional well-being to help address my underlying pain issues. Particularly my work with Sebastian taught me how to reframe the way that I look at my relationship to my pain. He showed me that how I think and respond to my pain influences my perception of it. As a physician trained in the biomedical model, this took me time to fully accept but through the team's continuous help and support, I have seen amazing results.

For anyone who has chronic pain and has gone through the traditional medical system with minimal or no improvement, I cannot recommend RP highly enough. The people working there are kind, caring, responsive, and truly invested in your well-being and recovery.

A huge thank you to the RP team, especially to Sebastian who I talked with weekly and helped me with my pain.
After trying everything (naprapathy, chiropractic, cortisone injection, anti-inflammatory medicine, massage, physiotherapy, acupuncture, painkillers) I didn’t know what to do anymore. I found RP by accident on instagram where I had desperately tried to search for solutions. When I saw the videos on instagram I thought I might give this a try because all the other options didn’t work. Only a few weeks in the program the pain decreased and after a few moths the pain was totaly gone.

I would really recommend this program to everyone who lives in pain! It has totaly change my life and how I look at pain.

Max and Isak led me, with care and patience, along the road to full recovery from sciatic pain, which I was suffering from on and off for over 20 years.

The programme, a combination of daily and weekly activity, was not too demanding, tailored for my needs and fit in perfectly amongst my busy schedule, enabling me to stick to it and reap the benefits. The team were supportive and held me accountable in an encouraging way.

The theoretical learning, provided to me as I was interested in it, was transformational. Reading the latest medical research on pain shed light on misguided conceptions and myths and has enabled me to apply a new lens to my workout regime. One that will also help manage my pain long term.

An excellent programme overall, that I would recommend to anyone suffering from any level of pain. Thank you Recover Pain for helping me remove the final limitations in my life!

Where do I start, firstly I want to express my gratitude and appreciation for Isaac, Matteo and the RP team!! They have helped me get my quality of life back and I can’t thank them enough!!

After suffering for almost 4 years with sciatic pain, I went to Chiro’s, Physio’s, Oesteo’s, did dry needling etc and was never able to get rid of the pain, it would always come back or always still be there.

My journey with RP was a tough one after a flare up early into my program, having the support, knowledge and guidance of Matteo and Isak gave me the confidence and reassurance with what I needed to adjust, Matteo tweaked my program, checked in with me and did what he needed to do, to get me on my road to recovery!

Not only is Matteo very knowledgeable and kind, he is there when you need him, and that is what kept me consistent and not giving up, even when I felt like things weren’t progressing!!
Isak was also there, ensuring I was on track being consistent and always there if I needed the extra support!

Not long after that, I started to notice less and less pain and I am now PAIN FREE and have been for months, and I know I am not going back there!! The holistic approach that RP take along with their support and accountability- you don’t get that anywhere else and I believe that’s one of the biggest things that helped fast track my healing!! When you have that support and reassurance it gives you that drive to keep going!!

If you’re someone that has been suffering for way too long with pain, don’t waste anymore time, money or suffer any longer.. I can not recommend RP highly enough!!

To be able to exercise, play and run along the beach with my kids, and not be in constant pain- is a dream come true again and for that I will forever be grateful!