RP Coaching Anmeldelser 

I was super skeptical when I started working with recover pain, but gave it a shot anyways.
It was totally worth it! I have my life back again, can lift, walk, run, and move without fear and pain. I graduated the program after 4 months, and am now equipped with the skills to deal with flare ups if they come, a lot of knowledge about pain and how the body works, and a great workout routine.
I was 2 months postpartum when I started getting debilitating back pain, I couldnt lift my own kids and had to move in with family. I was desperate to try anything, we spent thousands of dollars on my back. A chiropractor got me walking again after a few days when it was really bad and I was unable to move without excruciating pain. But the lingering pain would not leave! Nothing worked, only gave short term relief, then I’d make my back mad and start the whole cycle over again. RP program was our last resort and I’m so so grateful that it worked. I’d highly recommend it. Big thanks to Scotty, and Isak. You guys are awesome!

I have struggled with debilitating sciatica and back pain since I was sixteen years old. For the last ten years, this pain defined my daily existence. Over that decade, I visited more than ten different doctors, physiotherapists, and specialists who all offered the same ineffective advice. I was given the same repetitive set of exercises, the same prescriptions, and an endless list of restrictions. I was constantly told what I could not do. Do not bend. Do not sit for too long. My life became a series of "don'ts" that made me feel limited and hopeless.

I eventually reached a breaking point where surgery felt like my only remaining option. That is when a kind colleague recommended RecoverPain. I decided to give it one last shot before going under the knife.

My journey started with an introductory call with John. He listened to my history and promised that his team could help me find relief. After ten years of failed treatments, I was naturally skeptical, but I decided to trust the process as a final resort. It turned out to be the best decision I have ever made.

I was paired with Pain Coach Chris Goodwin, who is truly an incredible professional. Over the past six months, his patience, direction, and expertise have been life-changing. Unlike my previous experiences, Chris did not just hand me a generic sheet of stretches. He provided a set of exercises specifically designed for my unique situation and body.

What truly sets RecoverPain apart is their "Bio-Psycho-Social" approach. This was the missing link for me. If my condition could have been fixed solely by biological or physical treatments, I would have recovered years ago. By incorporating the psychological and social aspects of pain management, the team addressed the root cause rather than just the symptoms.

Thanks to Chris and the RecoverPain team, I am now well-equipped to handle my physical health. The fear that used to rule my life is gone. I am no longer afraid of "pain" itself, and I am no longer scared to bend or move naturally. I finally feel in control of my body again.

If you have tried everything else and feel like you are out of options, I highly recommend speaking to this team.

I love how quickly I was able to start my program with the team. I think it was two days after I spoke with John that I had my first session with Scotty. This is a big investment, but I think the tools you get from it are well worth it.
One thing to keep in mind, the coaches will give you the tools, but it is up to you to have the discipline to do the work and get better. This program helps you manage your pain and get back to a functional state, I don't think it's meant to bring it down to a perfect zero. I can now confidently say that I am back to doing a lot of things I didn't do in the past because of the pain.

My experience with Recoverpain has been incredible! I had been experiencing lower back pain and sciatica for over 10 years. During that time, I had seen dozens of doctors, physical therapists, tried acupuncture, and multiple injections. Nothing helped! Recoverpain changed all of that.
Sebastian was incredible to work with.
He is caring, patient, and extremely knowledgeable about dealing with chronic pain. Isak was a great coach, keeping me on task, without being annoying. I felt that I had access to a wonderful team of talented practitioners from around the world. I can’t say enough good things about their approach, and willingness to work with me until I became pain free. I highly recommend their program!

I came to RP Coaching after 15+ years of constant sciatica and back pain episodes. The fear of pain had severely constrained my lifestyle—I avoided long walks, could only wear certain shoes, struggled to stand for long, and was limited to gentle exercise.
Now, I am finally pain-free and can do everything! All those constraints are gone. My coach, Sebastian Cilo, was outstanding and provided incredibly personalized service. Isak was right on top of weekly check-ins and tracking progress. This has been a genuinely life-changing experience. Highly, highly recommend RP Coaching!

After tearing both hamstrings while training for a marathon, I thought I was doing everything right. I had PRP and even once my tears were healed, I had residual discomfort when I ran. I tried physical therapy, laser therapy, massage and mobility training. Nothing was helping. After 3 or 4 weeks of working with Max at RP Coaching, I started noticing improvement. In fact, my pain was drastically reduced. Working with Max, I finally understood it wasn't just the tears I was dealing with, but tendinopathy. It was once we started dealing with that with a progressive strength program that I finally found relief. I am continuing to run pain free and can honestly say the expense was well worth it. I appreciated the weekly check ins and especially appreciate the offer of continued help, even after the official term was complete. Highly recommend this group for stubborn pain!

Hey, i had neuroplastic pain and the guys help my reduce the stress and learn more about the pain, time to time i got better and start to train again being pain free!
I been true hard times, i suggest to give it a try, don't give up,5 starts +!

Max and Isak are great coaches and helped me through my pain and how to manage any sort of future flare-ups. They had me doing exercises and workouts I would normally avoid because I thought they would cause or worsen my pain but they managed to help me get to a point where I could do them pain free.

Definitely recommend the program!

Chris

Before working with RecoverPain, I couldn’t get out of bed in the morning without pain; I was hunched over and hobbling. Walking, sitting, standing — everything hurt. I thought that I had a serious glute injury from the gym, and I felt hopeless, frustrated, and depressed after years of failed treatments (physio, massage, acupuncture, etc.). I had spent thousands of dollars on “band-aid” solutions, but nothing was working to address my pain.

I was a bit skeptical at first, but what made me feel more confident in my decision to proceed with RecoverPain was that the program was based on science and root-cause understanding, not symptom treatment, and my early conversations with the team felt genuine — I felt I was actually being listened to and cared for.

My experience working with the team was fantastic. From my first assessment with John, I felt so relieved to have identified that my pain was nerve pain, not a spinal injury. Isak, my accountability coach, was warm, supportive, and checked in with me regularly to ensure I stayed on track. Scotty, my pain coach, was the most important part of my journey to being pain-free. It really resonated with me that he came from an academic background, and his approach is science-based. He was compassionate, supportive and made me feel safe to push myself out of my pain comfort zone. Through Scotty, I learned about neuroplastic pain and the importance of calming the nervous system. Most importantly, Scotty gave me permission to "slow down” and let my body heal.

I am now pain-free and back at the gym 4x a week. I can do squats, lunges, and even hip thrusts again — and remain pain-free the next day. I have so much hope for the future, and I am looking forward to staying active, golfing, travelling, and enjoying life without fear.

I would like to take this opportunity to thank the RP team from the bottom of my heart!
Like so many others, I suffered from sciatica pain for years. It kept getting worse, and everything I tried either didn’t help or made it even worse.
I was completely desperate and felt helpless.
So I decided to seek help from the team at Recover Pain — and I would never be where I am today without the past nine months.

This team truly understands chronic pain. From the very beginning, I felt taken seriously and understood, which quickly allowed me to trust them and fully commit to the process.
It was a very exciting journey, and I’ve learned so much along the way. I was supported week after week with so much empathy, respect, and understanding.
It’s still an ongoing process, but my quality of life has improved tremendously. Three years ago, I couldn’t do any exercises without experiencing severe pain. I woke up every morning in pain, and gardening was out of the question.
And now? My mornings are peaceful, I can work in the garden for hours, and I do strengthening exercises several times a week.

This team truly knows what they’re doing and is something very special.
Thank you, Sebastian, Matteo, and of course Isak 🙏🏻
I already miss you all!

Chris and Sebastian where great professionals each in their respective fields. I loved the Multidisciplinary approach used by the Team to get to the bottom of my chronic pain.

For almost a year, I dealt with painful hips. I walk 3 miles most mornings and the pain was almost unbearable. 3 years prior I was in a car accident where I was told that a disk slightly ruptured in my low back causing me sporadic pain. On top of that my right sciatica nerve seized where I could barely walk. A friend sent me some of the Recover Pain videos on instagram that looked promising. So I stepped out in faith believing that this may be my answer since other avenues failed. Once on board, I was assigned Sebastian as my coach. What is great about Sebastian is that he'd been there with pain. Plus he used to be a Chiropractor and I use to work for two different Chiropractors, so we had a lot in common. Sebastian was so easy to talk with and gave me so much guidance. We'd meet each week and work on my next assignment. The stronger I got, the more I was assigned to accomplish. I also learned that pain is not necessarily physical. That when we carry trapped emotions, those emotions cause pain. As a Christian, this compliments what I've studied and know about trauma. Isak was my cheerleader. He would check on me after my weekly meetings with Sebastian to see how my pain levels were and if I was able to get my homework accomplished. Because I also had a constant emotional situation that was occurring, I was assigned to Scotty. He was able to help me overcome triggers that would cause me great emotional stress. All of this working together has helped me to be about 85 to 90% pain free. I know as I continue what I've learned, that I will be 100%. I'm almost sad to be leaving. I enjoyed working with everyone so much that they all felt like family. I'm thankful for this experience and how wonderful I now feel.

I am writing this review because I had sciatica in my hips and lower back. Recover Pain’s team worked with me to provide me the tools to feel so much better. I know many people are skeptical because they advertise on Instagram. I took a big chance and it paid off. We met weekly to check in about how my body was feeling but on a much deeper level, what was going on in my life. Why? Because they provided published research to me on the connection between pain and emotions, trauma. I am no longer afraid of sensations in my body and instead of popping a pill, I journal and use tools like EFT to release emotions I am holding in the body. The program provided both accountability and tools and today I am able to dance, hike, and next trying tennis, which I haven’t played in years. Trust these guys, they are 100% real and changed my life for the better!

I have fibromyalgia and started working with Sebastian and it has truly been life changing. He taught me how to manage my flares and significantly reduce my pain. I am on medication as well but when I was pregnant I needed something more since I felt like I had already tried everything else. Somatic tracking gave me the tools I needed to better control my chronic condition.

At one point I was bedridden for months and now my care team is thrilled to see me sitting up and moving with more energy. My husband also went through the program for a different issue and now he hardly ever experiences flares.

I also tried working out with Max who was fantastic but with a toddler and a baby it was hard for me to keep up with that part. Still even the sessions I was able to do were very beneficial.

Overall this program gives you the tools and if you put them into practice they work. I highly recommend it!!

At first, I wasn’t quite sure about this program — and to be honest, it felt like quite an investment. But I took a leap of faith because I’d been living with lower back pain and sciatica for over four to five years. I had tried everything: physiotherapy, osteopaths, orthopaedic specialists — you name it. Nothing really worked, and I had hit a dead end.

That’s when I came across Recover Pain, and I’m so glad I got in touch with them. We started tracking my pain levels when I began the program. I was around 8–9 out of 10 on the pain scale back then. Once I started working with them, things began to improve.

I absolutely love their team — Isaac, John, and especially Chris. I can’t recommend Chris enough; he’s simply the best. They create a tailored plan for you, think everything through carefully, and work alongside you every step of the way. Thanks to their program, I’m now at about 2–3 on the pain scale — a massive improvement.

Of course, it takes commitment on your part. You have to put in the work alongside them to get results. But if you have sciatica or lower back pain, if you’ve tried every alternative therapy and still feel stuck, I cannot recommend Recover Pain enough.

One thing to keep in mind: their program helps you manage your pain — it doesn’t necessarily bring it down to a perfect zero forever. But it does equip you to handle flare-ups and dramatically reduces the intensity of your pain. I particularly love the somatic tracking theory they use as part of the program.

So, go ahead and give them a try — trust the process and the team. It has truly made a difference for me

I wasn’t sure what to expect when I signed up for the Recover Pain programme. Having suffered for years with lower back pain and sciatica, I had reached the point of desperation and was considering steroid injections or even surgery—a path of no return that often fails to deliver lasting results. After meeting John, I decided to give Recover Pain a try instead.

I began the programme in early February as part of a planned three-month course, but only finished in early September. That alone speaks volumes about the dedication of this amazing team—the extra four months of weekly consultations and coaching were provided at no additional cost. They only let you “graduate” once they’re confident you’ve achieved real results, which shows how much they put patients ahead of everything else.

The whole team has been incredible. Isak, the coordinator, supported me every step of the way and ensured I was matched with the right coaches for my case. Max guided me through the physical side of recovery, while Sebastian helped me unlock the mental and neuroplastic elements of pain. That part was a true game-changer. Only when I fully understood that my pain was largely driven by my brain’s learned pathways—rather than ongoing physical damage—did I start to experience real and lasting improvement.

What makes this programme unique is the combination of structural and physical rehabilitation with a mind-body approach that tackles the root of chronic pain. Too often, people don’t realise that pain is reinforced by the brain through fear, stress, and learned responses—not just by injury.

A huge thank you to the entire Recover Pain dream team for their dedication, patience, and commitment to transforming lives. I can finally see light at the end of the tunnel, and I recommend this programme wholeheartedly to anyone struggling with chronic pain.

Ok, so I was super skeptical at first because it was a lot of monies I was going to spent.

Safe to say it’s well worth it. These guys kept checking in and ensuring that I was sticking to the plan. Chris KNOWS his stuff and a bit more. Isak will ensure you stay on top of your game.

I’m not 100% pain free as I hoped but I did feel better and I know I’m on the right track.

I must admit that I haven’t been 100% diligent and discipline to the plan but I’ve been working through and the guys have been so helpful and understanding.

That said, I know I’m dealing with a longer term problem because it’s been more than a year I’ve been dealing with it and I could imagine it will take longer to feel. Most importantly I feel the success and healing.

My advice, dont expect today for tomorrow pain free. Like everything in life, you have to work for it, but the guidance is there every single day. Trust the process and they wouldn’t let you down.

Recover Pain initially made me wary at first, as it seemed a little on the 'too good to be true' side. I found them via instagram, so I was very skeptical.

However, each step along the way they gained my trust, and ultimately I am nearly 100% pain free after six months. I am no longer on any medications for pain and I returned to all my favorite activities.

They have a proper screening process and are upfront about the cost and the structure. The therapists that I were assigned were surprisingly authentic, passionate and helpful.

If you do the work, readings, and exercises as prescribed, I am sure you will find relief like I did.
It isn't easy, but it actually works! Learning to do both the mind and body exercises is key, so entering the program with motivation and an open mind and commitment to change is very important. This isn't a quick fix, but it is a real fix.

I now feel empowered for any future injuries or pain, and I now know how to tell the difference between neuroplastic pain and acute injury. I have never felt less anxious about chronic pain, and I am so happy to be back to running, the gym, rock climbing, and general living. Thank you RP!

I really enjoyed the program. Everyone throughout was so great and helpful. In my case, I have always been motivated and trying everything to get better without really knowing what was/wasn’t working . What was the most helpful part was the reassurance that I was on the right track and that setbacks were temporary.

I felt that beyond the physical exercises and plan, the biggest benefit to me was the reassurance mentally and helping to get my mind in the right place. Felt more of a therapy session at times versus PT sessions. I’m very grateful for the program and without it, I’m afraid I would have given up and opted for surgery which would have set me down a very bad path. Thankful everyday for finding joy in life again and not having to wake up thinking about pain every day.

The support and accountability I received from Sebastian Cillo and Isak Samuelsson were unlike any other PT and coaching services I previously engaged with. Recover Pain takes a holistic approach to the individual's issue and charts a course for recovery. For example, I was put in touch with a nutritionist to talk about my diet, which foods to avoid that are inflammatory, and the best times of the day to eat. In addition to PT exercises, Sebastian suggested books for me to read on breathing techniques, which we incorporated into my plan. He also suggested daily journaling to incorporate with my daily TM practice. I have taken all the tools I've learned from working with Sebastian and Isak and have incorporated them into my daily routine. I'm beyond satisfied with my experience working with Recover Pain.