This course is helping me a lot. For years I was having trouble just sitting on the floor with my legs crossed. By day 7 I noticed that I could meditate in a full lotus position, which means my hips w... Vis mer
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Vi bekrefter ikke spesifikke uttalelser siden en forfatters mening er hens egen, men vi kan merke en anmeldelse som "bekreftet" når vi kan bekrefte at det har vært kontakt med virksomheten. Mer informasjon
For å beskytte plattformens integritet vil alle anmeldelser på plattformen—bekreftet eller ikke—bli undersøkt av vår automatiserte programvare (tilgjengelig hele døgnet). Denne teknologien er designet til å identifisere og fjerne innhold som bryter med retningslinjene våre, deriblant anmeldelser som ikke er basert på en faktisk erfaring. Vi vet at vi ikke kan fange opp alt. Hvis du tror at vi har gått glipp av noe, kan du rapportere det. Mer informasjon
Se hva andre synes
I'm only 8 days in and I'm in love with this program. I am sleeping so much better, which is an answer to prayer for my 46 year old perimenopausal self, but you know what else has disappeared? My nega... Vis mer
Selskapet har svart
easy to follow videos, broken down in easy to follow steps by Liz, who is always gently encouraging. the course is constantly being added to and improved and I've found it very helpful in relieving pa... Vis mer
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Ive had 3 rough years and I feel much more relaxed just after 8 days. A lot of rel3ases not always easy but necessary to achieve a relaxed nervous system sometime on the future. Saying it sounds maybe... Vis mer
Informasjon om virksomheten
Skrevet av virksomheten
The Workout Witch® somatic exercises release stored stress and trauma, moving your body out of survival mode through simple, intentional movements (no equipment required).
Bringing somatic exercises to millions of women so they're no longer held back by past stress or trauma 💖
Skrevet av virksomheten
- Get back to the way you’re SUPPOSED to be living!
- Your exhaustion, your overwhelm, your stomachaches, your sleep issues, your low mood... These are all signs that you're storing A LOT of stress and trauma in your body. But you can release that stress and trauma with somatic exercises! Try 10 minutes of somatic exercises everyday from the comfort of your own home.
Money-Back Guarantee
We’re confident in the value of these courses, which is why we offer a money-back guarantee!
learn more at www.theworkoutwitch.com
Kontaktopplysninger
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Great so far!
I really love the videos and her voice. Very calm, very soothing. The exercises are great and I’m feeling very relaxed after each one. I look forward to getting to the place where I can have some release too.
8. juni 2026
very helpful to me,i had a better sleel…
very helpful to me,i had a better sleel each day
8. juni 2026
excellent!
8. juni 2026
very good experience
very good experience! I enjoy it a lot! It helps a lot for the nervous system and releasing blockages from the body! Thank you Liz!
7. juni 2026
My hips are loosening!
It's day 8 and I can definitely feel my hips loosening up. The other day I had to adjust how I walk because things were simply more gliding and easeful! :) haha Im curious to see what I notice next.
6. juni 2026
Svar fra The Workout Witch
Hi Josephine,
Thank you for your review! We love that you're already noticing more ease and fluidity in your hips. Having to adjust your walk because things are gliding differently is such a fun realization! We're cheering you on as you continue through the program!
Warmly,
The Workout Witch Team
I’m on day 6 and feeling great
I’m on day 6 and feeling great. No big releases yet obviously but I feel calmer and this week has been mentally easier as I have not felt so stressed out. While I’m doing the movements I can clearly feel my body calming down and yawning starting.
6. juni 2026
Svar fra The Workout Witch
Hi Suvi,
We love hearing that you're already feeling calmer and less stressed by Day 6. Sometimes the most meaningful changes start with those subtle shifts, like feeling your body relax during the exercises. Thank you for sharing your experience and being a part of our community!
Warmly,
The Workout Witch Team
It has been very easy for me to follow…
It has been very easy for me to follow the course. Everything is explained clearly. Lectures are easy because the quality image is excellent and the instructions are pretty straightforward. I have felt release since the first day and I really didn't know that was possible with tiny movements !
1. juni 2026
RELIEF1
I'm on Day 8 of this course and I'm just loving it. I've been experiencing lower back, bip, pelvis and shoulder issues and i've been trying one exercise for this and one for that etc and getting totally confused. This is just so gentle and is doing what i need - soothing the nervous system, which is allowing my body to stop bracing and the pain to start receding. I rarely stick to exercise programs for more than 2 or 3 days but here i am on Day 8 of this course and looking forward to the next day. My pain is already receding and i'm beyond grateful. Thank you.
31. mai 2026
Svar fra The Workout Witch
Hi Jacqui,
Thank you so much for sharing your experience! We're delighted to hear that you're already noticing a reduction in pain and that the gentle, nervous system-focused approach is feeling supportive for your body. It's especially wonderful to hear that you're looking forward to each new day of the program. Wishing you continued progress and relief as you move through the rest of your journey!
Warmly,
The Workout Witch Team
Nearly instant relief in my hip tension…
Nearly instant relief in my hip tension within 3 days — way more awareness in my body and how I hold tension throughout the day!
30. mai 2026
I look forward to my daily exercise as…
I look forward to my daily exercise as it has helped my somatic pains reduce and regain my flexibility after months of panic attacks.
29. mai 2026
Somatics Work!
I am resting better, feeling more relaxed in general, and my back pain is getting better. I'm recuperating from major abdominal surgery and this has been my best tool.
25. mai 2026
These exercises have really helped me…
These exercises have really helped me to release what therapy has helped reveal! My body and mind are learning how to communicate with each other and I’m feeling more like myself everyday that I do them. Thank you so much!!
29. mai 2026
Svar fra The Workout Witch
Hi Paige,
Thank you so much for this review. We're so glad these exercises have helped you be more in touch with your body and that you're feeling more like yourself. That's such an incredible win! Cheering you on as you continue through the program.
Warmly,
The Workout Witch Team
Super Übungen
Super Übungen, sowohl kurz - als auch langfristig. Die App ist nichts für mich, aber die Kurse, auf welche man lebenslang Zugriff hat, empfehle ich immer wieder gerne weiter.
29. mai 2026
Anmeldelse skrevet uten oppfordring
Very relaxing
Very relaxing, Calm, nice guided, extremely helpful with my.overstimulated Body with cptsd 💚💚💚
29. mai 2026
Radically gentle healing
Radically gentle healing. ❤️🩹
Surprisingly powerful in such small movements. Fascinating. Grateful to Liz for sharing this method.
28. mai 2026
Dette er Trustpilot
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