The Workout Witch Anmeldelser 568

I love how gentle and accepting this program is. It’s basically the opposite of every exercise program I’ve ever tried. After just a day or two, I was already sleeping better. My face has remembered how to not be all scrunched up and pained-looking, and I find myself laughing easily. It’s like I’ve remembered how to be myself again, not just a big ball of tension. I’m so grateful.

I have done so many different courses through the Workout Witch, including the teacher training program. Everyone has been incredible from start to finish. Friendly, supportive, warm and I cannot recommend the exercises and programs enough. They are truly life changing! Thank you Liz and everyone who works so hard to give all of these offerings. You are amazing.

I haven't been able to experience the things that are mentioned in the course at the beginning. I live a life full of stress and little rest. I feel peace in my heart and mind when I do the exercises. I know there is a lot for me to unblock so I'll trust the process.

I'm very pleased with the first exercise. It's great to help your nervous system reset. That's all the positive feedback I have as I've never been past day 10 in at least a year of doing it.

I’m only on day 8 and I feel I’m ve been releasing SO much already , had laughs , cried , and also processed past experience . Can’t wait to finish it , but this is like magic . Love the program , how easy it is and how incredible is the body

I really do enjoy the course. It definitely helped me ALOT. I like that the exercises are not long because I am a mom and don't have lots of time. I come back to the exercises everyday to use them. I found it helpful

Simplicity and ease of this program makes it very doable and hence helpful.

The exercises are quite relaxing and soothing. I can feel a gush of blood running through the body when I do these exercises.

My neck- and lower back pain are almost gone. Still struggling with a hyper sensitive nervous system, but improving.

Enjoying this program a lot. Simple and relaxing, feels very healing.

very easy to follow

I am still very early in the program, but things are changing. I can’t really
put my finger on it but I feel better/lighter . I’m excited to keep going. The hardest part has been sticking to it everyday consistently, but once I got through the first 4days I look forward to it. I do the exercises first thing still in my bed and it’s becoming habit.

So far feeling the release in my hips. Very grateful ☺️

i’ve really found that doing these exercises have brought me a lot of relaxed regulation early on into the process!

It is so relaxing so dar im in Day 8. It has taught me to make a real pause and realize that i should take my revolutions back.

I love what you are providing to me! It is fun, relaxing and nurturing. TY, dw

This set is so nourishing for my Nervous system. This changed my life. Thank you !

So far, I really like this gentle way of healing and strengthening.

Made it to day 8 today and loving the program so far. I feel very relaxed after the exercises and I’m only investing like 15min a day ,perfect for me as a mom.

already feeling more relaxed

just finished day 8 and noticing my nervous system is changing. the first few days I felt like I had taken nature's Xanax. last night when I was dancing in the kitchen with my daughter I could feel my hips and legs moving in a way they haven't in a long time. feeling lighter, freer and more reslient.