The Workout Witch Anmeldelser 567

I feel relaxed after every exercise. I feel like I'm making small changes happening as it doesn't require any effort but relaxing through the entire exercise.

The videos are easy to understand and easy to follow.

It is eaay to follow and it goves me a better sleep quality in terms of not waking up so often. I find it better soothing of sone before bedtime

Absolute garbage. So unfair to feed of the insecurities of women and this be what you provide for their hard earned money while they deal and wade through their trauma.

** UPDATE :
Please don’t waste your money on this. I’d be happy to share my account to anyone to try the videos.
I contacted them for a refund after trying the course for several days and repeatedly seeing the poor quality and sheer lack of somatic practice. They just send you in a circle to where no refund is given and the “refund period has expired.”

I would have been so much better off finding a local yoga class.

Their team has several times stated in review responses they DO NOT OFFER REFUNDS.
A “money back guarantee” is possible but the course you choose must be completed in full. She is getting rich by praying on women’s vulnerabilities.

Slow and easily and trusting the process as my right hip is more stuck than my
Left. I was surprised how gentle the movement were and afraid I wasn’t going to be able to do them but I can!

very well and sensitively explained. super gentle but powerful exercises that already have helped me after one week! I'm very grateful to have found this class! the money is absolutely worth it!

Loving it! Easy to follow and videos are a good length to do each day. Have been surprised and have released alot of anger that was stored in my body.

Very helpful videos and so respectful for the coach!

8 days in and my sleep has become better. Exited to see what comes next

This course has been truly impactful. I feel much calmer and more grounded. I appreciate how simple and clear the exercises are, and that we’re encouraged to practice them in a relaxed, stress-free way. The customer service via email has also been excellent. I feel supported and am amazed at how much better I feel already.

Outstanding. I really appreciate the gentle and empathetic tone, the way that questions/concerns are anticipated and proactively met with FAQs. I feel seen. I’m noticing the changes already 🙏🏼

I'm grateful to Liz and to myself for starting the low your cortisol program at this challenging part of my journey

I look forward to the exercises. They feel good and the exercises are doable. The pain in my hip has decreased after only a week!

I really like how easy and quick the routines are. As someone who suffers with severe procrastination and follow through Ive been able to stay on track even though my mind still resists wanting to do it. I haven’t felt any release or shifts yet but I’m doing it every night.

The course is so accessible. Liz’s teaching style is great and the accompanying pdfs are informative but not overwhelming. I have not exercised in a long time and this is perfect. Highly recommend.

Great exercises- couldn‘t imagine what I should expect when I started as I come here by recommensation. But I have to say my nervous system is responding.

Clear videos & instructions, really helps that the instructor has a very calm voice! On day 8 I can feel a difference although I know there's a long way to go...

The ease of the exercises, their length and how it has become a moment of peace for me. The instructions are clear and I am glad I only need to follow your voice.