This course is helping me a lot. For years I was having trouble just sitting on the floor with my legs crossed. By day 7 I noticed that I could meditate in a full lotus position, which means my hips w... Vis mer
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Vi bekrefter ikke spesifikke uttalelser siden en forfatters mening er hens egen, men vi kan merke en anmeldelse som "bekreftet" når vi kan bekrefte at det har vært kontakt med virksomheten. Mer informasjon
For å beskytte plattformens integritet vil alle anmeldelser på plattformen—bekreftet eller ikke—bli undersøkt av vår automatiserte programvare (tilgjengelig hele døgnet). Denne teknologien er designet til å identifisere og fjerne innhold som bryter med retningslinjene våre, deriblant anmeldelser som ikke er basert på en faktisk erfaring. Vi vet at vi ikke kan fange opp alt. Hvis du tror at vi har gått glipp av noe, kan du rapportere det. Mer informasjon
Se hva andre synes
I'm only 8 days in and I'm in love with this program. I am sleeping so much better, which is an answer to prayer for my 46 year old perimenopausal self, but you know what else has disappeared? My nega... Vis mer
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easy to follow videos, broken down in easy to follow steps by Liz, who is always gently encouraging. the course is constantly being added to and improved and I've found it very helpful in relieving pa... Vis mer
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Ive had 3 rough years and I feel much more relaxed just after 8 days. A lot of rel3ases not always easy but necessary to achieve a relaxed nervous system sometime on the future. Saying it sounds maybe... Vis mer
Informasjon om virksomheten
Skrevet av virksomheten
The Workout Witch® somatic exercises release stored stress and trauma, moving your body out of survival mode through simple, intentional movements (no equipment required).
Bringing somatic exercises to millions of women so they're no longer held back by past stress or trauma 💖
Skrevet av virksomheten
- Get back to the way you’re SUPPOSED to be living!
- Your exhaustion, your overwhelm, your stomachaches, your sleep issues, your low mood... These are all signs that you're storing A LOT of stress and trauma in your body. But you can release that stress and trauma with somatic exercises! Try 10 minutes of somatic exercises everyday from the comfort of your own home.
Money-Back Guarantee
We’re confident in the value of these courses, which is why we offer a money-back guarantee!
learn more at www.theworkoutwitch.com
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Right from the start of doing the…I
Right from the start of doing the exercises I noticed better sleep, and then it’s hard to explain but it feels like I’m shifting the experience of being me in my body! I am very thankful!
25. mai 2026
Svar fra The Workout Witch
Hi Vanessa,
Thank you for sharing your experience! We're so happy to hear you've noticed better sleep and positive changes so early on. "Shifting the experience of being me in my body" is such a powerful way to describe it. We're grateful to be part of your journey and appreciate you taking the time to leave a review.
Warmly,
The Workout Witch Team
Amazing course!
I’ve been doing Liz’s somatic exercises for a year and a half and it helped me tremendously with my PTSD and nervous system. Love it so much!
27. mai 2026
Svar fra The Workout Witch
Hi Roxanne,
We're incredibly grateful to have been part of your journey over the past year and a half. Hearing that the exercises have helped you so much is wonderful to hear. Thank you for your trust, support, and kind words.
Warmly,
The Workout Witch Team
The videos are really easy to follow…
The videos are really easy to follow and the movements are really relaxing! I don't think I've had a release yet but I feel like I'm on the way there only on day 8 :)
26. mai 2026
10 stars
Besides the training being amazing, the teachers were so helpful, knowledgeable and sympathetic. I would recommend them 1000 times.
26. mai 2026
Not sure if it's "helping" yet but I…
Not sure if it's "helping" yet but I feel relaxed after doing the exercises and am enjoying them.
26. mai 2026
Svar fra The Workout Witch
Hi Marine,
Thank you for the review! We're so glad to hear you're enjoying the exercises and feeling relaxed after each session. Everyone's journey is unique, and we hope you continue to notice positive changes as you move through the program. If you ever have questions or need additional support along the way, we're here for you at liz@theworkoutwitch.com.
Warmly,
The Workout Witch Team
Small and lazy movements
I’m learning the importance of small and lazy movements. It’s helping my nervous system to let go.
26. mai 2026
Healing for my soul
Feeling the impact of light movements made a huge difference in my body
25. mai 2026
I’m finding the exercises to be…
I’m finding the exercises to be relaxing for my body and my mental outlook
25. mai 2026
So simple…yet so effective
Your body really does start to crave it after a few days . I just had to get past the repetitive first three days but they are important. Highly recommend.
24. mai 2026
Great for endometriosis pain management!
These movements are really helping my body relax and manage my endometriosis pain. Very grateful for this information and I wish I hadn’t waited so long to purchase. Thank you for creating this course and teaching me these valuable tools to heal myself.
24. mai 2026
I've never done this sort of thing…
I've never done this sort of thing before, but after just a few days I was feeling lighter, happier, more energetic, more...like me. I wasn't expecting it to work as quickly (or even at all) since I feel like we hardly have to do anything each day. But I'm really impressed and I will definitely going. It's so easy. If just a week can be so impactful, I can't wait to see what will happen by day 30 or more! If you're on the fence about this program, it is definitely worth doing.
24. mai 2026
Svar fra The Workout Witch
Hi Jen,
Thank you so much for sharing this! We're so happy to hear you're already feeling lighter, happier, and more like yourself after just a few days. It's amazing what small, consistent steps can do over time. Rooting for you!
Warmly,
The Workout Witch Team
The program is super gentle and easy to…
The program is super gentle and easy to follow. I'm at day 8 now. So no super big releases yet but sometimes I start to cry when I do the exercises. Highly recommended!
20. mai 2026
Svar fra The Workout Witch
Hi Jenni,
Thank you so much for sharing your experience. We’re so glad the program feels gentle and easy to follow for you. Emotional releases can happen in different ways and at different paces, so it’s wonderful that you’re giving yourself the space to move through the process. If you ever need additional support as you move through the program, we're here for you at liz@theworkoutwitch.com.
Warmly,
The Workout Witch Team
The most relaxed mind & body...
I have felt so relaxed that I have fallen asleep while doing the se exercises. They are so effective at helping calm my nervous system. I teach high school and it is a very mental and emotional job that often leads to physical tension and stress. This program is something I turn to for resetting and also for help calming my mind-body connection. I haven't finished all five courses yet but my go-to favorite is the 20min whole body relaxation in the first unit. I was worried it wouldnt work for me just because of skepticism and always believing a run or HIT workout would help me.destress but those are too much intensity they only add to my strain/stress when at the wrong time. These are perfect for me after a tough day or even on a good day! I have recommended to family and friends!
18. mai 2026
Svar fra The Workout Witch
Hi Kristen,
Thank you so much for this review! We’re so glad the program has become a calming reset for your nervous system and mind-body connection. And hearing that you’ve recommended it to family and friends truly means so much. Wishing you continued moments of rest, relaxation, and support as you move through the courses.
Warmly,
The Workout Witch Team
So worth it!
This work has released years of tightness from last trauma. Muscles which would not switch off have finally released, the old puffiness has reduced and I feel more present and grounded the more of this work I do.
19. mai 2026
Svar fra The Workout Witch
Hi Katie,
Thank you so much for the five stars! We love to hear how much release and relief you’ve experienced through this work. Feeling more present, grounded, and at ease in your body is such a meaningful shift. Thank you for being a part of our community.
Warmly,
The Workout Witch Team
Excellent
Excellent , very happy highly recommended it
I do it daily for 2 years
I know it well
Always yawn and release tears
Thanks so much
19. mai 2026
Very thorough training plan and great supporting team
The Teacher Training course is a really great training plan. Very thorough, easy to follow, and very well organised. The support team was amazing and always ready to answer questions or help whenever needed.
The weekly calls were a big highlight not just because you could get instant support but you could also connect with others in the community. The monthly mentorship calls were also incredibly helpful, with lots of detailed advice and knowledgeable guidance. Thank you for that.
What I really appreciated was that you don’t just learn the exercises, and learn the science behind them, which helps you understand the process and apply it with confidence, but you also learn something which is also effective and can really help people.
Overall, going through the course was a really positive, supportive, and well-structured experience.
18. mai 2026
It has a very strong grounding effect
It has a very strong grounding effect . Contributing to a calmer mind and relaxed sleep and waking hours .
18. mai 2026
Trust Exercise
This is a trust exercise at my stage of the process. I appreciate the clarity of instructions and the explicit reminder that release takes time
18. mai 2026
Svar fra The Workout Witch
Hi Heather,
Thank you for giving the program a try and for sharing your experience. We’re so glad the instructions and pacing have felt clear and supportive for you so far. If you have any questions as you move through the program, we're here for you at liz@theworkoutwitch.com.
Warmly,
The Workout Witch Team
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