The Workout Witch Anmeldelser 568

Very effective training to regulate your nervous system

I feel my whole day has a more balanced feel when l start it with these exercises.

The sessions are very relaxed while the small movements work muscles that I typically don’t use. The exercises help me recognize where I hold tension in my body and Liz’s affirmations to be gentle and lazy let me allow the tension to be there. I’m trusting that by learning to relax while acknowledging my discomfort will translate into multiple areas of my life.

The Teacher Training course was well laid out, informative and I felt very supported throughout the entire course. I would recommend it to anyone that is looking to going to somatic teaching.

I like how she constantly updates.I like how my body feels after each session. She explains each action clearly and offers solutions for those either injured or not so far along. My only recommendation is that she make the program restartable for those of us that fall off and need to restart and know where they've left off.

I'm not sure that it's doing anything? My mind is still racing during the exercises.

Reply: thank you! This wasn't meant to be negative, just sharing where I am at currently.

This has become my new morning routine. Every day has a 10-20 minute video that's easy to follow. Liz explains it so well, and gives you options so that you can do the exercises in a way that feels good for your body. I'm glad I signed up for the full course of 90 days. Highly recommend!

So far, the videos have been clear and easy to follow along to, I love how you can do these in bed. I missed one day as I was travelling, and there were clear instructions on how to resume the course whilst still getting all the benefits. Also, the quality of my sleep has been much better since the very first video!

I struggled at first & kept starting over at day 1 again & again because consitency is difficult for me. Once I decided to just keep progressing even if I missed several days, that's when the course became a very positive experience for me. It's taken a while for me to get to day 14, and I feel great about it! A few minutes into the video, I go from anxious, tense and stressed out to noodley and relaxed. What an instant turnaround! It will be a very happy day when I stop experiencing resistance to doing things that I enjoy. I appreciate this series and I am going to stick with it, in the way that's working for me. 🪷

All the info was super easy access! The site easy navigation… I felt supported by staff when needed. I loved that it was self-paced. And I felt I had thorough training to be successful

I tried many things and now, after just a few days, I've already experienced some release in my toes. I never would have thought that toes could cause slight tears. I am grateful for these exercises.

Only on day 8 and already noticing a calm feeling in my body and nervous system regulation. Can't wait to continue to see what happens in the next 52 days!

Through this class, I’ve realized that I’ve been clenching my sacrum/low back for maybe my entire life! Feeling it fully relax through the classes, I’ve been sometimes able to relax it when I’m just standing or walking and everything feels so free and loose. Honestly, life changing.

After just a few days, my sleep improved so much. For the first time, something truly feels like a game changer for me. Considering I’ve struggled with sleep for most of my life, this feels huge. So curious to see what else will shift during this course.
Deeply grateful.

Early days but have exoerienced some feleades

The exercises were a game changer for me. My nervous system was in constant fight or flight for years. After doing the 30 day trauma release program from the workout witch, I can feel safe in my own body first time in my life after childhood trauma, SA, and years of unbearable stress. I've never felt this connected to myself and this comfortable in my own body in my entire life. I am grateful for these exercises.

Great course. It really is helping me with my trauma/sleep related issues. I look forward to the somatic exercises daily. Thank you.

I’m enjoying the relaxing workouts. I am trusting the process & really trying to give my nervous system the love it’s been asking for.

I've done many courses from The Workout Witch and all of them have helped me a lot. I feel more at ease in my body and mind and understand my nervous system a lot more. I've also helped my clients with this knownledge. I can highly recommend all of The Workout Witch courses ❤️❤️❤️

I love doing these exercises, they calm me down and put me right to sleep🩷