This course has been truly impactful. I feel much calmer and more grounded. I appreciate how simple and clear the exercises are, and that we’re encouraged to practice them in a relaxed, stress-free wa... Vis mer
Vi bekrefter ikke spesifikke uttalelser siden en forfatters mening er hens egen, men vi kan merke en anmeldelse som "bekreftet" når vi kan bekrefte at det har vært kontakt med virksomheten. Mer informasjon
For å beskytte plattformens integritet vil alle anmeldelser på plattformen—bekreftet eller ikke—bli undersøkt av vår automatiserte programvare (tilgjengelig hele døgnet). Denne teknologien er designet til å identifisere og fjerne innhold som bryter med retningslinjene våre, deriblant anmeldelser som ikke er basert på en faktisk erfaring. Vi vet at vi ikke kan fange opp alt. Hvis du tror at vi har gått glipp av noe, kan du rapportere det. Mer informasjon
Se hva andre synes
I’ve been following your platforms for years but only just jumped into the courses 8 days ago. On the very first day I noticed that after doing each exercise and reaching the “pause” before the next e... Vis mer
Selskapet har svart
very well and sensitively explained. super gentle but powerful exercises that already have helped me after one week! I'm very grateful to have found this class! the money is absolutely worth it!
This has been so healing for me. Although the emotions that are arising are challenging, I am doing the exercises each evening before bed. A couple of mornings, I have woken up crying. I experienced c... Vis mer
Selskapet har svart
Informasjon om virksomheten
Skrevet av virksomheten
The Workout Witch® somatic exercises release stored stress and trauma, moving your body out of survival mode through simple, intentional movements (no equipment required).
Bringing somatic exercises to millions of women so they're no longer held back by past stress or trauma 💖
Skrevet av virksomheten
- Get back to the way you’re SUPPOSED to be living!
- Your exhaustion, your overwhelm, your stomachaches, your sleep issues, your low mood... These are all signs that you're storing A LOT of stress and trauma in your body. But you can release that stress and trauma with somatic exercises! Try 10 minutes of somatic exercises everyday from the comfort of your own home.
Money-Back Guarantee
We’re confident in the value of these courses, which is why we offer a money-back guarantee!
learn more at www.theworkoutwitch.com
Kontaktopplysninger
Not sure where to start?
4,7
Enestående
568 anmeldelser
Har svart på 94 % av de negative anmeldelsene sine
Svarer vanligvis i løpet av 48 timer
Slik bruker virksomheten Trustpilot
Se hvordan anmeldelsene og vurderingene deres innhentes, vurderes og modereres.
Liz is an extraordinary teacher and the…
Liz is an extraordinary teacher and the excercises are great.
4. mars 2026
Very helpful plan of daily somatic…
Very helpful plan of daily somatic movements, helps ease stress symptoms and panic attacks
4. mars 2026
Tolle Übungen
Super Übungen, die helfen sofort runterzufahren.
Die Übungen sind toll angeleitet, sodass ich mich sehr gut aufgehoben fühle.
4. mars 2026
I felt a difference on the very first session
As soon as I start the exercises, I’m yawning and afterwards I just feel a lot less stiff. I didn’t realise how tight I was and I’m excited for the progression.
4. mars 2026
You will not regret it!
Do yourself the favor of buying this course. I was a skeptic for months before purchasing, but my health was so deteriorated I was desperate & had nothing to lose. For over 2 years I suffered unexplainable rashes on my skin constantly, food sensitivities that I never had before, horrendous pain during periods, anxiety, terrible insomnia, the list goes on. But the rashes and period pain were the bane of my existence. I tried severely limiting diets like carnivore & keto, nothing got rid of my issues. My bloodwork would always come back "normal". I thought i would never be back to the person I was before & these conditions would run my life forever. After much research, I thought I had candida overgrowth and tried cleanse after cleanse along with the diets just to be left back in the same boat. At my wits end, I followed TWW's Instagram page after a recommendation from someone who was also battling many health issues & started learning from her posts. I finally broke down & bought the course and it was the best decision I could have ever made for myself. Within the first 3-4 days the rashes that plagued my body began to disappear from my legs and torso. I was in disbelief. After a few weeks, I was able to buy a coffee with cream and sugar without breaking out into rashes. That graduated to incorporating other foods back into my diet, and now I'm able to enjoy whatever I want. I'm much calmer and small things don't stress me out as much. Even my face looks different; less drooping. I've fallen off of the course several times and always feel the effects of it. But every time I restart, I begin to feel healing within a few days. This truly gave me back my life & taught me so much, it's crazy to think about how fried my nervous system was and I hadn't even realized. Thank you Liz, you are amazing. 🩷
10. mars 2025
One of the best discoveries I’ve ever…
One of the best discoveries I’ve ever found for my mental and physical wellness. I always come back to this course when life gets my nervous system out of wack. The gift your body gives you, and Liz gives you, is how to find a home within yourself. I recommend this to my friends all the time. More people need to know about this.
3. mars 2026
Svar fra The Workout Witch
Hi Nina,
Thank you so much for this beautiful share. We’re incredibly grateful to be part of something you return to and trust, especially during those moments when life feels overwhelming. That sense of coming home to yourself is exactly what this work is all about.
Warmly,
The Workout Witch Team
So far so good :)
So far so good
I've been doing the course for 8 days and I'm sleeping better, I'm also more emotional which is good
3. mars 2026
3/10 minutes videos are not helpful
3 minutes videos are not helpful. the marketing of this program is powerful, but the value of it - not
26. februar 2026
Anmeldelse skrevet uten oppfordring
Svar fra The Workout Witch
Hi Polina,
Thank you for sharing your perspective. Our program is intentionally designed around short, consistent daily sessions that average about 10 minutes per day. While there are a few shorter videos (around 3 minutes), these typically fall on lighter or rest-focused days and are often paired with additional guidance or longer sessions throughout the course (for example, our 90-day course only has two days where there is just a 3-minute video). Many days also include 15–20+ minute sessions, so the overall structure balances out over time.
The approach isn’t about long workouts, it’s about nervous system consistency and sustainability. That format resonates deeply with many of our students. If this style doesn’t feel like the right fit for you, trust your gut. If you would like additional support as you move through the program, our customer success team is here for you at liz@theworkoutwitch.com.
Warmly,
The Workout Witch Team
Relax my nervous system
this is very relaxing and helps my nervous system relax at the same time. thanks Sue
2. mars 2026
The movements are easy and so relaxing
The movements are easy and so relaxing. I look forward to this program all day!
1. mars 2026
I feel very relaxed after exercising
I feel very relaxed after exercising. I notice that every day I am becoming calmer and starting to sleep a little better. I feel a strange sensation in my gut, like anxiety, but I know it isn't that, just a different feeling, but one that is calming at the same time.
28. februar 2026
I'm just over one week in
I'm just over one week in, and have had such profound shifts in my body and have had some awesome releases. I never dreamed it was possible to have this much mobility in my hips. I have done other somatic practices, but never experienced results!
28. februar 2026
PEOPLE SHOULD HAVE FOMO
Liz doing your exercises are one of the best parts of my day. I love them sooooooo much. They are tiny but sooooo effective!!!! I believe everyone should do this 90-day curriculum, people should have fomo about this haha. Love yaaa!
28. februar 2026
Svar fra The Workout Witch
Hi Aurelija,
Repetition builds familiarity and can be soothing, helping the nervous system feel safe and supported. Because many participants are new to somatic exercises, the course begins with a gentle, accessible approach to healing from stress and trauma.
You’ll notice some videos repeat, especially those targeting areas where people most often store tension, while new elements are introduced as you progress. If you ever have questions or would like extra guidance, we’re here for you at liz@theworkoutwitch.com.
Warmly,
The Workout Witch Team
I’m sleeping so much better already
I’m sleeping so much better already. Noticeable effect on my daily stress since starting. Easy to follow routine, I’m obsessed.
27. februar 2026
A relaxing and enjoyable way to calm and reset your system
The Workout Witch was recommended to me and I signed up for the 3 course bundle, which I've completed several times since purchasing a year ago. I love how soothing and relaxing the classes are, and it only requires around 10 minutes a day. It's made a huge difference to my nervous system and I would thoroughly recommend to anyone wanting to try somatic exercises to calm and reset your system.
27. februar 2026
Svar fra The Workout Witch
Hi Sonia,
Thank you so much for sharing your experience! It truly means a lot to hear how supportive the courses have been for your nervous system. We love that you’ve continued returning to the practices and making them your own over time.
Warmly,
The Workout Witch Team
It’s a great way releasing emotions
It’s a great way releasing emotions. Exercises are simple and nicely explained.
27. februar 2026
Dette er Trustpilot
Alle kan gi tilbakemelding på Trustpilot. De som skriver en anmeldelse, har rett til når som helst å redigere og slette den. Enhver publiserte anmeldelse er synlig så lenge en tilknyttet konto er aktiv.
Virksomhetene kan automatisk be kundene om anmeldelser, og disse blir bekreftet som faktiske opplevelser.
Lær mer om andre slags anmeldelser.
Vi har et eget team og smart teknologi som beskytter plattformen vår. Finn ut hvordan vi motvirker falske anmeldelser.
Lær om anmeldelsesprosessen på Trustpilot.
Verifisering kan bidra til å sørge for at anmeldelsene du leser på Trustpilot, er skrevet av faktiske personer.
Det kan gi en skjev TrustScore å tilby belønning for eller be bare enkelte kunder om å skrive en anmeldelse, og dette går imot retningslinjene våre.