This course has been truly impactful. I feel much calmer and more grounded. I appreciate how simple and clear the exercises are, and that we’re encouraged to practice them in a relaxed, stress-free wa... Vis mer

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I’ve been following your platforms for years but only just jumped into the courses 8 days ago. On the very first day I noticed that after doing each exercise and reaching the “pause” before the next e... Vis mer
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very well and sensitively explained. super gentle but powerful exercises that already have helped me after one week! I'm very grateful to have found this class! the money is absolutely worth it!
This has been so healing for me. Although the emotions that are arising are challenging, I am doing the exercises each evening before bed. A couple of mornings, I have woken up crying. I experienced c... Vis mer
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Informasjon om virksomheten
Skrevet av virksomheten
The Workout Witch® somatic exercises release stored stress and trauma, moving your body out of survival mode through simple, intentional movements (no equipment required).
Bringing somatic exercises to millions of women so they're no longer held back by past stress or trauma 💖
Skrevet av virksomheten
- Get back to the way you’re SUPPOSED to be living!
- Your exhaustion, your overwhelm, your stomachaches, your sleep issues, your low mood... These are all signs that you're storing A LOT of stress and trauma in your body. But you can release that stress and trauma with somatic exercises! Try 10 minutes of somatic exercises everyday from the comfort of your own home.
Money-Back Guarantee
We’re confident in the value of these courses, which is why we offer a money-back guarantee!
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Healing experience
I had such a healing experience last night after the first hip exercises. 30 minutes later a rush of crying, I felt so present and calm. Placed my hands on my heart and let it flow. The body really does truly amazing things.
The exercises are really easy to do…
The exercises are really easy to do and I love that they dont take too long, so its really achievable each day.
My body needed this!
Within the first three days, I released a lot of tears, any grief I was holding within my body. There was also of resentment and rage that got processed. I am enjoying the rocking, it has been soothing for my nervous system.
I like these exercises
I like these exercises. I didn't know what to expect at first but am impressed that that I am sleeping through the night again and my lower back pain is almost nonexistent.
Relaxing, calming, grounding
I'm enjoying the relaxed pace of the course. It is really helping me sink back into my body and feel relaxed, calm, happy and rooted within it
Helping me navigate a very difficult…
Helping me navigate a very difficult period in my life. It’s hard to believe such simple exercises can have any impact – and then your body starts to respond. Thank you for all your “witchcraft”.
This class is life changing
This class is life changing! Has completely eliminated recurrent pain previously associated with inflammation and unknown cause.
Amazing
Amazing! I have noticed less clenching, more easily processing emotions, and less stress overall. It’s only been a week.
It won’t been day 8 and I already feel safe in my body
I’m on day 8 and I already feel a huge difference in my body, it feels safer to relax and I don’t stress as much in public outings as I would before starting this program. I also physically am starting to look less puffy which is so crazy for me to see after one week ! i’m excited to fish this course , thank you !!

Svar fra The Workout Witch
Soothing, comfortable, & kind workflow
Loving this workflow as a daily practice. It reminds me to be kind and gentle to myself.
Excellent course
Excellent course. I Had First amazing results after 3 days and the whole course was a significant Shift toward the better in my healing path after Burnout. Would recommend so much! And do so, to every friend with similar problems. Really amazing, i am Walking taller again

Svar fra The Workout Witch
Excellent program, highly recommended!
The Workout Witch somatic programs are excellent. I have PTSD and the movements and releases have calmed my nervous system and my body feels so much better. I've completed the trauma release program, and from pain to power. I'm taking the lower your cortisol plan currently. Highly recommended.

Svar fra The Workout Witch
I can already feel a difference in my…
I can already feel a difference in my day to day. Less anxiety, sleeping more thoroughly, less racing thoughts
Really enjoying it so far super relaxed…
Really enjoying it so far super relaxed and I look forward to doing it everyday
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