The Workout Witch Anmeldelser 568

Amazing; it’s shocking that such a huge transformation can come from such tiny movements.

second time I do this course, she explains it very very well and it has been helpful for my emotions and regaining control of my body

Day 8 and I feel like my cortisol bloat is improving. I have moved through a lot of emotions including pure joy which has been awhile. Looking forward to continuing!

Mi piace il formato giorno per giorno con video non troppo lunghi, questo mi aiuta a essere costante. Gli esercizi funzionano per me perché mi rilasso molto, sento la tensione sciogliersi e nel tempo sento di muovermi più fluida. Ho acquistato due corsi e ne vorrei acquistare altri. Super consigliato

As with many things in life, this program is neither exceptionally good nor particularly bad. It took me a long time to convince myself to try it because of the negative reviews, but in the end, I’m glad I gave it a chance.

I think many of the people who feel disappointed were expecting the program to live up to some very big promises. Will your trauma be released in 30 days? For most people, the answer will likely be no. However, that doesn’t necessarily mean the program doesn’t work: it just means it may take longer than suggested.

I’ve been dealing with chronic pain for 15 years and have tried almost everything at this point, so I’m glad I also gave this program a fair shot. It hasn’t reduced my pain so far, but I can see how it might help over time. What I did experience was a greater sense of calm through the exercises, and I found it especially helpful as a way to wind down in the evenings.

I also think it’s important to mention that this program may work differently for different people. If you’re looking for immediate relief or a clear, measurable outcome, this program might feel frustrating. But if you’re open to a slower, more gentle approach focused on relaxation and nervous system regulation, you may get more out of it.

For that reason, I can still recommend the program. Just try not to go in with very high expectations. I do think the marketing could be more careful about the promises it implies. Especially since many people drawn to this program have already been through a lot, it’s important not to give the impression of quick or guaranteed results.

That said, I understand the balance that needs to be struck. While Liz is a trauma survivor herself, she is also running a business and I respect that as well.

Great instruction, structure...simple, but helpful. Picture couöd be more narrow, so you can have a better view of the exercise.

I already feel so much lighter and relaxed, can’t wait to see final results. Would recommend to everyone.

So effective, I feel so much more relaxed. Wpukd recommend to anyone.

I’m so glad I bought this course! I haven’t missed 1 day, my promise to myself! The exercises are easy to follow along, her soothing voice is wonderful to listen too. Can’t wait to get deeper into the course!

Enjoying it so far. Felt a bit low but starting to feel the shift slowly in my body and it’s only been a week. Thanks looking forward for what to come!

I love the courses it helped me tremendously.

This has been so healing for me. Although the emotions that are arising are challenging, I am doing the exercises each evening before bed. A couple of mornings, I have woken up crying. I experienced childhood SA and I have done many things to heal. I am a breathwork teacher and that has been great. But, I find these somatic exercises bring me into the body when I lose my breath while experiencing fear, for instance. I am looking forward to even more progress.

More mobility and less pain!

Fantastic release from this course

I was surprised to feel how effective the hip release exercises are.

Just incredible. My body craves this.. curious as to whether you've information re hyper mobility please

I love the exercises. Small. Simple. I relax deeply and have already felt some release in my body .

Really enjoying the course so far it has really helped with falling asleep as I have insomnia. I have started having nightmares again but they are so real I think they may even be repressed memories but my mind has changed the perpetrator into someone I love maybe to help me process it easier I'm not sure

Great to relax