Beste Online Casinos - Four Percent Club Anmeldelser 

I didn’t think I could lose any weight after I hit 50. The program has easy rules to follow, did not exclude any foods or tell me I had to stick to a strict diet. My coach was positive and when I thought I had slipped up built up my confidence so I wasn’t beating myself up and taught me it is a learning curve to build on next time it happens. My goal was to lose 8kg, I lost over 7kg but now know I have the skills for life to maintain my weight. Thank you 4% club.

4% has been the push that I needed!
I had never really lost the pregnancy belly, and menopause added even more weight. I tried to lose it with various shakes, tablets, diets and nothing had worked. I went to a dietician, lost a few kilos, but when I tried to go back I found it very difficult as it was still a diet and had not helped me with what I should be eating every day.
I am very active, walking regularly, refereeing sport, my knees would ache every night and I was very quickly breathless. But with all the activity, I was not losing any weight. I had given up and was thinking I would be overweight the rest of my life, and I knew I would have to give up my sports very soon due to pain.
And then I saw an add for 4% and thought it would be one last try!
I signed up and met my coach Stephen, I was still a little skeptical but I really wanted to give it my best shot and hoped that this may be the answer! Given the outline of the food I could eat, I couldn't believe it was that simple! And within a month, people were noticing my weight loss! And that made it even easier to stick to.
Each week, when I would think about that chocolate bar or couple of biscuits, I would then think - how can I explain that to Stephen, my coach, so I better not, and after about 2 months, I found the cravings started to ease, I was really thinking about the food I was eating and weighing up whether I really should eat it, did I really want it and was there a better alternative!
The thing I love most about 4% is that it has taught me how to eat!! I'm not always perfect, but with the help of my coach, I now know how to adjust my food when I have that party or dinner out. And the best advice that I have been given by Stephen, is not to panic!! If my weight loss is minimal or not at all, that is ok! If I lose weight but not centimetres, that is ok, if I lose centimetres but not weight, that is ok!!
My sleep is better, me stress levels are much better!! I can run for longer periods, I'm not breathless when I walk, or even referee and it takes a lot more for my knees are feeling much better. I get compliments about my weight loss and that makes me more determined to keep going! I am buying clothes that aren't shaped like sacks and I will be photographed!
I am now about to start the maintenance program. I have lost 10 kilos and 17cm off my waist. I have reached my goal!
4% has been the push that I needed, it meant turning 60 wasn't going to be as bad as I thought, it was really a new start and I will be forever thankful for 4% and my coach Stephen.

Great programme. I lost 14kg. Supportive coaches and masses of information, recipes and advice on the website. No fancy ingredients just normal everyday foods. Highly recommend.

I have been having trouble with this group trying to cancel as 11 weeks and I haven't had the help I thought I would get. If it not for you you can't get out. I was told today I need a doctor's note to cancel
my money i pay them. why should I have a doctor's note if I'm the one that's paying them. Very disappointed with them they take nz $70.00 a week for them doing nothing. They don't listen to me I have tried for a few months now to end but they still taking my money what for I don't know. You can't ring them as they say they are closed. They say they didn't receive my trackers and I sent them can't trust them at all. Do not recommend this Waist of money scam. I was sucked in . Don't be fooled

The support from my coach has been amazing,helpful and very supportive of making my journey successful so far.

Having Evelyn as my coach has certainly made my journey enjoyable and easier to navigate.
The program is practical and easy to follow with great tools to use.
I have found the whole process empowering and a relief especially when I thought I was destined to be fat frumpy and middle aged.
I was sexually assaulted just before I joined and this has allowed me to gain control over my eating and most importantly over my mental health which was an added unexpected bonus.
I will recommend the 4 percent club to anyone.❤️💪

It’s a great program.. teaches people portion sizes.. how to eat mindfully and be accountable for all your actions .. weekly phone calls with your trainer are really good too … keeps you focused and if you are having any issues you can discuss them .

Really disappointed that I ever signed up for this. The hard sell at the beginning was horrible with no time given to read anything. When I had a legitimate medical reason for canceling, they still charged me a cancellation fee and I'm stuck still paying off $400. It's a scam. There are so many programmes out there that are significantly cheaper with a greater success rate. It's a con

I'm changed for the better for life
I have really enjoyed the program and it is a wonderful platform to set you up for life. It's easy to follow and there is a lot of helpful information and great support. I have had great success and can't thank my coach Stephen enough.

My over all experience was great. my coach was helpful, and I loved the weekly meetings as it kept me accountable each week.

Thank you Tayna. Wow I have tried many times trying to lose weight. Having Tayna at my side (not literally) but me being accountable is/was huge. Also having a diary was really helpful, It meant I couldn't cheat. On my journey of losing weight I have had my downs and ups and Tayna was always helpful and had tips to help me get over the little hurdles I was having trouble with. Tayna was always positive even when I hadn't lost much. I am not at my goal weight yet but I am well and truly on the way and it's now easier to get on those scales. I love my new me when I look into the mirror, gives me a hmm "I like what I see". I pray a blessing over you Tayna that you have a wonderful and safe xmas holiday and that the new year is very good to you and your family. xx

I really enjoyed the program. Since reaching a major milestone in my life and entering into the wonderful world of menopause, traditional methods I would have previously used to loose weight was not working. I found the 4% club approach easy to follow and apply in my busy life and I was not restricted to weekly meal plans but guided by what I should consider eating and portions of each food group for each meal. The 7 day approach was easy to introduce and keep to even with having a social life, the key I found was to be prepared for the week shopping wise and the quick easy recipe guides were a godsend . Depending on my weekly results the approach to food group sizes and timing of whether I should have carbs at lunch or dinner was adjusted. I found having a coach inspired me and held me accountable for my actions (food and exercise) and being able to touch base on a regular basis was extremely helpful and all done in the comfort of your home.

Before starting my journey, I was frustrated by my constant weight gain. I’d reached almost 80kg (up 15kg on my usual weight), I felt horrible & was starting to have issues with my joints.
I was someone who regularly went to the gym, ate healthy & socially drank, but the weight either kept going on or wouldn’t budge.
One Saturday morning, I was feeling really flat. I’d seen the 4% Club on social
Media, so I thought what harm is a phone call.
Well, it was the best thing I did. 4% Club has taught me how to change my lifestyle with simple technique’s that over my journey has enabled me to slowly loose weight but also loose centimetres off my waist & hips. My aim was to loose about 12kg & so far I’ve lost almost 5kg, 4cm off my waist & 8cm off my hips. Since loosing the small amount of weight, I’ve noticed my knees have less pain & I’m feeling better within myself.
I love that because it’s a lifestyle change & not a diet, you can still have the occasional treat or drink & not feel guilty about having things that when on a diet are “taboo”.
I learnt that there was more to just eating healthy & exercising, It was about the right foods & portions as well as your mindset & hormones.
The videos explain things simply & are easy to follow.
My coach has been fantastic, keeping me accountable through this journey, but also supporting me through an emotional couple of weeks, where I focused on being kind to myself, not doing my usual exercise routine & staying on track as best as possible with my new eating habits. Knowing that this was okay, allowed me to get through the couple of weeks & then reset to move forward. Because of all that I’ve learnt on this journey, my weight & measurements barely changed & resetting was like getting back on a bike.
Anyone struggling with weight gain or life in general, I highly recommend 4% Club as it is about the whole package & not just diet & exercise.

My coach Sam was fantastic, very knowledgeable helpful, patient professional always encouraged me showed me different ways of looking at things.
Helped me relize its not just about losing weight,.
I have learnt so much about gut health mental health, and self care not to be so hard on myself.
I have learnt to choose healthy.
I have learnt how to read ingredients in what I'm buying
It was hard at first I think half way through a light switch went on and and I was hearing what Sam was saying and wanting to know things.
Overall it was a great experience
Thankyou Sam

I have now been on the program for going on 25 weeks I more to go , iv lost 9k and very happy , I have had my ups and downs over that time but with Stephen’s help made things very easy , a very special thanks Stephen , I would recommend this way of eating to anyone wanting to loose some weight it’s not a diet it’s sensible eating .

Very good so pleased I'm down to my weight were I wanted to be.

The 4% club changed my life! When I begun I was so focused on losing as much weight as possible as quickly as I could. However, what I got was so much more! Jenny saved my life. When I began I was anxious, defeated, unhappy, overweight, eating take away everyday, binging every night and not eating a single vegetable! The one on one weekly check ins with one of the most amazing people, changed everything for me! I went from being completely defeated to a different person! Jenny helped me slowly change the way I was eating, to eating like a superstar! My entire life changed. My mental health improved immensely and I didn’t feel I was on an impossible diet! I was able to makes changes to my diet but in a way that worked for my life!
While doing that, I dropped 10kg!
Jenny and the 4% club saved my life!

I lost 4 kilos over 3 months. Very happy with those results. I continue to use 4% Club regime, so I do not gain but continue to slowly drop another kilo or two.

Being on this program I have made new habits that have been reflected in my results. This includes meal planning with Hello Fresh which has given me more variety of food to try, such as eating more Salmon and a variety of vegetables that I would nevery of tried before. Also adding more activity into my day has been a new habit which I look forward to each day.