Beste Online Casinos - Four Percent Club Anmeldelser 

The weekly coaching check-ins are invaluable to keep you accountable and talk through any changes you may need to make to reach your goals.

8 weeks in I’m feeling fabulous!! I’ve started intermittent fasting (never thought I could do it) am mindful of what I eat, am exercising more have lost weight and cm’s and all thanks to my amazing coach Tanya. Our weekly catchups are like talking to a friend, she encourages me, laughs with me, keeps me on track and motivated and always offers something new, it’s been a wonderful journey so far and I’m looking forward to what the next 8 weeks bring.😊

To be honest, when starting the program I didn't really know what to expect. I thought I knew about healthy eating but as it turns out, I knew very little. I have learnt so much about what are the best foods and food combinations for my body to be healthy and function well. It has completely changed my relationship with food. But it goes beyond there. My newfound energy and wellbeing has me setting goals and achieving them, both physically and mentally. Coach Sam has been an amazing mentor and support throughout my journey and I have learned tools that will serve me well for the rest of my life.

Being able to check in with a coach each week was very helpful and motivating
I loved the fact that I could eat ordinary food and didn't have to eat special food as I think that is more sustainable in the lon run

Menopause had taken my shine away with an ever increasing waistline and a dipping self esteem. I committed to 4% and am glad i did. Lost 40cm from waist, hips and thighs, and 10+ kg... by sticking to quality, realistic changes in eating and lifestyle. Best of all, genuinely supported by a coach every week as well as access to a range of support info on the App. The money i paid is worth every dollar and my shine is definitely back.

I enjoyed all aspects of the program. Annie was a fantastic coach who was very relatable and extremely easy to talk to. She was able to answer all my questions and direct me to extra reading material and other follow-up resources. The weekly and progress trackers worked well for me holding me accountable every day. The website is easy to navigate. The recipes were a lifesaver when stuck for meal ideas.

The 4% club lives up to its claims. I have gained a tremendous amount of weight since entering menopause. I have signed up for weigh loss program after weigh loss program, just to lose a kilogram or two and then gain back double the amount shortly thereafter. I felt depressed and not motivated to keep on trying. I just gained more and more weight. I lacked energy and felt exhausted when trying to play with my grandson. When I joint the 4% club, I was sceptical as this sounded to be just too easy.
I could eat real food and did not have to cut out all the things I loved to eat. I have been on the program for 15 weeks now and have lost 8kg. I am still going as I have not reached my goal, yet. I am however confident that this will happen for me and that I will be able to maintain my weight. I have been empowered with knowledge and have a much better understanding of my hormones, nutritional and fitness needs and how to maintain my overall sense of health and wellbeing. It has been amazing to have a coach at hand and someone with an empathetic ear, being in my corner to guide and encourage me each week. For the first time I feel confident and in control of my health and my weight. Thank you to the wonderful coaches at the 4% club. This has been an amazing journey!

The program makes common sense and easy to do eating real food. Being accountable to someone helps you stay on track. The tips you learn along the way are also very helpful

Firstly, Wendy was extremely personable, friendly and non judgmental and actually listened to what I wanted/needed from the program. I was after a program that specifically focused on my personal needs and requirements. One that could be incorporated in my life that wasn’t restrictive and needed to be sustainable. I have quite a social life and didn’t want to stop socialising to achieve my goals. This program exceeded my expectations and more. I know 100% that this is a life style for me now and I will never be on another yoyo diet again which makes me so happy. I now have all the tools going forward to continue with this journey and I’m really excited by that. I turn 50 next year and I’m definitely stronger and more fit than I have ever been, mentally and physically . Thanks again Wendy, you made all the difference 👏💞

Having such a great coach who helped me with many ups and downs. Tammy picked me up when I nearly gave up.

It was a big decision for me to join the 4% journey. Like many, I have tried countless ways to reduce my weight and the 4% Club was alot of money to invest in something I wasnt sure would work. I had a bit of a rocky start with getting set up and my first coach leaving soon after I began, but once that was sorted and I met Samantha everything changed. She was incredibly supportive and constructive, and never did I feel I could not succeed even when I believed I had plateaued (a big trigger for me). Samantha's coaching was informed, professional and focused on me so that I would achieve my goals. When I was feeling flat, she picked me up, when I was frustrated, she talked sense, when I was elated, she celebrated my success. I am so grateful to her - I would never have reached the individual milestones we set each week without her guidance and support.

I loved all the information that was available and the coaching support and accountability always kept me on track. I liked the weekly check ins and am now on my way to reaching my goal

This programme posted on FB looking for 10 people to try it out. This got my interest However, I then felt lured into the programme at a vulnerable time in my life and they have repeatedly ignored my requests to cancel my membership. As soon as they had my account details they took the $150 per week on the same day even when I hadn't even started the programme. I don't think you get a lot for $150 per week and right now because I have been unwell and have had to reduce my income they still will not cancel my membership. Instead they say that they can support me through this. However, I have my GP for this, I don't need or want their online support. Also - I have just completed a 6 week programme with my doctor's practice. Called the Healthy Weight Clinic, it only costs $10 a week, and I get to be in a face to face group with a nurse and wellbeing coach. They have brought in free specialists such as physiotherapists and nutritionists and we are given lots of free resources and information. This programme runs several times over the year - and I can't wait until the next one in February 2024. The comparison with my local doctors programme and the 4% club demonstrates the exorbitant difference in cost and quality. Nothing beats doing a programme face to face with a group and the experts in the field.

I absolutely love this program. My coach Emma Morton is amazing and keeps me in check each week. I know I can call on the coaches anytime. I don't feel like I'm doing this on my own, which motivates me more. I'm losing weight and learning a new way of enjoying all the foods I love. In trying to help me, my husband decided to learn to cook and is doing most of our meals so it's brought us closer as we cook each evening together now.

I'm at week 25 hoping to be at goal next week. I have found this program to be great. Extremely sustainable and easy to follow. Evelyn has been so supportive and given tips every week. My progress was slow to begin with but Evelyn helped me change things up to get results. She went above and beyond and was always an email away for support if I needed between my weekly phone calls. My body shape has changed but my biggest shift has been my mindset. After doing 8 week challenges that have always seen my weight creep back on, this way of living will continue throughout life. I have the tools to stay accountable and also live life. Thank you Evelyn for believing in me when I didn't and turning a challenging week into a positive to reset for the week ahead. You've been a champion coach and I'm grateful for all your support. My weekly cheerleader. The program is sustainable and works in with everyday life. I'm so glad I came across this program, and I'm so happy to finally be in the 4% club!

I have just finished my 26 weeks and reached my target weight! This programme has been successful for me as there was no calorie or points counting just learning to change habits and eat the right foods for my body. My coach Samantha has been absolutely amazing! All her support, encouragement and advise has seen me through to the finish line. Thanks Samantha!

I have completed my 26 weeks and are almost at my goal. I have learnt so much and am confident I can continue using all I have learned to reach and then maintain my weight. My coach Sam has been invaluable on this journey with very helpful advice and guidance.

Kristy guiding me all the way was a godsend because i would have given up without her encouragement and giving me a positive outlook towards the diet and food

The most amazing Dietician! So supportive and uplifting. The program was NOT about counting calories, points etc - it tought me to change my 'habits'. A totally new and different way of thinking. Amazing and successful program. I wish this had have been available 30 years ago!

I have found the programme to be amazing for teaching you to eat healthily and to cope with everyday day stress and triggers. Coach Emma is extremely knowledgeable and always finds helpful tips to send me to read to assist in my progress.