Beste Online Casinos - Four Percent Club Anmeldelser 

The weekly coaching sessions were invaluable in helping keep me on track. The best thing was taking the time to make the changes stick - not a quick fix that eventually fails, but a pathway to ensuring actual, lasting, lifestyle change. Now the decisions to make sensible choices is easy.

Right from the beginning of the programme I felt that the communication was excellent and the coaches and welcome staff were thoughtful and listened to what I said. It was an expense for me but I felt it was worth the money. I think the cost could put people off though. It is cheaper when you pay the fees in full but not everyone has that sort of money in their account.
I started the programme at about 80kg and left weighing 64kg - which I am thrilled about. I have gone from a size 16 to a size 12 - even a size 10 in some things. I have gained more confidence, my clothes fit better, I feel healthier and have more energy.
My coach supported me really well and addressed any problems or concerns I had and I learnt a lot about making better choices when it comes to portion control and the importance of lean meat/protein, vege and carbs for health, weight control and exercise.
Overall the programme has been great and I wouldn’t be as happy as I am now without the guidance I have received. There was a bit of a glitch at the end of the programme where I didn’t receive any feedback from my coach but it was sorted out and I got some extra weeks to make up for it. That would be my only criticism is that if you don’t submit trackers an text reminder is perfect- and a text reminder to remind you to submit the trackers is awesome too but it didn’t happen always. I also think if trackers aren’t received by your coach should they not be following up, it happened a few times in programme and like I said towards the end and that was a little frustrating that you get no feedback.
Also the tracker sheet could be a little bigger to write on and an editable pdf would be good and easier than taking photos. A space to record exercise as well as steps would be helpful- ie. 5km walk, or 50 minute gym session, or 1 hour house cleaning!
But in general I had a very positive experience.

I was hesitant to start this program but I am so glad I did. I have learnt how to change my mindset that has held me back for many years. I am now much kinder to myself and understand what I need to do to make my life better. I have learnt what to eat to maximise health benefits and how to control what you can control. I have learnt to love myself more and to practice gratitude and mindfulness every day. My life is so much better for having joined this program. A big shout out to my coach also, Nina, she was amazing and I couldn't have done it without her. If you want to finally shed yourself of all those hangups that are holding you back then this program is for you!!

The weekly chats were the best. Just a quick chat each week really helped keep me focused and on track. Also the fact that I miscalculated my time and booked my once in a lifetime holiday overseas and you accommodated for that which was amazing. I am not a big website or social media person so the weekly checkups were the best for me.

Stephen being a great support made all the difference with training my brain to think differently about food

It was a really informative and supportive introduction to the program. I did find it a huge learning curve at first just navigating around the facebook site and all the modules. Once I got the hang of it, it became second nature.
I really enjoyed the coaching sessions and greatly benefited from them. Doing the weekly food diary was the key to keeping me on my toes. It would make me think throughout the day about my choices and if I had enough variety. And it was rewarding to see the balance of all the colours.
The fact that I had invested money, time, energy and a relationship with a coach was enough to keep me on track and to not give up. Now I feel like I don't have to try too hard as it is my new normal.

The coaches are available for all your questions any time . They are terrific motivators and they are very Knowledgeable.

The weekly calls helped, talk about the wins and what was hard. Made things better if the week wasn’t going as well as you would have liked.

Knowing that I can reach out to Emma Morton my coach, if i need to. Being part of the FB chat. Live workshops and sessions available through the Club.

I didn’t think I could lose any weight after I hit 50. The program has easy rules to follow, did not exclude any foods or tell me I had to stick to a strict diet. My coach was positive and when I thought I had slipped up built up my confidence so I wasn’t beating myself up and taught me it is a learning curve to build on next time it happens. My goal was to lose 8kg, I lost over 7kg but now know I have the skills for life to maintain my weight. Thank you 4% club.

4% has been the push that I needed!
I had never really lost the pregnancy belly, and menopause added even more weight. I tried to lose it with various shakes, tablets, diets and nothing had worked. I went to a dietician, lost a few kilos, but when I tried to go back I found it very difficult as it was still a diet and had not helped me with what I should be eating every day.
I am very active, walking regularly, refereeing sport, my knees would ache every night and I was very quickly breathless. But with all the activity, I was not losing any weight. I had given up and was thinking I would be overweight the rest of my life, and I knew I would have to give up my sports very soon due to pain.
And then I saw an add for 4% and thought it would be one last try!
I signed up and met my coach Stephen, I was still a little skeptical but I really wanted to give it my best shot and hoped that this may be the answer! Given the outline of the food I could eat, I couldn't believe it was that simple! And within a month, people were noticing my weight loss! And that made it even easier to stick to.
Each week, when I would think about that chocolate bar or couple of biscuits, I would then think - how can I explain that to Stephen, my coach, so I better not, and after about 2 months, I found the cravings started to ease, I was really thinking about the food I was eating and weighing up whether I really should eat it, did I really want it and was there a better alternative!
The thing I love most about 4% is that it has taught me how to eat!! I'm not always perfect, but with the help of my coach, I now know how to adjust my food when I have that party or dinner out. And the best advice that I have been given by Stephen, is not to panic!! If my weight loss is minimal or not at all, that is ok! If I lose weight but not centimetres, that is ok, if I lose centimetres but not weight, that is ok!!
My sleep is better, me stress levels are much better!! I can run for longer periods, I'm not breathless when I walk, or even referee and it takes a lot more for my knees are feeling much better. I get compliments about my weight loss and that makes me more determined to keep going! I am buying clothes that aren't shaped like sacks and I will be photographed!
I am now about to start the maintenance program. I have lost 10 kilos and 17cm off my waist. I have reached my goal!
4% has been the push that I needed, it meant turning 60 wasn't going to be as bad as I thought, it was really a new start and I will be forever thankful for 4% and my coach Stephen.

Great programme. I lost 14kg. Supportive coaches and masses of information, recipes and advice on the website. No fancy ingredients just normal everyday foods. Highly recommend.

I have been having trouble with this group trying to cancel as 11 weeks and I haven't had the help I thought I would get. If it not for you you can't get out. I was told today I need a doctor's note to cancel
my money i pay them. why should I have a doctor's note if I'm the one that's paying them. Very disappointed with them they take nz $70.00 a week for them doing nothing. They don't listen to me I have tried for a few months now to end but they still taking my money what for I don't know. You can't ring them as they say they are closed. They say they didn't receive my trackers and I sent them can't trust them at all. Do not recommend this Waist of money scam. I was sucked in . Don't be fooled

The support from my coach has been amazing,helpful and very supportive of making my journey successful so far.

Having Evelyn as my coach has certainly made my journey enjoyable and easier to navigate.
The program is practical and easy to follow with great tools to use.
I have found the whole process empowering and a relief especially when I thought I was destined to be fat frumpy and middle aged.
I was sexually assaulted just before I joined and this has allowed me to gain control over my eating and most importantly over my mental health which was an added unexpected bonus.
I will recommend the 4 percent club to anyone.❤️💪

It’s a great program.. teaches people portion sizes.. how to eat mindfully and be accountable for all your actions .. weekly phone calls with your trainer are really good too … keeps you focused and if you are having any issues you can discuss them .

Really disappointed that I ever signed up for this. The hard sell at the beginning was horrible with no time given to read anything. When I had a legitimate medical reason for canceling, they still charged me a cancellation fee and I'm stuck still paying off $400. It's a scam. There are so many programmes out there that are significantly cheaper with a greater success rate. It's a con

I'm changed for the better for life
I have really enjoyed the program and it is a wonderful platform to set you up for life. It's easy to follow and there is a lot of helpful information and great support. I have had great success and can't thank my coach Stephen enough.

My over all experience was great. my coach was helpful, and I loved the weekly meetings as it kept me accountable each week.

Thank you Tayna. Wow I have tried many times trying to lose weight. Having Tayna at my side (not literally) but me being accountable is/was huge. Also having a diary was really helpful, It meant I couldn't cheat. On my journey of losing weight I have had my downs and ups and Tayna was always helpful and had tips to help me get over the little hurdles I was having trouble with. Tayna was always positive even when I hadn't lost much. I am not at my goal weight yet but I am well and truly on the way and it's now easier to get on those scales. I love my new me when I look into the mirror, gives me a hmm "I like what I see". I pray a blessing over you Tayna that you have a wonderful and safe xmas holiday and that the new year is very good to you and your family. xx