Beste Online Casinos - Four Percent Club Anmeldelser 

The coaching and support is amazing.
The weekly, fortnightly check ins are valuable and keep you inline and focussed on your goal.

I honestly didn't go into this program with great expectations. Having tried a few different programs over the years I was left a bit skeptical but the intro session made a lot of sense so I jumped in. I had 5 kg that I wanted to loose in time for my son wedding and I managed to reach my goal and a little more. The program is about lifestyle habits not depriving yourself in an unsustainable manner. I now look at food as fuel and have a much better understanding of what constitutes a healthy meal and how to make good choices. I have so much more energy and now sleep through the night which I haven't done for years. The program is set up so that once you complete the course you have the tools to maintain your habits and make wise choices.
My coach, Kristy, was fantastic. Very encouraging and a wealth of helpful information.
I am thrilled with the results and thankful, not just for the weight loss, but for all that I learnt.

I would just like to say how much i enjoyed the progam. It felt daunting at first that i had 26 weeks to commit to the program and wasn't sure if it would fit into my busy lifestyle. I can honestly say it was a total joy to be involved in the program and when it came to the end of the 26 weeks, it felt like i losing a good friend. It was slow and steady and i was overjoyed with my regular weight loss and cms lost. Comments made about how good i was looking made me feel so proud of myself and must say i do feel more positive about myself. I still need to increase my exercise regime to being more regular but that is happening slowly but surely.
My coach, Ray, was so great and i truly miss our weekly coaching sessions and all the analogies and all the extra hints and tips he gave me were beyond exceptional. Thank you so much Ray.
Being able to print off information about weght loss and so many amazing recipes has been great and i am always looking at new recipes to try along with those that i have been using regularly since starting the program. They are in a folder that i regularly look at.
One thing i would like to say is that i think Teams sessions would work more effectively than Zoom.
Again thanks to the 4 % club and all of the team involved.
Oh, another thing, how do i stop the payments of $132.84 coming out every 2 weeks??
Cheers Annie.

The program is easy to understand and follow. Simply changes can make all the difference. Love the one on one chats. Always positive and constructive. Allow yourself to be the best you can be.

The 4% Club has not only given me my confidence back but has changed my wellbeing, lifestyle and mindset. Food is finally easy and enjoyable. The knowledge of my dedicated coach gave me every tool i needed to get through every week. Kept me on track and gave me so many ideas that worked throughout my 24hour rotating roster.
Knowledge is power and i thoroughly enjoyed my 26 week journey.
The availably of being able to log in and enjoy exercises that suited me and my lifestyle was too easy . Thankyou 4% club for changing my life and giving me the power to achieve my personal goal of 10kg without dieting .

At first, I was nervous. I actually almost backed off after reading a negative review, but I am so glad I went ahead and joined. Understanding it is a program with a Holistic approach was the key for me. I had to trust my coach Tanya and the 4% Club team. Together, we were going to look at the whole person...ensuring I learnt about the changes I'm going through and got all the support I need for my mental health, physical, emotional, social and spiritual wellbeing. Many of us think we know about food, health, fitness and menopause but in this program, I realized I lacked understanding. Now at 54, all of my prior knowledge added with what I've learned over these 26 weeks, I am confident this will guide and support me through to my 60's. In my 70's I understand that will be a different journey as I go through more changes in life.
My coach Tanya, I will miss x. She was and is my ROCK. Her support, guidance and advice inspired me to read more, research more, learn more, try more, do more and be more. She made me laugh at every zoom meeting we had, and I loved that. All the best Tanya, I wish you much happiness and love in life.
On my wall these notes are what I practice because Tanya and the 4% Club has helped me to understand their importance ...sleep 7+hrs per night, intermittent fasting, watch my sugar intake, drink more water, eat clean, get fiber with every meal, exercise daily, use smart supplements, get sustainable support (4% club), eliminate stress, live, laugh, be positive and love, love, love all of my fat bits and imperfections. No Hate!
Everyone's journey is different. For me, it is money well spent and I thank you for offering such an amazing alternative to weight loss and positive lifestyle changes.

I had been stuck in a rut for a while now & needed some basic guidance to get back on track with my health and exercise. I have always loved exercising but due to my busy lifestyle I pushed it to the back burner.
Peta my coach has helped me stay focused and I am back prioritizing myself. I am looking at healthy options not just quick and convenient ones.
I hated cooking but have really enjoyed cooking the meal ideas in the program, so quick and delicious!
I am in Week 9 of the journey and have already noticed so many changes in the physical and mental health. Looking forward to the rest of the program.

My experience was great due to the program having nutritional advice & guidance from my dietitian and they are with you every step of the way to help you understand & learn which foods & the amounts are best for not just weight loss but also nutritional needs.
Being accountable every week by recording what I ate throughout the week & weekly weigh ins & measurements encouraged me to achieve my goal. Kelsey was my guiding light & couldn’t have done it without her encouragement, experience & knowledge & thank her & the 4% club fir a great program.

Great staff. They tailor the program to your needs, capacity, lifestyle as well as offering challenges that are realistic and achievable. There are lots of ways of getting information (on website, Facebook page, coaching sessions, emails). There is no such thing as a 'silly question'.

I am really pleased joining the 4% Club and have had great results, support lots of information from food, to fitness and all the in between. The team are fantastic. with all the videos etc you do. I am real proud to say my coach Tanya has been nothing but supportive and very helpful with my journey along with my many ups and downs and given me confidence that I can reach my goals. I'd like to say a huge Thankyou and recommend joining the 4% club.

when i started i had no idea how easy it was just to eat right and loss weight, and with the help of Stefanie and Kelsey they made my life so much better.
Both Girls were wonderful and very helpful,encouraging and supportive. I would Highly recommend Kelsey as a coach for anyone who is starting out on this amazing journey

The 4% Club has really helped me achieve my weightless goals. The programme is super-easy to follow and provides excellent materials that are helpful and informative, and lots of recipes, including plant-based. Tanya is an amazing coach - supportive, providing great advice and resources.

I have found my experience with the 4% club really fantastic. Everyone is very supportive.
I have totally enjoyed being able to talk to Stephen my coach every Monday and send photos and other information when I needed advice on things .

Good honest feedback. Not into gimmicks.

The staff were friendly and professional and there to help, when needed. Plenty of information on the facebook page and coaching videos. If you want to be part of a community, you can but if you prefer to go alone, that's ok too. My coach, Stephen was great. Offered advice when I needed it and was to the point and direct which I like. The main thing I got out of this experience is to focus on other things rather than the scales and allow yourself to eat the many different varieties of food that you can and make it a lifestyle change and don't think of it as a diet....

The 4% club has been a terrific program for my weight/fitness goals. The plate model has been such a game changer for my meal planning with a higher intake of protein and water-based veggies. Coach Tanya Mash was able to pinpoint in my weekly trackers the areas I needed support with and gently provided good counsel and encouragement. She promptly emailed me the relevant content we had discussed which further supported me on this journey to better health and generally great outcomes. Tanya was certainly the accountability I was looking for. Sincere thanks.
Rachel Faith

The 4% Club was a lifesaver for me. I had given up ever being able to lose weight again because everything I tried either didn’t work or worked only while you were eating their food. Then I happened to see an add for the 4% Club and it promised that women over 40 could lose weight and keep it off effectively while eating everyday food. I took the plunge and I lost 10 kg, 9.5 cm off my waist and 7 cm off my hips. I had a fantastic coach (Annie) that I spoke to every week. She was amazing! I couldn’t have done it without her and the helpful little hints and strategies she gave me were light bulb moments for me. If you’re feeling defeated and miserable give the 4% Club a go. Do you have to give 100%, yes you do. Is it easy? Not at all but it educates you and allows you to take the power back in your life. I’m a different person now. I’m more confident in my own skin and I know I can achieve weight loss with the tools I have been given through the 4% Club. I am so grateful to my coach Annie. I looked forward to our chats each week, her positivity and encouragement made all the difference with my confidence and belief in myself. I wish the 4% Club all the best and thank you so very much. A great program for anyone struggling with trying to lose weight.
Melissa Clish

Although filling in the weekly food tracker can be time consuming, it gives you a visual of what your eating & allows your coach to assist & suggest ways to improve & makes you accountable. There were lots of resources to access, I especially enjoyed the workouts as they weren’t too long but still effective.

This was great for me. I had some menopause weight to lose and I managed to make a change. I have never had to watch my weight before and had tried other things. The coaching sessions are great and my diet changes are manageable and sensible. Thank you, Samantha and 4% Club.

What I wanted to achieve was to be less brain fog , more agile and able to get up from the floor unassisted by furniture
Tone up , gain a new eating philosophy and if I lost weight well n good
Im 57 185cm 82kg
After my very positive experience over the 6 months
I lost 7 kg 15 cm of hips and waist and feel like a million $$
I’ve always been active and a self employed person and not really eaten much take away more a meat n veges or salad with lots of fish freshwater or sea
The food selection was amazing
The support absolutely great Thanks Ellen
It was neither too much or too little and always so positive
I’m a grazing eater so the fasting was a bit different but now it’s very easy snd I’ve converted my tastes to Greek yogurt and chia Flax meal and LSA with frozen berries
The clarity of my brain was one of the first very noticeable changes and I did struggle at first to drink the required water but it’s true your actually looking for more
Me & pooping has always been a big issue a lazy bowel but tummy massage was the secret with the increased water ✅✅
The link to YouTube video’s for exercises for seniors with Meredith were my go to source as I’ve got a lot of Arthritis and degenerative symptoms in my neck shoulders and hands
The accountability for your weekly check in and register of you progress and food consumption trackers was a challenge to begin with but actually I really miss the chats and the feedback from Ellen with the extra things to watch each week.
You may think you know it all but never underestimate the incredible power that a few minutes chat each week with someone who wants to help you succeed and them being totally focused on your improvement
I’ve managed to survive Xmas and not put any extra weight on but I have worked everyday and this new year I’m going to continue to follow all the recipes and magnificent food suggestions to keep everyone saying OMG what have you been doing you look amazing and so healthy, we’re do you get all your energy from!!! That’s the best motivation I need to be a healthy fit Granny that can enjoy anything and everything
Thanks 4% club for making me a better version of myself 👏👏👏👏 TISH @ BARHAM