Sustainablechange Anmeldelser 

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21. sep. 2026

Hi Madeleine, thank you so much for such a wonderful review.

We are absolutely delighted to hear that you enjoyed the 12 Laws Implementation Academy book launch event on 15 September. It was such a special occasion for the team, so knowing that you found the event amazing means a great deal to us.

We are incredibly proud of the work our team puts into encouraging women to use evidence-based knowledge and practical tools to create healthier, more fulfilling lives. Hearing that you found Alex and the team motivating, inspiring, optimistic and inclusive is a wonderful compliment.

We also love that you highlighted the importance of determination and courage. Sustainable change is not about perfection. It is about having the courage to start, learning along the way and continuing to take those small, consistent steps forward.

And of course, we are so pleased that you have recognised the wealth of free resources available. We genuinely want useful education, guidance and practical support to be accessible to as many people as possible, regardless of whether they choose to join a paid programme.

Thank you again for being part of such a memorable event, Madeleine, and for sharing your experience. We are so grateful for your support and excited to continue this journey together.

All the best,

The Sustainable Change Team.

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18. sep. 2026

Tatiana, thank you so much for your lovely review.

We are delighted to hear that connecting with Alex gave you the boost you needed to start looking at things more positively. Sometimes having someone listen, offer encouragement and help us see a different perspective can be such an important first step.

We are also so pleased that you have found the help and resources useful. We put a huge amount of care into creating practical information that can give us the knowledge, tools and confidence to make sustainable changes at our own pace.

And we love hearing that you are going to get the book, The 12 Proven Laws of Sustainable Weight Loss. We hope you find it full of useful ideas and that it helps you continue developing that positive mindset as you move forward.

Most importantly, Tatiana, please remember that there is no need to change everything overnight. Take things one step at a time, focus on what feels realistic for you and celebrate the small wins along the way.

Thank you again for your kind words and for appreciating Alex's continued support and check-ins. We are really pleased to be part of your journey.

All the best,

The Sustainable Change Team.

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17. sep. 2026

Hi Debbie, thank you so much for such an incredible and heartfelt review.

We are absolutely delighted to hear how much has changed for you over these 13 weeks. After nearly 50 years of trying different diets, it is fantastic to hear that you have finally found an approach that has allowed you to enjoy life while making such meaningful changes.

Losing over 10 kilos and 63 centimetres is a fantastic achievement, but what really stands out to us is everything that has happened beyond those numbers. Going from hiding from mirrors and photographs to enjoying them again, feeling more comfortable in your clothes and having the confidence to fully embrace your retirement is absolutely wonderful to hear.

We also love that you have continued to enjoy holidays, theatre trips with meals and short breaks away without feeling that you have been "on a diet". That is exactly the kind of sustainable approach we believe in. Life should still be lived, enjoyed and celebrated while we build healthier habits.

We are so pleased to hear that Amy has been such an important part of your journey too. We will make sure she sees your kind words. Having the right coach, alongside the education, exercise, meal plans, literature and wider support, can give us the tools and confidence to make lasting changes.

And your advice about pacing yourself really resonates with us. There is a lot of information available, so there is absolutely no need to do everything at once. Dip in and out, take what is useful, allow the changes to become part of everyday life and, most importantly, trust the process.

Debbie, you have already achieved so much, and we love that you describe this as the beginning of your journey rather than the end. We are incredibly proud of the progress you have made and thrilled that you are looking towards the future with such positivity, sustainability and consistency.

Thank you again for trusting us and for sharing your story. Here’s to the next chapter of your happier, healthier retirement!

All the best,

The Sustainable Change Team.

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16. sep. 2026

Hi Tracey, thank you so much for sharing such an incredible review.

We are absolutely delighted to hear how much you have learned during your 10 weeks with Sustainable Change and, even more importantly, that you are feeling stronger both physically and mentally.

Running over 5k when short distances previously felt so difficult is a fantastic achievement. What makes us particularly proud is that this represents so much more than a number on the scales. It is about building confidence, resilience and belief in what we are capable of achieving.

We are also thrilled to hear such wonderful feedback about Siobhra. Having a coach who understands us, supports us and helps us keep moving forward is such an important part of the journey, and we will make sure your kind words are shared with her.

Tracey, we absolutely love hearing that you are now looking forward to a longer and brighter future. That is exactly what sustainable change is about, creating positive habits and building a healthier, stronger life that we can continue to enjoy for years to come.

Thank you again for trusting us and for allowing us to be part of your journey. We are incredibly proud of everything you have achieved in just 10 weeks, and we cannot wait to see what comes next.

All the best,

The Sustainable Change Team.

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16. sep. 2026

Hi Vanessa, thank you so much for your lovely review.

We are delighted to hear that Alex has been so helpful and that you are enjoying the Metabolic Mastery Course. We are always pleased when we can provide valuable resources free of charge and give people the tools and knowledge to start making sustainable changes.

And we absolutely love hearing that you have already tried the Thai green curry! It is fantastic when healthy, balanced food can also be genuinely tasty and enjoyable. There should never be a need for healthy eating to feel boring or restrictive.

You have only just started, so please take your time working through all the information. There is no need to try to change everything at once. Small, consistent steps can build into meaningful long-term habits.

We are also so pleased that you feel encouraged by the support around you. Having a community and people cheering us on can make such a difference, particularly when the goal is not simply to lose weight, but to build habits that can be maintained for the long term.

Thank you again, Vanessa. We are excited to have you with us and look forward to hearing how you get on as you continue your journey.

All the best,

The Sustainable Change Team.

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15. sep. 2026

Hi Kathryn, thank you so much for such a lovely review.

We are absolutely delighted to hear that you found Alex so knowledgeable, honest and transparent. Being able to provide clear, practical information that people can actually use in everyday life is something we care deeply about.

It means a great deal to us to know that the links and resources Alex shared have given you useful tools to support your goals. Our approach is always about helping us understand the habits, behaviours and choices that can make healthy changes more sustainable, rather than relying on short-term fixes.

We are also so pleased that you have joined the free support group. Having a community around us, with regular tips, education and encouragement, can be incredibly valuable, particularly when we are working towards long-term change.

And Kathryn, we absolutely love hearing that you could listen to Alex forever! We will certainly take that as a wonderful compliment.

Thank you again for your kind words and for appreciating the continued support. We are so pleased to have you as part of the community and wish you every success on your journey.

All the best,

The Sustainable Change Team.

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15. sep. 2026

Hi Joanne, thank you so much for your lovely review.

We are delighted to hear that you found Alex helpful and transparent when discussing the programme and its cost. We always want people to have the information they need to make the decision that is right for their own circumstances, without ever feeling pressured.

We are especially pleased that Alex was able to provide you with the course and bonus content free of charge. We genuinely believe that personal circumstances should not prevent us from accessing useful education, practical tools and support, which is why we are so passionate about making valuable resources available to those who may not be in a position to invest in the full programme.

It is fantastic to hear that you are starting the course straight away! We hope you find the content useful and, most importantly, that it gives you practical strategies that can fit into your everyday life and help you make changes that are sustainable for the long term.

Thank you again for taking the time to share your experience, Joanne. We are so pleased you reached out for information and that the experience felt supportive and pressure-free.

All the best,

The Sustainable Change Team.

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15. sep. 2026

Hi Alison, thank you so much for taking the time to share your experience.

We completely understand the scepticism when something is offered for free. It is only natural to wonder what the catch might be, especially when there is so much information online that comes with a hidden cost or an expectation attached.

That is why we are particularly pleased to hear that you have been amazed by both the quantity and quality of the information you have received. We put a huge amount of time and care into creating these resources because we genuinely want people to have access to practical, useful education that can help them make sustainable changes.

And we love that you are working your way through everything slowly. There is absolutely no need to rush. Taking the time to absorb the information, identify what is relevant to us and gradually put useful ideas into practice is often far more valuable than trying to change everything at once.

Thank you again for giving the resources a chance, Alison. We are delighted that they have exceeded your expectations and hope you continue to find plenty of useful information as you work through them.

All the best,

The Sustainable Change Team.

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14. sep. 2026

Hi Samantha, thank you so much for such a heartfelt and encouraging review.

We really appreciate you sharing your experience so openly, particularly around the obstacles that brought you to us in the first place. Taking the time to understand someone’s circumstances and what they are finding difficult is incredibly important. Sustainable Change should never be about judging where someone is starting from, but about finding realistic ways to move forward.

We are especially pleased that, when 1-to-1 coaching wasn't financially possible, the free support still gave you a way to get started. We genuinely believe finances should never mean someone has to be left without access to useful information, encouragement and education.

The Facebook community and Metabolic Mastery Course are there to provide practical tools, guidance and support, while the wider team brings expertise across many different areas. There is a lot available, so we hope you can take what is useful and work through it at a pace that fits into everyday life.

We also love the words you picked out...focus, consistency, results, endurance and identity. These are such important principles when the goal is not simply to lose weight, but to create changes that can actually last.

And Samantha, we absolutely love the enthusiasm for joining the group at 7:25am!

Thank you again for reaching out, trusting Alex and giving the resources a chance. We are delighted that we could provide some support and help you take that first step.

Here’s to plenty of positive steps ahead.

All the best,

The Sustainable Change Team.

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14. sep. 2026

Hi Belinda, thank you so much for sharing such an incredibly powerful and inspiring review.

There is so much to celebrate in your story, and we are incredibly proud to have been part of your journey.

What stands out most is that the changes have gone so far beyond weight loss. Becoming healthier, stronger and more confident, and then seeing that confidence start to influence other areas of life, is exactly why we believe sustainable change is about the whole person rather than simply a number on the scales.

We are also incredibly proud of Jamie and the support he has provided through the Business Mentorship Programme. Seeing you identify new opportunities, take practical action and increase your workload by 40% in just three weeks is fantastic. But as you so beautifully explained, that figure represents something much bigger...confidence, belief and the courage to step outside your comfort zone.

Your words about Sustainable Change being about “gaining your life back” really resonate with us. When we develop the skills, confidence and mindset to make positive changes in one area of life, those changes can sometimes create a ripple effect into so many others.

And Belinda, we absolutely love that you are now looking towards your business, your confidence and your future with such positivity. The journey doesn't simply stop when one goal is reached. It can open the door to possibilities that once felt completely out of reach.

Thank you for trusting the team, for embracing the opportunities available to you and for sharing this incredibly motivating story. We are so proud of what you have achieved and absolutely delighted to see the journey continuing to evolve.

Here’s to everything that comes next, Belinda. The future looks incredibly exciting.

All the best,

The Sustainable Change Team.

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14. sep. 2026

Hi Lynne, thank you so much for such a heartfelt and personal review.

We are incredibly grateful to hear that, from the very first conversation with Alex, you felt heard and comfortable enough to talk openly about the challenges you have faced over the years. Having the opportunity to listen without judgement is such an important part of what we do.

We are also delighted that the Metabolic Mastery Course has provided so much useful information. From motivation and success strategies to recipes, time management, cheat sheets and practical ideas for those everyday situations that can sometimes throw us off track, the aim is always to provide tools that can be used in real life.

And it is fantastic to hear that you have joined the free Facebook Support Group and are making use of the four live weight loss clinics. Having a community around us, with regular education and encouragement, can make the journey feel much more achievable.

Most importantly, Lynne, we love hearing that Alex's listening, advice and care have meant so much personally. We never want anyone to feel judged by where they are starting from or by what has happened in the past. The focus is on understanding those experiences and finding a way forward that feels realistic and sustainable.

Thank you again for trusting us, Lynne, and for encouraging others to take that first step. We are so pleased that the resources and community have been helpful and hope they continue to support you throughout your journey.

All the best,

The Sustainable Change Team.

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14. sep. 2026

Hi Gee, thank you so much for such a kind and genuine review.

We completely understand that the full programme is not affordable for everyone at every stage of life, and we never want finances to mean that someone is left without support.

We are delighted to hear that you now have a library of free resources to help you on your journey. We put a huge amount of time and care into creating these resources because we genuinely believe that useful, evidence-based information should be accessible, whether or not someone is in a position to invest in one-to-one support.

Hearing that you felt supported rather than dismissed means a great deal to us. Our goal has always been to help people move forward in whatever way works for their circumstances, without pressure and without making anyone feel that they need to spend money they cannot comfortably afford.

Thank you also for recognising the genuine desire behind what we do. We care deeply about helping people make sustainable changes that last, and we are so pleased that our resources can be part of your journey.

Wishing you every success, Gee, and thank you again for recommending us.

All the best,

The Sustainable Change Team.

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14. sep. 2026

Hi Ashleigh, thank you so much for your lovely review.

We are absolutely delighted to hear that you have found our support incredibly helpful and that you have gained so much knowledge and so many free resources to help you work towards your goals.

We put a huge amount of care into creating practical, useful resources because we genuinely want people to have access to information and tools that can help them make sustainable changes, regardless of where they are starting from.

Knowing that you feel better equipped and supported as a result means a great deal to us. Our aim is always to make healthy change feel realistic, achievable and sustainable, rather than something that requires perfection.

Thank you again for your kind words and for recommending us so highly, Ashleigh. We are delighted to be part of your journey and wish you every success as you continue working towards your goals.

All the best,

The Sustainable Change Team.

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14. sep. 2026

Hi Elaine, thank you for taking the time to share such an honest and thoughtful review.

We completely understand that the number of questions and the cost of the programme can feel like a lot to take in, particularly when someone is simply exploring whether the support is right for them. We appreciate you sharing that experience with us.

We are especially pleased to hear that, even though the full programme was not the right fit for you at this time, you were still given access to lots of free information and resources. We genuinely believe that everyone should have the opportunity to access useful guidance and practical tools that can help them make positive and sustainable changes.

It also means a great deal to hear that our regular check-ins have come across as genuine care and a desire to see good changes for you. That is exactly what we hope to communicate. There should never be any judgement around someone's circumstances or whether they are able to invest in a programme.

And thank you so much for reordering The 12 Proven Laws of Sustainable Weight Loss! We are thrilled that the book has been valuable enough for you to want another copy, and we hope it continues to provide plenty of useful ideas and encouragement.

Thank you again for your honest feedback, Elaine, and for recognising the care behind what we do.

All the best,

The Sustainable Change Team.

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14. sep. 2026

Hi Deborah, thank you so much for such a wonderful and heartfelt review.

We are absolutely delighted to hear that Alex was able to offer you free access to the Sustainable Fitness Support Community and the Metabolic Mastery Course. Knowing that this support means so much to you makes us incredibly happy.

We completely understand how frustrating it can feel when we are trying to make changes on our own and not seeing the progress we hope for. Our aim has always been to make sure that finances or circumstances do not have to be a barrier to accessing useful information, guidance and support.

It is fantastic to hear that you have already explored the Metabolic Mastery Course and were blown away by the amount of content available. We have put a huge amount of care into creating practical resources covering nutrition, mindset, habits and sustainable change, so having the right tools available can make such a difference when getting started.

And we couldn't agree more about the value of having a supportive community around us. Being able to learn, ask questions, share experiences and feel encouraged can make the journey feel much less daunting.

Deborah, we are so pleased that you now feel you have the tools and support to begin your journey with confidence. Take it one step at a time, focus on consistency rather than perfection, and make changes that feel realistic for your life.

Thank you again for your kind words, Deborah, and we are excited to see how you get on.

All the best,

The Sustainable Change Team.

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12. sep. 2026

Hi Nicola, thank you so much for such a wonderful and heartfelt review.

We are absolutely delighted to hear that the support, check-ins and free advice have been so helpful and, most importantly, that everything has felt doable and delivered with kindness.

We love hearing that the information has made sense and given you resources that can be returned to whenever needed. Sustainable Change is not about expecting everything to be remembered or implemented perfectly straight away. Having practical guidance available to come back to can make such a difference as life changes.

But the part of your review that means the most to us is knowing that the support has helped you believe you can and will achieve this.

That confidence is incredibly powerful. Creating a healthier lifestyle is one thing, but learning how to maintain those changes for the long term is the real goal. We want people to feel empowered and capable rather than restricted or judged.

Thank you for trusting us, Nicola, and for taking the time to share such encouraging feedback. We are so pleased that the support has helped create that positive belief and we hope those resources continue to provide value throughout the journey.

Keep going, keep being kind to yourself and keep taking those manageable steps. Sustainable change is built one choice at a time.

All the best,

The Sustainable Change Team.

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12. sep. 2026

Hi Angela, thank you so much for such a fantastic review.

We are absolutely delighted to hear how much value you have already found in the course and how easy it was to get started.

There is a huge amount of information available, so it is wonderful to hear that the resources feel relevant and practical. From meal plans, recipes and shopping lists through to motivation, time management, exercise and strategies for building healthier habits, the aim is always to provide tools that can be applied to real life.

We are also really pleased that the Facebook community and morning sessions with Alex are adding even more support. Having regular encouragement, education and a community around us can make such a difference when we are working towards lasting change.

And of course, we love that you are still discovering just how much is available completely free of charge!

The most important thing is not to feel that everything has to be tackled at once. There is plenty of time to explore the resources, take what is useful and gradually put those ideas into practice.

We absolutely love your final words: “Onwards and upwards!”

Thank you again, Angela, for taking the time to share your experience and for being part of the Sustainable Change community. We are excited to see where this journey takes you.

All the best,

The Sustainable Change Team.

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11. sep. 2026

Hi Rhona, thank you so much for taking the time to share such thoughtful and constructive feedback.

We are delighted to hear that you have found the information relevant, comprehensive and, of course, genuinely free!

We also really appreciate the suggestions around making the content easier to plan around a busy lifestyle. Knowing what is included in advance, having an idea of how long each topic is likely to take, and breaking longer sessions into shorter, bite-sized sections could certainly make the resources even easier to work through.

One of the things we are passionate about is making healthy change fit into real life, rather than expecting life to revolve around a programme. Your feedback is therefore incredibly valuable in helping us think about how the learning experience can become even more accessible and manageable.

Thank you again, Rhona, for both recognising the value in the resources and taking the time to suggest ways we can improve them. We really appreciate it.

All the best,

The Sustainable Change Team.

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11. sep. 2026

Hi Diana, thank you so much for such a wonderful review.

We are absolutely delighted to hear that you have enjoyed your Sustainable Change experience and found so much value in the resources available.

It means a huge amount to hear that The 12 Proven Laws of Sustainable Change made such an impact. We created the book to help people think differently about health, weight loss and lasting change, so knowing that it has been such a powerful read for you is fantastic.

We are also really pleased that the Facebook support group and Metabolic Mastery Course have been helpful. Bringing together education, practical guidance and a supportive community is such an important part of what we do.

Sustainable Change is about so much more than following another short-term diet. It is about understanding the principles behind lasting change and learning how to apply them to real life.

Thank you again for your kind words, Diana, and for being such a wonderful part of our community. We are incredibly grateful for your support and hope the resources continue to provide plenty of value for many years to come.

Many thanks,

The Sustainable Change Team.

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11. sep. 2026

Hi Mrs Wood, thank you so much for such an incredible review.

We are absolutely thrilled to hear how much you have enjoyed the 12-week Sustainable Change Programme and, most importantly, how much value you have taken from the experience.

Jessica deserves a huge shoutout here. We are incredibly proud to hear that her positive energy, encouragement and unwavering support helped keep you motivated throughout the programme. Great coaching is about so much more than providing a plan. It is about being there through the highs and lows, helping us adapt when life gets difficult and reminding us that progress does not require perfection.

We also love that you highlighted the combination of nutrition, exercise and mindset. Sustainable Change was built around the belief that lasting results come from looking at the whole picture rather than focusing solely on food or the scales.

Learning how to build realistic habits and prioritise consistency over perfection is such an important part of that process. Life will always have challenging moments, so having the skills to keep moving forward when things aren't going perfectly is incredibly valuable.

And the Facebook community is something we are hugely proud of too. Knowing that we are not alone, being able to share experiences and having others there to encourage us can make such a difference.

Finally, we absolutely love your words...“It is a significant investment in yourself, but you are entirely worth it.”

Thank you for trusting Jessica and the wider team with such an important part of your journey, Mrs Wood. We are incredibly proud of what you have achieved and grateful that you chose Sustainable Change.

Here’s to continuing to build on those habits and keeping that consistency going for the long term.

All the best,

The Sustainable Change Team.