Sustainablechange Anmeldelser 

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11. sep. 2026

Hi Diana, thank you so much for such a wonderful review.

We are absolutely delighted to hear that you have enjoyed your Sustainable Change experience and found so much value in the resources available.

It means a huge amount to hear that The 12 Proven Laws of Sustainable Change made such an impact. We created the book to help people think differently about health, weight loss and lasting change, so knowing that it has been such a powerful read for you is fantastic.

We are also really pleased that the Facebook support group and Metabolic Mastery Course have been helpful. Bringing together education, practical guidance and a supportive community is such an important part of what we do.

Sustainable Change is about so much more than following another short-term diet. It is about understanding the principles behind lasting change and learning how to apply them to real life.

Thank you again for your kind words, Diana, and for being such a wonderful part of our community. We are incredibly grateful for your support and hope the resources continue to provide plenty of value for many years to come.

Many thanks,

The Sustainable Change Team.

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11. sep. 2026

Hi Mrs Wood, thank you so much for such an incredible review.

We are absolutely thrilled to hear how much you have enjoyed the 12-week Sustainable Change Programme and, most importantly, how much value you have taken from the experience.

Jessica deserves a huge shoutout here. We are incredibly proud to hear that her positive energy, encouragement and unwavering support helped keep you motivated throughout the programme. Great coaching is about so much more than providing a plan. It is about being there through the highs and lows, helping us adapt when life gets difficult and reminding us that progress does not require perfection.

We also love that you highlighted the combination of nutrition, exercise and mindset. Sustainable Change was built around the belief that lasting results come from looking at the whole picture rather than focusing solely on food or the scales.

Learning how to build realistic habits and prioritise consistency over perfection is such an important part of that process. Life will always have challenging moments, so having the skills to keep moving forward when things aren't going perfectly is incredibly valuable.

And the Facebook community is something we are hugely proud of too. Knowing that we are not alone, being able to share experiences and having others there to encourage us can make such a difference.

Finally, we absolutely love your words...“It is a significant investment in yourself, but you are entirely worth it.”

Thank you for trusting Jessica and the wider team with such an important part of your journey, Mrs Wood. We are incredibly proud of what you have achieved and grateful that you chose Sustainable Change.

Here’s to continuing to build on those habits and keeping that consistency going for the long term.

All the best,

The Sustainable Change Team.

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11. sep. 2026

Hi Naomi, thank you so much for such a wonderful and heartfelt review.

We are absolutely delighted to hear that, even at the very beginning of the course, you are already feeling more empowered and positive about the journey ahead.

We especially love hearing that you now have a clear plan of the changes you want to make. After trying countless diets, approaches and fitness regimes, it can be incredibly frustrating when nothing feels sustainable. Sustainable Change was created to help break that cycle by focusing on realistic, achievable changes that can fit into everyday life.

We are also so pleased that the practical tips have been useful. Sometimes it is the small, manageable changes we can actually repeat day after day that make the biggest difference over time.

And your description of the approach as realistic, doable, sensible, non-judgemental and supportive means a huge amount to us. We never want people to feel judged for where they are starting from. The focus is on understanding what has happened before, learning what can be done differently and building consistency rather than chasing perfection.

Thank you for giving the free course a chance, Naomi, and for sharing such an encouraging review so early in your journey. We are thrilled that it has already helped create a more positive outlook and a clear sense of direction.

Keep taking those small steps and building on what you have already learned. We are wishing you every success as you continue forward.

All the best,

The Sustainable Change Team.

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10. sep. 2026

Hi Tracey, thank you so much for such a wonderful review.

We are absolutely delighted to hear that the conversation felt so supportive and that the Metabolic Reset Course has already been so useful.

We believe that everyone deserves access to sensible, practical education and support, which is why we are so passionate about making resources like this available completely free of charge. It means a lot to know that the course has given you ideas and changes that feel realistic enough to put into practice.

We are also really pleased that you have joined the Facebook community. Having somewhere to learn, ask questions and find encouragement alongside others can make such a difference.

With such an important few months ahead, we love hearing how positive and confident you already feel about putting some of the suggestions into practice. There is no need to change everything at once. Small, consistent steps can build into meaningful and lasting change.

Thank you again for your trust, Tracey, and for recommending us so enthusiastically. We are delighted to have been able to provide some support and resources at this stage of your journey, and we wish you every success for the months ahead.

All the best,

The Sustainable Change Team.

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10. sep. 2026

Hi C, thank you so much for sharing such a lovely review.

We are delighted that the course has already provided so many useful ideas around exercise and making healthier choices, particularly when life is busy and unpredictable.

That is exactly what we want Sustainable Change to be about. Real life doesn't always follow a perfect routine, so having strategies that can adapt to different circumstances is far more valuable than following a rigid plan that becomes impossible to maintain.

We also love hearing that this approach feels right for you and that you are already starting to experience some personal rewards. Those early wins can be incredibly motivating and are a great reminder that small, consistent changes can build into something much bigger over time.

Thank you for giving the course a chance and for taking the time to share your experience. We are excited to see how those positive changes continue to develop and wish you every success on the journey ahead.

All the best,

The Sustainable Change Team.

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10. sep. 2026

Hi Alexandros, thank you so much for such a lovely and heartfelt review.

We are genuinely delighted to hear that the contact with our team felt so positive and that the support has given you greater confidence in your ability to succeed.

We completely understand that joining the full programme isn't always possible financially, and we never want that to mean someone feels they have to walk away without any support. That is why we have created such a wide range of free literature, courses and practical resources that can be used at a pace that fits around everyday life.

We are especially pleased that the experience felt helpful without any hard sell. We believe people should have the opportunity to understand the approach, access useful information and make decisions that are right for their own circumstances, without feeling pressured.

Most importantly, Alexandros, we love hearing that you now feel confident that success is possible. That belief can be such an important starting point for sustainable change.

Thank you again for your kind words and for giving us the opportunity to support you. We are wishing you every success on the journey ahead, and we hope the resources continue to provide plenty of value along the way.

All the best,

The Sustainable Change Team.

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10. sep. 2026

Hi Lisa, thank you so much for such an honest and lovely review.

We completely understand the initial scepticism. When something sounds too good to be true, it is only natural to wonder where the catch might be!

That is exactly why it means so much to hear that the Metabolic Mastery Course genuinely delivered on what was promised. We have worked hard to create a course packed with sensible, practical information and useful resources that people can access completely free of charge.

We believe good-quality education and support should be accessible, without people feeling that there must be a hidden obligation attached.

We are absolutely delighted that you have found the course valuable and that the resources have made such a positive impression.

Thank you for giving us a chance, Lisa, and for taking the time to share your experience. We will make sure Alex and the wider team see your kind words.

All the best,

The Sustainable Change Team.

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10. sep. 2026

Hi Older, wiser, thank you so much for such a thoughtful review.

We are delighted that Alex’s passion for helping people improve their health, physical strength and psychological wellbeing came across so clearly.

We are especially pleased that the free resources provided through Messenger have been useful. Sustainable Change is built around a holistic approach because we know that lasting progress is about far more than simply weight loss. Having access to information and guidance across nutrition, movement, mindset and wellbeing allows everyone to focus on the areas that are most relevant to their own circumstances.

We also love that you highlighted the ability to tailor the support to what is needed. There is no one-size-fits-all approach to sustainable change, and what works brilliantly for one person may not be right for another.

Thank you again for taking the time to share your experience and for recommending Alex and the team. We are so pleased that the resources have been helpful and hope they continue to provide plenty of value along the journey.

All the best,

The Sustainable Change Team.

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9. sep. 2026

Hi Marion, wow, thank you so much for such a beautiful and incredibly heartfelt review.

There is so much in your words that means a huge amount to us.

We are particularly touched by the way you described the initial conversations with Alex. Taking the time to understand someone’s life, circumstances, routines, eating habits and the things that may have contributed to weight gain is so important. There is rarely one simple reason, and we certainly don't believe in a one-size-fits-all approach.

We are also incredibly pleased that the support continued even when the full programme wasn't financially possible. We genuinely believe that finances should never mean someone has to walk away without any support at all. That is why we have made so many resources, courses, live clinics and community support available completely free of charge.

We love that you have made use of the Facebook support group, the live weight loss clinics and the Metabolic Mastery Course, as well as the additional resources around exercise. Hopefully that has demonstrated just how much knowledge and practical guidance is available within our community.

But perhaps the part of your review that means the most is this:

“I decided it was time for me, yes me, because I do matter.”

Marion, that is incredibly powerful.

Putting ourselves at the bottom of the pecking order for years can become such a deeply established pattern. Deciding that our own health, wellbeing and happiness deserve some attention too can be a huge turning point.

Thank you for trusting Alex, for giving Sustainable Change a chance and for allowing us to support you in whatever way works for your circumstances.

We are absolutely delighted that you found us too, Marion. Keep learning, keep taking those small steps and, most importantly, keep remembering that you do matter.

All the best,

The Sustainable Change Team.

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8. sep. 2026

Hi Lena, thank you so much for your lovely words.

We are absolutely delighted to hear that Alex was able to understand the challenges around nutrition and weight loss and, most importantly, make the conversation feel helpful and supportive.

Sometimes the biggest step is simply having someone take the time to listen, understand the bigger picture and help make sense of the challenges we are facing. That is something we are incredibly passionate about at Sustainable Change.

We will make sure Alex sees your kind words. It will mean a great deal to him to know that his support has made such a positive impression.

Thank you again, Lena, for taking the time to share your experience with us. We are so pleased to have been able to help.

All the best,

The Sustainable Change Team.

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7. sep. 2026

Hi Miaretical, thank you so much for taking the time to leave us such a lovely review.

We are delighted to hear that the communication was excellent and that the free resources and links provided have been useful.

We put a huge amount of effort into creating practical, sensible information that people can access without any financial commitment, so knowing that the resources have added real value means a great deal to us.

Most importantly, we are so pleased that the overall experience has been a positive one. Thank you for giving us the opportunity to support you and for sharing your experience with others.

Wishing you every success on your journey, and we hope the resources continue to be helpful along the way.

All the best,

The Sustainable Change Team.

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6. sep. 2026

Hi Mandy, thank you so much for sharing such an honest and thoughtful review.

We really appreciate you explaining how that first conversation made you reflect on how you were actually feeling. Sometimes simply having the space to talk openly, without judgement, can be the first important step towards making a change.

And Mandy...63 is absolutely not too late. We love that you have reached that point of deciding that it is time to do something different after struggling with weight for much of your life. There is no deadline on making positive changes to our health, fitness and wellbeing.

We also completely understand the scepticism that can come with discovering something through Facebook. There is certainly no shortage of weight loss promises online, which is why we are so pleased that the approach and the support have given you confidence that this can be different.

The combination of personalised 1-to-1 coaching and the wider Facebook community is designed to give people both individual guidance and a place to learn, ask questions and feel supported alongside others on a similar journey.

Most importantly, we want this to be about learning how to create sustainable change rather than embarking on yet another short-term diet.

Thank you for putting your trust in us, Mandy. We are delighted that you have taken that first step, and we are looking forward to seeing what can be achieved from here.

All the best,

The Sustainable Change Team.

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6. sep. 2026

Hi Kelly, thank you so much for such a thoughtful and heartfelt review.

We really appreciate the honesty in sharing your experience, particularly around the decision not to proceed with the programme because of personal finances. We completely understand that circumstances and priorities are different for everyone, and nobody should ever feel pressured to make a financial commitment that simply isn't right for them at that time.

That is exactly why we have invested so much time into creating free resources, guides and education. Being unable to join the full programme should never mean being unable to start making positive changes.

We are delighted that the initial conversation with Alex felt helpful and that the questions and answers gave you some different perspectives that simply made sense. Sometimes having someone look at the bigger picture can help us understand why previous approaches haven't worked and what might be worth trying differently.

We are also really pleased that the wider programme appealed to you. Having support from professionals across different areas is something we are incredibly proud of, because getting fitter and healthier is rarely just about food or exercise.

Most importantly, Kelly, we are thrilled that you are ready to get started with the free resources. There is absolutely no need to wait for the perfect circumstances to begin. Small, consistent steps can make a meaningful difference over time.

Thank you for your kind words about Alex and for recognising the genuine desire within the team to help people. We are delighted to be able to support you in whatever way works for your circumstances right now.

We are wishing you every success as you get started, Kelly. We will be cheering you on from the sidelines!

All the best,

The Sustainable Change Team.

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6. sep. 2026

Hi Ruth, thank you so much for such a lovely and thoughtful review.

We are delighted to hear that taking the time to listen to your own struggles and understand where you were coming from helped you feel supported. Sometimes having someone simply listen without judgement can be such an important first step.

It means a lot to us that the free online course has encouraged you to begin your journey towards healthier and more sustainable choices. That is exactly why we have created these resources. We want people to have access to sensible, practical information that can help them make positive changes, regardless of whether joining a programme is right for them.

We are also really pleased that the additional tips around food, exercise and mental wellbeing have been useful. Bringing together qualified professionals and making that knowledge accessible is something we are incredibly passionate about. The Facebook community then provides another place to learn, share experiences and find encouragement along the way.

And Ruth, we love that you described this as being “started on the journey.”There is no need to change everything overnight. Sustainable change is built through small, consistent choices that gradually become part of everyday life.

Thank you for trusting us, Ruth, and for allowing Alex and the wider team to be part of the beginning of your journey. We are so pleased that the resources have given you the encouragement to take that first step.

We are wishing you every success as you move forward. There are so many positive changes still to come.

All the best,

The Sustainable Change Team.

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5. sep. 2026

Hi Nayeba, thank you so much for taking the time to leave us a review.

We are really pleased to hear that the initial conversation felt genuinely caring and helpful. We believe that taking the time to understand where someone is coming from is incredibly important, rather than simply offering another generic diet or weight loss plan.

We are also delighted that the free courses have been useful. We have created these resources because we want people to have access to practical, sensible information and support, regardless of whether they are ready or able to invest in a programme.

Sometimes a few useful tools, a different perspective and the right information can be enough to help us take that next step.

Thank you again, Nayeba, for giving us the opportunity to support you and for sharing your experience. We hope the courses continue to provide plenty of value.

All the best,

The Sustainable Change Team,

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4. sep. 2026

Hi Karen, thank you so much for such a detailed and incredibly generous review.

To have only joined one day ago and already feel that you have learnt so much is fantastic to hear. We are delighted that the information, community and resources are already proving valuable.

We especially appreciate the way you have recognised that Sustainable Change is about far more than simply losing weight. The conversations around sleep, fatigue, movement, nutrition, hydration, resistance training, walking, mindset and changing old habits are all part of understanding the bigger picture.

We also love that you mentioned the combination of scientific evidence, professional knowledge and lived experience. Our aim is always to make the information practical, understandable and relevant to real life, rather than simply throwing complicated information at people.

The community is something we are incredibly proud of too. Having a supportive space where women can learn together, ask questions, join live sessions and find encouragement can make such a difference. The goal is not simply to help people lose weight, but to give people the knowledge and confidence to maintain those changes sustainably.

And of course, we are thrilled that you have discovered just how much support and education is available completely free of charge. We firmly believe that finances should never be a barrier to accessing good-quality information and encouragement.

Karen, thank you again for taking the time to share your experience after just one day. We are so pleased to have you as part of the community and excited for everything there is still to learn.

Here’s to plenty more knowledge, positive habits and sustainable progress ahead.

All the best,

The Sustainable Change Team.

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4. sep. 2026

Hi Steph, thank you so much for such a lovely review.

We are delighted that what you have seen so far has felt sensible, realistic and, most importantly, achievable and sustainable. Those are exactly the principles we want to build everything around.

There is absolutely no need to rush through all the courses and resources either. There is a lot available, so taking the time to explore things at a pace that fits into everyday life is completely fine.

We also really appreciate the mention of **mobility gains**. Sustainable Change is about so much more than the number on the scales. Improving movement, strength, confidence, energy and our ability to enjoy everyday life are all incredibly important parts of the journey.

And thank you for wishing everyone else well too. That sense of community and encouragement is a huge part of what makes this journey so much more positive.

Good luck to everyone on their journey, Steph, and thank you for being part of our community. We are excited for all the progress still to come.

All the best,

The Sustainable Change Team.

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3. sep. 2026

Hi Maria, thank you so much for such a beautiful and heartfelt review.

There is honestly so much in your words that means a huge amount to us.

We are incredibly proud that you have recognised the values behind Sustainable Change. No gimmicks, no bullying, no fat shaming and no unnecessary labels around food. We genuinely believe that food is nourishment, that no food needs to be labelled as simply “good” or “bad”, and that understanding the different value foods can bring is far more helpful than creating fear around what we eat.

We also love that you picked up on the fact that Alex considers the bigger picture. Age, hormones, lifestyle, routines, learned patterns and everything else that makes us human can influence our relationship with food and our health. There simply cannot be a one-size-fits-all approach to sustainable change.

And Maria, please don't feel that not being able to commit to the groups because of work and lifestyle commitments means that progress cannot happen. Life has to come first. If following the socials, using the resources, reading the book and, most importantly, being kinder to yourself are the things that fit into life right now, then those are absolutely worthwhile steps.

We particularly love your words...“I will be kinder to myself.”

That may sound like a small commitment, but after years of dieting and potentially being hard on ourselves, it can be one of the most powerful changes we make.

And yes, Maria, it really is about forever. Not forever dieting, but forever learning how to look after ourselves in a way that is realistic, enjoyable and sustainable.

Thank you for trusting us, for recognising the ethics behind what we do, and for sharing such an encouraging message with others who may be considering taking that first step.

We are so glad you found us too.

Good luck, Maria. Although we don't think luck is going to be the most important ingredient here. Kindness, consistency and patience are going to take us much further.

All the best,

The Sustainable Change Team.

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3. sep. 2026

Hi Jane, thank you so much for such an incredible review.

To hear that Sustainable Change has been a life-changing experience after more than 30 years of struggling with weight means an enormous amount to us.

We especially love the way you have described the programme as not a diet, but a healthy lifestyle programme. That is exactly what we want Sustainable Change to be. We are not interested in another short-term plan that works for a few weeks before life gets in the way. We want to help people understand how to create healthy habits that can continue long after the programme itself.

And Grant deserves a huge mention here. We are incredibly proud to hear how knowledgeable, approachable and patient he has been from that very first call. Setting up the meal and exercise plans is one thing, but providing calm, kind accountability and adapting the support along the way is where great coaching really makes a difference.

We also love hearing that you were amazed by how much you could eat while still losing weight! It is one of the biggest mindset shifts for so many people who have spent years believing that successful weight loss means eating as little as possible.

The wider team and community are another huge part of Sustainable Change, so it is fantastic to hear that the mindset coaches, physiotherapists, nutritionists, coaches and online clinics all contributed to your experience. Having that combination of expertise, encouragement and connection with other women on the same journey can be incredibly powerful.

But perhaps the part that makes us happiest is hearing that the programme taught you consistency.

That is the real goal. Not perfection. Not restriction. Not another temporary diet. Just learning how to keep making positive choices, even when life isn't perfect.

Thank you for trusting Grant and the whole team, Jane. We are incredibly proud of everything you have achieved and so grateful that you allowed us to be part of your journey.

Keep going. The best part is knowing that these are skills and habits that can stay with you for life.

All the best,

The Sustainable Change Team.