Sustainablechange Anmeldelser 

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27. sep. 2026

Hi Phillipa, thank you so much for your incredible review and for the 100 stars! 🌟❤️

We are absolutely delighted to hear how much Alex’s support has meant to you. After trying so many different approaches over the years and finding that they simply were not sustainable, it is wonderful to hear that things are now starting to make sense and that you are feeling positive about the road ahead.

We love hearing that the explanations have helped you understand things differently. Sustainable change is not about endlessly trying another diet. It is about understanding what is happening, learning practical strategies and finding an approach that can genuinely fit into everyday life.

We are also so pleased that you are making the most of the free Facebook Support Group and all the resources available there. From the live clinics and meal planning support to guidance around menopause, metabolism and fitness, our aim is to give people practical tools that they can use at their own pace.

Most importantly, Phillipa, we are thrilled that you feel you are on the right path to getting your life and confidence back. That feeling of hope and positivity is something we never take for granted. We will be here to support, encourage and cheer you on as you continue making those sustainable changes.

Thank you again for your kind words, your trust and your wonderful enthusiasm. And we will make sure Alex knows that he has officially been promoted to “super star”! 🌟😂

All the best,

The Sustainable Change Team.

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26. sep. 2026

Hi Helga, thank you so much for your lovely review.

We are delighted that you have been able to access our free live weight loss clinics and Sustainable Weight Loss Mastery Course. We want everyone to have the opportunity to access practical, evidence-based information and support, regardless of whether they are in a position to join our one-to-one programme.

It is wonderful to hear that what you have seen and heard so far has resonated with you. We know that navigating weight changes after menopause can feel frustrating, particularly when the approaches that may have worked in the past no longer seem to deliver the same results. Our aim is to help you understand the different factors that can influence weight and health, and give you realistic strategies that can fit into everyday life.

We are excited for you to get involved in the clinics and work through the course at your own pace. Remember, sustainable change is not about doing everything perfectly or trying to achieve results overnight. It is about building habits that you can maintain and giving yourself the time and support to make those changes last.

Thank you again for putting your trust in Alex and the team, Helga. We are looking forward to supporting you as you work towards your goals, and we will be cheering you on every step of the way.

All the best,

The Sustainable Change Team.

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26. sep. 2026

Hi Fiona, thank you so much for such a lovely review.

We are delighted to hear that you had such a positive experience during your free consultation with Neil. We will absolutely share your kind words with him, as we know how much our team cares about making sure every conversation is helpful, informative and genuinely supportive.

We particularly love that you described the advice as sensible and caring. That is exactly what we want our approach to be. There are no fad foods or quick fixes, just practical strategies designed to help us make healthier choices and build habits that can be sustained for the long term.

We also believe that losing weight should never mean feeling deprived or having to follow unrealistic rules. Food is there to be enjoyed, and our focus is always on finding an approach that works with real life.

Thank you again for taking the time to share your experience and for encouraging others to give us a try. We are so pleased that your conversation with Neil left you feeling positive about what is possible, and we hope the support and resources from the team continue to be helpful on your journey.

All the best,

The Sustainable Change Team.

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26. sep. 2026

Hi Sue, thank you so much for your lovely review.

We are delighted to hear that, having completed the 12-week Sustainable Change Programme, you found it genuinely person centred and focused on what you needed to make the programme work for you.

That is exactly what we want to achieve. There is no one-size-fits-all approach to health and weight loss, and sustainable change comes from understanding our individual circumstances, habits and challenges, then finding practical changes that can fit into everyday life.

We also love that you highlighted the difference between a quick temporary fix and a lifestyle change. The aim is never simply to follow a programme for 12 weeks and then return to old habits. It is about learning, adapting and building skills and behaviours that can continue long after the programme has finished.

Thank you again for trusting us with your journey and for taking the time to share your experience, Sue. We are incredibly grateful for your kind words and so pleased that the programme has helped you make changes that feel personal, realistic and sustainable.

All the best,

The Sustainable Change Team.

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26. sep. 2026

Hi Shannon, thank you so much for sharing such an honest and heartfelt review.

We are incredibly grateful to hear that, from your very first conversation with Alex, you felt that he genuinely wanted to understand your circumstances and what you were hoping to achieve. When life feels complicated, having someone take the time to listen and help us see a way forward can mean so much.

We are also delighted that you have been able to make use of the free programme, the Facebook community and the wealth of educational content available. The fact that you have already spent a couple of hours working through the videos and found inspiration from another member of the community is fantastic.

We particularly love that the live sessions give you a way to stay involved even while you are housebound. Having access to regular support, education and encouragement from home can make such a difference, and we hope you continue to feel part of the community.

And Shannon, we really appreciate your honesty about the meal plans. Not everyone thrives with prescribed meals, and that is exactly why understanding what works for us as individuals is so important. We want the approach to be realistic and sustainable, so finding the balance between guidance and flexibility is something worth exploring as you progress.

Most importantly, your words about seeing a glimmer of hope really touched us. That is incredibly meaningful. We hope the community continues to give you encouragement, practical tools and a sense that positive change is possible, one step at a time.

Thank you for putting your trust in us, Shannon, and for sharing your story. We are so pleased to have you as part of the community and will be cheering you on every step of the way.

All the best,

The Sustainable Change Team.

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24. sep. 2026

Hi Janice, thank you so much for your lovely review.

We are delighted to hear that you had such positive and supportive conversations with our team and, most importantly, that you felt listened to and treated with sensitivity throughout.

We completely understand that talking about weight can sometimes feel very personal, so creating a space where people can ask questions and have an honest conversation without judgement or pressure is incredibly important to us.

We are also pleased that you feel comfortable exploring the links and resources that were shared with you. Take your time with them and use whatever you find most helpful for your own circumstances. There is absolutely no need to rush.

And thank you for highlighting the no-pressure approach. We genuinely want people to have access to useful information and support, whether or not they decide to join a paid programme. Sometimes simply having the opportunity to talk things through and understand the options available can be a really valuable first step.

Thank you again for your kind words, Janice, and for recommending that others reach out through our Facebook page. We hope you find the resources useful and wish you every success as you continue your journey.

All the best,

The Sustainable Change Team.

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24. sep. 2026

Hi C-J, thank you so much for such an incredible review. We absolutely loved reading this, and the gallbladder reference genuinely made us smile!

After years of trying different diets and experiencing that familiar cycle of losing weight only to regain it, we are thrilled that you have found an approach that feels fundamentally different. Your story is such a wonderful example of why we focus on sustainable change rather than quick fixes.

We are especially delighted by everything that has happened beyond the 16lbs and 23.5cm. Sleeping better, becoming more active, discovering that you actually enjoy lifting weights and building daily habits are fantastic achievements. And hearing that the whole family is enjoying the meals is even better! We promise we will leave the sad spinach, courgette and prawns off the permanent menu.

We are also so pleased that Sara has been such an important part of your journey. We love your description of her as your personal cheerleader without the pompoms! Having a coach who understands us, creates realistic plans around foods we actually enjoy and keeps us accountable can make such a difference. We will absolutely share your lovely feedback with her.

Your point about the pace of weight loss really resonates with us too. Sustainable change is not about racing towards a number on the scales. It is about building habits, changing our relationship with food and movement, and developing a mindset that can support us for the long term.

And we are delighted that you have chosen to continue into Elite Physique Platinum, with ongoing support from the wider team alongside Sara. It is fantastic to know that you are investing in the next stage of your journey and continuing to prioritise the changes you have already made.

C-J, thank you for trusting us, embracing the process and sharing your experience with such honesty and humour. We are incredibly proud of what you have achieved in 12 weeks, and even more excited about the person you are becoming along the way.

All the best,

The Sustainable Change Team.

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24. sep. 2026

Hi Catherine, thank you so much for your lovely review.

We are really pleased to hear that you felt listened to and supported when you reached out to Alex. Taking the time to understand where someone is starting from, what they are hoping to achieve and what support might be realistic for them is incredibly important to us.

We are also delighted that, even though the one-to-one programme was not the right option for you at this time, the free information and resources have given you plenty to work with. We never want finances or circumstances to mean that someone is left without helpful, practical support. There is so much information available, and our hope is always that people can take what is useful, put it into practice and make changes that feel realistic and sustainable.

Most importantly, Catherine, we love hearing that you will be keeping Alex updated on your progress. We will be cheering you on every step of the way! Remember, sustainable change is not about being perfect. It is about making small, consistent changes that can become part of everyday life.

Thank you again for trusting us, for sharing your experience and for recommending us so highly. We are looking forward to hearing how you get on and celebrating those wins with you along the way.

All the best,

The Sustainable Change Team.

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24. sep. 2026

Hi Mrs Hunter, thank you so much for such a heartfelt review.

We are incredibly grateful to hear how much the support from Alex and the team has meant to you. After spending so long eating less and less without seeing the changes you wanted, discovering an approach that focuses on sustainable habits rather than simply restricting food can be such an important shift.

We are so sorry to hear about your broken ankle and the setback this has brought. But we absolutely love the perspective you have taken from it. Life will always bring challenges and unexpected circumstances, and there really is never a perfect time to start looking after our health.

Your biggest win is actually a huge one. Maintaining your weight during a period when you are much less mobile, rather than falling back into the patterns you experienced in the past, shows just how much has already changed. That is sustainable change in action, and it is something you should be incredibly proud of.

We also love what you shared about putting yourself first. Wanting to be as healthy as possible so you can enjoy quality time with your daughters is such a meaningful reason to make these changes. Looking after ourselves is not selfish. It allows us to be there for the people and experiences that matter most to us.

Thank you again for trusting Alex and the team, for sharing your journey so honestly and for encouraging anyone who may be hesitating to take that first step. We are so pleased to be supporting you through both the progress and the setbacks, and we will continue to be cheering you on as you recover and move forward.

All the best,

The Sustainable Change Team.

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22. sep. 2026

Hi Sharon, thank you so much for such a kind and heartfelt review.

We are incredibly grateful to hear that you felt listened to, supported and treated with empathy from the moment you contacted us. Knowing that our response felt sympathetic, helpful and non-judgmental means a great deal to us.

We completely understand that the full programme is not financially possible for everyone, and we never want someone to feel that support simply stops because they are unable to invest in a paid programme. This is why we are so passionate about providing free resources, access to our Facebook community and practical guidance wherever we can.

We are delighted that you now have some useful tools and a point of contact to support you on your journey. We hope you take your time exploring everything available and use whatever feels most helpful and realistic for your circumstances.

Most importantly, Sharon, we hope these resources give you confidence that you can continue moving forward. Sustainable change is built one step at a time, and you do not need to do everything perfectly to make meaningful progress.

Thank you again for trusting us enough to reach out and for sharing your experience. We are genuinely pleased that you felt supported rather than judged, and we wish you every success as you continue your journey.

All the best,

The Sustainable Change Team.

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22. sep. 2026

Hi Beckie, thank you so much for such an honest, funny and incredibly inspiring review.

We absolutely love the story of the “Irish man popping up everywhere” and your determination to find the catch! Your scepticism is completely understandable, particularly when so much is offered for free, so we are delighted that Alex was able to answer your questions openly and transparently and, most importantly, that you never felt pressured when the full programme was not financially feasible.

What makes us especially proud is hearing what you have achieved with the free resources and support. Losing 26lbs, improving your fitness, sleeping better and feeling less hip discomfort are fantastic changes, but perhaps even more importantly, you have shown yourself what is possible when you have the right information, tools and encouragement.

We also love that you have continued attending the live sessions when you can, using the book for that extra boost and persevering even when things have felt psychologically challenging. That consistency and determination are exactly what sustainable change is about.

And Beckie, your message that people do not have to wait for the perfect circumstances to start really resonates with us. We never want finances to mean that someone has to put their health goals completely on hold. There is so much free support available, and we are delighted that you have made the most of it.

Thank you again for trusting us, for giving us a chance despite your initial scepticism, and for sharing your journey so openly. We are incredibly proud of the progress you have made and will be cheering you on as you continue.

Keep going, Beckie. You absolutely can do it!

All the best,

The Sustainable Change Team.

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22. sep. 2026

Hi Alison, thank you so much for such a wonderful and heartfelt review.

We are absolutely delighted that you came across Sustainable Change and decided to reach out. It is fantastic to hear that Alex took the time to learn more about you and what you hoped to achieve, and that the Metabolic Mastery Course has already given you some valuable insights.

We love hearing that the video helped you identify some of the potential blind spots that can affect our progress. That awareness can be such an important first step, and there is absolutely nothing wrong with watching the video a few times. In fact, taking your time to understand the information properly is exactly what we would encourage.

You have only just started, Alison, so please do not feel that you need to take everything on at once. Work through the course at a pace that feels comfortable, take what is useful to you and allow the learning to build gradually.

Most importantly, we are thrilled that you now have a more positive attitude and are thinking, “I can do this.” That belief is incredibly important. Sustainable change is not about perfection or trying to transform everything overnight. It is about finding realistic steps that work for us and continuing to build from there.

Thank you again for trusting Alex and the team, Alison. We are so pleased to have you with us and hope the course continues to give you knowledge, confidence and practical tools as you move forward.

All the best,

The Sustainable Change Team.

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22. sep. 2026

Hi Sue, thank you so much for such a wonderful review.

We are incredibly grateful for your kind words about Alex and the mission behind Sustainable Change. Our goal has always been to help people understand the many different factors that can influence weight and health, while providing practical tools and support that can help us create changes that last.

We are delighted that you have recognised the breadth of knowledge and resources available. We genuinely believe that people should be able to access useful information and guidance wherever they are on their journey, which is why we are so passionate about making many of our resources available for free.

We also love that you highlighted the different ways people can access support. Everyone is different, and what works for one person may not work for another. Having options around community support, education and one-to-one guidance allows us to find an approach that feels right for our own circumstances.

Most importantly, Sue, thank you for recognising that sustainable change is about looking beyond the scales and understanding the factors that can influence our habits and behaviours. It is about building the knowledge, confidence and consistency needed for a healthier life in the long term.

Thank you again for your support and for sharing such an encouraging message. We are so grateful to have you as part of the Sustainable Change community.

All the best,

The Sustainable Change Team.

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22. sep. 2026

Hi Debbie, thank you so much for such a wonderful and detailed review.

We are absolutely delighted to hear that, after many years of trying to lose weight on your own, you have decided to take this step with Sustainable Change. It is fantastic to know that you found the joining process straightforward and that our team was able to quickly learn more about your health, lifestyle and goals.

We are also so pleased that you have found the free resources useful. From tools for sustainable weight loss and diet myths to the menopause toolkit, comfort eating handbook and eating out masterclass, we have created a wide range of resources because we know that sustainable change involves so much more than simply being told what to eat.

We love that you have already discovered the wider support available too. Having access to the Facebook community, live sessions, one-to-one support and ongoing encouragement means that you do not have to feel like you are navigating the journey alone.

Most importantly, Debbie, we hope you continue to build on everything you are learning and find an approach that fits naturally into your life. There is no need for perfection. The focus is on understanding what works for us, building sustainable habits and continuing to move forward.

Thank you again for trusting us and for sharing such a comprehensive review. We are delighted to have you with us and are looking forward to supporting you as you work towards your goals and a healthier, happier future.

All the best,

The Sustainable Change Team.

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22. sep. 2026

Hi Pauline, Thank you so much for your lovely review.

We are delighted to hear that you have found Sustainable Change to be such a useful source of information and support. We put a huge amount of care into creating practical resources that can help us understand the different factors involved in improving our health and fitness, while making sustainable changes that fit into everyday life.

It is also fantastic to hear that you are just getting started. There is absolutely no need to rush or try to change everything at once. Take your time exploring the resources, use the support available and focus on small, consistent steps that you can maintain for the long term.

And we love your attitude of having nothing to lose but the stubborn fat! More importantly, we hope the journey gives you plenty of other wins along the way too, from feeling fitter and more energetic to becoming more confident in your ability to make lasting changes.

Thank you again for giving Sustainable Change a chance. We are so pleased to have you with us and wish you every success as you get started.

All the best,

The Sustainable Change Team.

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22. sep. 2026

Hi Jo, thank you so much for such a lovely review.

We are absolutely delighted to hear how impressed you have been with your interactions with Neil and the team, and especially that you felt genuinely listened to from the very beginning. Taking the time to understand where each person is starting from and what they hope to achieve is so important to us.

It is fantastic to hear that the free resources Neil shared have been so useful. We put a huge amount of care into creating practical information and support that people can access regardless of their circumstances, so knowing that you have found the package valuable means a great deal.

And we love that you joined the Live Facebook Group for the first time this morning and that it helped set you up for a good day! Having that community, encouragement and regular support around us can make such a difference, especially when we are just getting started.

We are also so pleased that our mission to help a million people live longer and happier lives resonates with you. It is a huge ambition, but one that we care deeply about, and every person who takes a positive step forward is part of that journey.

Thank you again for your kind words, Jo. We are excited for the future with you and hope the resources, community and support continue to give you plenty of encouragement as you move forward.

All the best,

The Sustainable Change Team.

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22. sep. 2026

Hi Jacqueline, thank you so much for such an incredibly heartfelt review.

We are genuinely touched to hear how supported and understood you felt from those very first conversations with Alex and the team. Taking the time to listen properly, understand what is important to each person and explore the different factors that may be affecting their journey is such an important part of what we do.

We are also delighted that you felt the proposed support was genuinely tailored to your circumstances, with different options available around one-to-one support, classes, nutrition and the wider resources. No two people are the same, so we never want a one-size-fits-all approach.

It means a great deal to hear that you appreciated the transparency around costs and timings too. We completely understand that investing in a programme has to be right for each person's circumstances, and there should never be pressure when the timing is not right.

We are especially pleased that the free resources have been so valuable to you. From the Metabolic Mastery Course and support group to the guides around motivation, sustainable weight loss, binge and comfort eating and self-worth, our aim is to make genuinely useful information accessible even before someone decides whether a paid programme is right for them.

Most importantly, Jacqueline, hearing that you feel seen and heard after feeling that way for the first time in years means more to us than we can say.

Thank you for trusting us enough to share your story and for recognising the care behind what we do. We will be here whenever the time is right for you, and we look forward to supporting you on your journey.

All the best,

The Sustainable Change Team.

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21. sep. 2026

Hi Michael, thank you so much for such an inspiring review.

We are absolutely delighted to hear how much has changed for you since turning 60. Feeling fitter, lighter and more energetic, and being able to look ahead with greater confidence in what we can do, is exactly the kind of change we want to help people achieve.

We also completely understand those initial nerves and doubts. Thinking that we might be the one person who does not benefit can be a huge barrier to getting started, so hearing that you have experienced such a transformation makes your story even more special.

We are particularly pleased to hear such wonderful feedback about Pete. Having a coach who can provide the right support, encouragement and accountability can make such a difference, and we will be sure to share your kind words with him.

Most importantly, Michael, we love that you have challenged the idea that getting older automatically means we have to accept feeling less capable or stop doing the things we enjoy. Sustainable change is about building healthier habits that support us for the long term, whatever our age or starting point.

Thank you again for trusting us and for sharing your experience. Your words may give someone else the confidence to take that first step, particularly someone who is currently thinking, "this probably isn't for me."

All the best,

The Sustainable Change Team.

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21. sep. 2026

Hi Stephanie, thank you so much for such a lovely and heartfelt review.

We are delighted to hear that you have enjoyed what you have seen so far and, most importantly, that you already feel you have access to sensible, genuine support.

We completely understand that the full programme is not possible for everyone at every stage, which is why we are so passionate about making useful resources available for free. Knowing that you have access to the Metabolic Mastery Course, Facebook Support Group clinics, downloadable guides, recipes and other resources means that you have plenty of tools to explore at your own pace.

We love that you have already started the course and are looking forward to getting further into everything when you are back home. There is absolutely no need to rush. Take your time, dip in and out of the resources and focus on the information that feels most useful for you.

Most importantly, Stephanie, we are thrilled that you feel you are learning already and that, for the first time, you feel there is real and sensible support available to you. That feeling of having the right information, tools and encouragement around us can make such a difference.

We genuinely hope these resources give you the confidence to keep moving forward and discover just how much you are capable of achieving.

Thank you again for trusting us and for sharing your experience. We are so pleased to have you as part of the community and wish you every success on your journey.

All the best,

The Sustainable Change Team.

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21. sep. 2026

Hi Debs, thank you so much for your lovely review.

We are delighted to hear that you have found our advisors so interactive and helpful, and that you are already making use of the wealth of information and support available.

We completely agree that starting a health journey can feel much easier when we have the right guidance around us. That is why we put so much care into providing practical, evidence-based information that can be understood and applied to real life.

We are especially pleased that you have found the approach free from judgement. We never want anyone to feel judged by where they are starting from. The focus is on understanding what works for us, learning from the information available and making positive changes at a pace that feels realistic and sustainable.

You are only at the beginning of your journey, Debs, so take your time and enjoy exploring the course. There is no need to change everything at once. Small, consistent steps can make a huge difference over time.

Thank you again for your kind words. We are so pleased to have you with us and hope the course continues to give you the knowledge, confidence and support you need as you move forward.

All the best,

The Sustainable Change Team.