Sustainablechange Anmeldelser 

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5. okt. 2026

Hi Amanda,

Thank you so much for such a heartfelt review.

We are incredibly grateful to hear how much you have learned from the Free Sustainable Weight Loss Group, the Metabolic Mastery Course, the additional reading, replays and live sessions. It is fantastic that you have been making use of so many of the resources available and have even purchased the book to continue your learning.

We completely understand that one-to-one support is not financially possible for everyone, and that is exactly why we are so passionate about making valuable education and support available for free. We never want finances to prevent someone from having access to sensible information and practical tools that can help them make positive changes.

We also love hearing that you can feel the passion behind what we do. Our goal has always been to help women understand that sustainable weight loss is about so much more than simply eating less or following another short-term diet. It is about knowledge, mindset, habits, consistency and finding an approach that can work in real life.

Amanda, thank you for being such an active part of the community and for taking the time to share your experience. We are so pleased that the resources and support have been helpful and hope they continue to give you encouragement and confidence throughout your journey.

All the best,

The Sustainable Change Team

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5. okt. 2026

Hi Tania,

Thank you so much for taking the time to share such a thoughtful review. We are really pleased to hear that your conversation with us was helpful and that you felt comfortable being open about what you wanted to achieve and, importantly, why you wanted to make those changes.

We completely understand that the full one-to-one programme is not the right option for everyone, and we never want someone's circumstances to mean they cannot access useful, evidence-based support. That is exactly why we are so passionate about making our free resources available, including the Metabolic Mastery Course, Facebook Support Group, specialist sessions, videos, guides, meal ideas and practical tools.

We love that you have already found some recipes that could work even for a fussy eater! More importantly, we hope the resources around planning ahead, navigating social situations and building sustainable habits give you practical tools that fit around your life rather than expecting your life to fit around a diet.

There is absolutely no rush. We want you to be able to revisit the resources whenever you need them, take what is useful for your circumstances, and make changes at a pace that feels realistic and sustainable.

Thank you also for your kind words about our passion. We genuinely care about helping people make positive changes, whether they work with us one-to-one or use the free resources. We are really excited to hear how you get on, Tania, and we hope those small, consistent changes start to build into some fantastic results for you.

All the best,

The Sustainable Change Team

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5. okt. 2026

Hi Hannah,

Thank you so much for such a lovely review. We are genuinely pleased to hear that your conversation with us left you feeling listened to, understood and supported.

There is never any pressure to start your journey before you feel ready. We believe that taking the time to understand what you want to achieve, why it matters to you and what feels realistic for your circumstances is an important part of making lasting change.

We are also really glad we could give you access to the free Metabolic Mastery Course, our Support Group and the wider resource library. We want people to have access to genuinely useful information and practical support, even when the full one-to-one programme isn't the right option for them at that moment.

Take your time, explore the resources at your own pace and use whatever feels most helpful. Sometimes simply having the right information and a more positive mindset can be the first important step towards making a change.

Thank you again for your kind words, Hannah. We really appreciate them, and we will be cheering you on whenever you feel ready to take that next step.

All the best,

The Sustainable Change Team.

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5. okt. 2026

Hi Kerry,

Thank you so much for such a heartfelt review. We are genuinely touched by your words and so pleased that the content you came across on Facebook resonated with you and helped put some of those struggles into perspective.

One of the most important things for us is understanding that everybody's journey is different. There is no one-size-fits-all solution, which is why we put so much emphasis on asking the right questions, listening properly and understanding what is really going on for each individual. We are delighted that this came across in your conversations with us.

We completely understand that the cost of the one-to-one programme isn't within everyone's budget or circumstances at every stage of life. That should never mean someone has to walk away without support. We are passionate about making genuinely useful resources available for free, including courses, our Facebook Support Group and practical advice from our team.

We love hearing that you are going to use those resources to kick-start your journey. Take your time, use what is useful for you and remember that progress does not have to be perfect to be meaningful.

And thank you for sharing our advice, "feel the fear but do it anyway." Sometimes taking that first step, even when we don't feel completely ready or confident, can be incredibly powerful.

We are genuinely gutted that the full programme isn't right for you financially at the moment, but we are so pleased that we could still give you something useful to take away. We will be cheering you on from the sidelines, Kerry, and we hope you achieve everything you are working towards.

All the best,

The Sustainable Change Team.

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Oppdatert: 1. okt. 2026

Hi Lynne,

Thank you so much for such an incredible review. It genuinely means a great deal to us.

We are absolutely delighted to hear that making the decision to join Sustainable Change has had such a positive impact on your life in just 12 weeks. Losing 17lbs and dropping two dress sizes is fantastic, but we love that you recognise there is so much more to your journey than the number on the scales.

The support from the multidisciplinary team is such an important part of what we do, and we are thrilled to hear that Amy has been outstanding throughout your journey. We will absolutely make sure she sees your wonderful feedback. Having access to nutrition, exercise, physiotherapy, mindset support, one-to-one guidance and a team cheering us on can make such a difference when we are working towards lasting change.

We also love hearing how much the community has contributed to your experience. Being able to learn from other women, share challenges and discover different ways of navigating the things that life throws at us can create a really powerful sense of connection and support.

Most importantly, Lynne, we are so pleased to hear about the changes you have experienced in your mindset alongside your physical progress. That is at the heart of sustainable change. We are not simply looking for short-term weight loss. We want to help us build the knowledge, confidence and habits that can support us for years to come.

Thank you for trusting us, for embracing everything the programme has to offer and for sharing your experience so openly. We are incredibly proud of everything you have achieved in 12 weeks, and we are even more excited to see what the future holds for you.

All the best,

The Sustainable Change Team.

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1. okt. 2026

Hi Liza, thank you so much for your lovely message.

We are really pleased to hear that you have found us helpful. Sometimes a little guidance, encouragement and access to the right information can make such a difference when we are trying to make positive changes.

Thank you for taking the time to leave us a review, Liza. We really appreciate it and hope we can continue to support you throughout your journey.

All the best,

The Sustainable Change Team.

Svar fra Sustainablechange

1. okt. 2026

Hi PS, thank you so much for your lovely review.

We are delighted to hear that you found the initial conversation helpful and that the team took the time to ask questions and understand your individual circumstances before recommending an approach that could work for you.

We completely understand that a personal programme is not affordable or suitable for everyone at every stage of life, and we are particularly pleased that you felt there was no pressure when you explained your situation. We never want anyone to feel uncomfortable or pushed into spending money they cannot afford.

That is also why we are so pleased that the free course and YouTube resources have given you something useful to work with. We genuinely want people to have access to practical information, education and support regardless of their circumstances.

Thank you again for taking the time to share your experience, PS, and for highlighting the way the team supported you. We hope the free resources continue to be helpful and give you plenty of ideas as you work towards your goals.

All the best,

The Sustainable Change Team.

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1. okt. 2026

Hi Kathy, thank you so much for your wonderful review.

We are delighted to hear that after 12 weeks with Sustainable Change, you are feeling fitter and stronger than you have in years. Those improvements are fantastic achievements and show just how much can change when we focus on building healthier habits rather than looking for another quick fix.

We are also so pleased that Andy has been such an important part of your journey. Overcoming long-standing habits is not always easy, and having a coach who can provide encouragement, accountability and support can make such a difference. We will be sure to share your lovely feedback with him.

We absolutely love that you see this as just the start of your health journey. Sustainable Change is about creating habits and behaviours that can continue long after those initial 12 weeks, so knowing that you are already looking ahead with such a positive mindset is fantastic.

Kathy, thank you for trusting us and for recognising the support of the whole team. We are incredibly proud to have been part of your first 12 weeks and look forward to seeing what you achieve as you continue building on everything you have already accomplished.

All the best,

The Sustainable Change Team.

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1. okt. 2026

Hi Nicola, thank you so much for your lovely review.

We are delighted to hear that Neil made such a positive impression from your very first contact and that his enthusiasm and genuine desire to help came through so clearly. We will be sure to share your kind words with him.

We are also really pleased that, even though finances are stretched at the moment, Neil was able to provide you with free advice and useful downloads to help you get started. We genuinely believe that financial circumstances should never mean someone has to go without practical information and encouragement, which is why we make a wide range of free resources available.

We understand that making changes around weight, health and lifestyle can feel particularly challenging during menopause, especially when motivation has been difficult. Our aim is not to add more pressure, but to provide sensible guidance and realistic strategies that can fit into everyday life.

Nicola, thank you again for trusting Neil and for recommending him so highly. We hope the resources he provided give you the confidence and motivation to take those first steps towards your goals. Remember, you do not need to change everything at once. Small, consistent changes can build into something truly meaningful over time.

All the best,

The Sustainable Change Team.

Svar fra Sustainablechange

1. okt. 2026

Hi Judith,

Thank you so much for sharing your experience.

We are absolutely delighted to hear that you have lost over a stone in 12 weeks and, just as importantly, that you are feeling the benefits of taking a more holistic approach to your health. After experiencing weight gain and trying different approaches that only resulted in minimal or short-lived changes, we can appreciate how meaningful this progress must feel.

We love that you have highlighted the support available throughout the programme. Sustainable change is about so much more than the number on the scales. Looking at nutrition, movement, habits, mindset and the wider factors that can influence our health allows us to create an approach that is personal and sustainable rather than another temporary fix.

It is also wonderful to hear that the changes are helping with your confidence and mobility. Those non-scale victories can be just as important as weight loss and are a fantastic reflection of the progress you have made over these 12 weeks.

Judith, thank you for trusting us and for taking the time to recommend the programme. We are incredibly proud of what you have achieved so far and excited to see you continue building on those changes for the long term.

All the best,

The Sustainable Change Team.

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29. sep. 2026

Hi Claire, thank you so much for your lovely review.

We are delighted to hear that Neil was so helpful when you reached out and, most importantly, that he took the time to listen to your concerns and help you feel more positive about your journey.

We are also really pleased that the links, tips and meal plans have given you some practical tools to get started. Sometimes having clear, sensible information and a few manageable steps can make all the difference when we are trying to make changes to our health and lifestyle.

We completely understand that the full programme may not be the right option for everyone at every point in their lives. We never want financial circumstances to prevent someone from accessing useful support, which is why we are always happy to share free resources and guidance where we can.

Claire, we hope the materials Neil provided continue to support you as you take those first steps. Remember, sustainable change does not require everything to happen at once. Small, consistent changes can build into something really meaningful over time.

Thank you again for trusting Neil and for taking the time to share your experience. We are cheering you on and hope to hear about your progress along the way!

All the best,

The Sustainable Change Team.

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29. sep. 2026

Hi Marie, thank you so much for your lovely review.

We are delighted to hear that you have made a start on the course and are already enjoying the lessons. It is fantastic that you are finding the information useful and that you are looking forward to working your way through the rest of the content.

There is no need to rush through it either. Take your time, absorb the information and focus on the ideas that feel most relevant to you. Sustainable change is all about finding practical approaches that can work in real life and become habits over time.

We are also really pleased that you have been able to access the course completely free of charge. We genuinely want useful education and support to be available to as many people as possible, regardless of their circumstances.

Marie, thank you again for taking the time to share your experience. We hope you continue to enjoy the course and discover lots of useful ideas along the way. We will be cheering you on and look forward to hearing how you get on!

All the best,

The Sustainable Change Team.

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29. sep. 2026

Hi Sharon, thank you so much for your lovely review.

We are delighted to hear that you found the free tips and advice useful and that you have also joined our free social media support group.

We believe everyone should have access to sensible, practical information that can help us make positive changes to our health, regardless of whether we are in a position to join a paid programme. That is why we have worked hard to create a range of free resources and a supportive community where people can learn, ask questions and take things at their own pace.

We are also really pleased that you felt comfortable with the way we communicated with you. There should never be pressure to make a decision about investing in support. Our role is to provide information, answer questions honestly and allow people to decide what is right for their own circumstances.

Thank you again for taking the time to share your experience, Sharon. We hope the resources and community continue to be helpful as you work towards your goals.

All the best,

The Sustainable Change Team.

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29. sep. 2026

Hi Cynthia, thank you so much for your lovely review.

We are delighted to hear that reaching out to Alex was such a positive experience and that you felt he was genuinely keen to help you work towards your goals. We will absolutely share your kind words with him.

It is fantastic to know that the information, videos, hints, tips and exercise guidance have given you plenty of practical tools to get started. We want people to have access to useful, sensible information that can help them make positive changes, even when a paid programme is not the right option for them.

We also love hearing that you are glad you reached out. Sometimes taking that first step can feel like the hardest part, but having the right information and encouragement can make the journey feel much more achievable.

Cynthia, we hope you enjoy working through the resources and finding the ideas that fit best into your everyday life. There is no need to change everything at once. Small, consistent steps can make a real difference over time.

Thank you again for trusting Alex and for taking the time to share your experience. We are so pleased to have been able to help and will be cheering you on as you work towards your goals.

All the best,

The Sustainable Change Team.

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29. sep. 2026

Hi Tracy, thank you so much for taking the time to share your experience.

We are delighted to hear that you have found the information provided informative and that the advice around fitness and sustainability has given you confidence moving forward.

It is also fantastic to hear that, even though you are still in the early stages, you are already feeling positive. That is a great place to start. Sustainable change is not about trying to transform everything overnight. It is about learning, taking things one step at a time and finding practical changes that can become part of everyday life.

We hope you continue to explore the information at your own pace and take away the ideas that feel most useful and realistic for you. The more we understand about our health, nutrition, movement and habits, the easier it can become to make informed choices that support our long-term goals.

Thank you again, Tracy, for trusting us and for sharing your early experience. We are really pleased to hear that you are feeling positive and we will be cheering you on as your journey continues.

All the best,

The Sustainable Change Team.

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29. sep. 2026

Hi Karen, thank you so much for such a wonderful and thoughtful review.

We are absolutely delighted to hear how much you are getting from the free course and, most importantly, that you felt comfortable and completely free from pressure when you first spoke with Alex. We genuinely believe that the first conversation should be about understanding what support might be helpful, not making anyone feel pushed into a decision.

It is fantastic to hear that you have found so much useful information throughout the course. From overcoming procrastination and building structured training habits to nutrition, meal planning and menopause support, our aim is to provide practical tools that can be revisited whenever they are needed.

We particularly love that you can return to the videos whenever you need them. Sustainable change does not happen on a deadline, and having resources available to come back to as life changes can be incredibly valuable.

Most importantly, Karen, your comment about no longer feeling like you are “on a diet” really means a lot to us. That is exactly the shift we hope people can make. Rather than following another temporary diet, we want to help us develop a healthier and more sustainable way of living that can be enjoyed for the long term.

Thank you again for your kind words and for sharing how the course has improved your outlook on diet and fitness. We are thrilled that you are feeling positive and excited about this new chapter.

All the best,

The Sustainable Change Team.

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27. sep. 2026

Hi Jas, thank you so much for your lovely review.

We are delighted to hear that you found the free Metabolic Mastery Course and are already finding it helpful halfway through. It is fantastic to know that the meal planning tips, recipes and mindful eating guidance have given you some practical ideas to put into place.

We also love hearing that Alex has made everything easy to understand. There is so much information around weight loss and health that it can sometimes feel overwhelming, so our aim is always to break things down into simple, realistic steps that can be applied to everyday life.

And of course, we completely understand the motivation of wanting to fit back into those favourite jeans! While the number on the scales can be one measure of progress, we hope you also notice all the other positive changes that can come from improving our nutrition, habits and relationship with food.

Most importantly, Jas, we are so pleased that you have been able to access all of this completely free of charge. We genuinely believe that helpful education and support should be available to people even when a paid programme is not the right option for them.

Thank you again for taking the time to share your experience. Enjoy the rest of the course, take your time with it and keep focusing on those small, sustainable changes. We will be cheering you on!

All the best,

The Sustainable Change Team.

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27. sep. 2026

Hi Lesley, thank you so much for your lovely review.

We completely understand being cautious when first coming across Sustainable Change, and we are delighted to hear that Neil made you feel comfortable and at ease. We will absolutely share your kind words with him, as he genuinely cares about helping people understand what sustainable change can look like.

We are particularly pleased that, even though you were not in a position to commit financially at this point, Neil was still able to provide you with free downloads, advice and practical support. We never want finances to be a barrier to getting started, and there is a wealth of free information available to help people take those first steps towards better health.

We also love that you described this as a life change rather than simply another diet. Our focus is always on helping us build realistic habits and make changes that can be maintained for the long term, rather than relying on restrictive approaches or quick fixes.

Thank you again for trusting Neil, Lesley, and for taking the time to recommend us to others. We hope the resources and advice continue to be helpful and support you as you work towards making those sustainable changes.

All the best,

The Sustainable Change Team.

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27. sep. 2026

Hi Ms Cripps, thank you so much for such a heartfelt and inspiring review.

We are incredibly grateful that you have shared your story so openly. After dieting for so many years and then experiencing such significant changes in your life, it is completely understandable that your weight and health became something you were struggling with. We are so pleased that reaching out to Alex has helped you see that your future does not have to be defined by where you are today.

We particularly love hearing about the shift from “can’t do” to “can do”. That change in mindset can be incredibly powerful. Rather than focusing on everything that feels difficult or out of reach, we want to help us identify what is possible and take things one step at a time.

We are also delighted that Alex was able to provide so many free resources, the course and access to our Facebook Support Group. We genuinely want people to have access to useful, practical education and support, even when financial circumstances mean that a paid programme is not possible.

And your words about feeling that you have people who have your back mean so much to us. Sustainable change is about more than weight loss. It is about confidence, mindset, habits and finding a way forward that feels realistic for our individual circumstances.

Most importantly, we absolutely love hearing that you are excited about your future again. At 67, there is still so much to look forward to, and we hope the community, live sessions and resources continue to give you encouragement and motivation as you take those next steps.

Thank you again for trusting Alex and the team, Ms Cripps, and for encouraging other women to take that first step. We are so pleased to have you as part of the community and will be cheering you on all the way.

All the best,

The Sustainable Change Team.

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27. sep. 2026

Hi Phillipa, thank you so much for your incredible review and for the 100 stars! 🌟❤️

We are absolutely delighted to hear how much Alex’s support has meant to you. After trying so many different approaches over the years and finding that they simply were not sustainable, it is wonderful to hear that things are now starting to make sense and that you are feeling positive about the road ahead.

We love hearing that the explanations have helped you understand things differently. Sustainable change is not about endlessly trying another diet. It is about understanding what is happening, learning practical strategies and finding an approach that can genuinely fit into everyday life.

We are also so pleased that you are making the most of the free Facebook Support Group and all the resources available there. From the live clinics and meal planning support to guidance around menopause, metabolism and fitness, our aim is to give people practical tools that they can use at their own pace.

Most importantly, Phillipa, we are thrilled that you feel you are on the right path to getting your life and confidence back. That feeling of hope and positivity is something we never take for granted. We will be here to support, encourage and cheer you on as you continue making those sustainable changes.

Thank you again for your kind words, your trust and your wonderful enthusiasm. And we will make sure Alex knows that he has officially been promoted to “super star”! 🌟😂

All the best,

The Sustainable Change Team.