King Of Weighted Anmeldelser 80

Through KoW coaching I have definitely without a doubt gained more strength, and more importantly I actually understand the movements better! Their knowledge of programming and correct exercise structure is immaculate, pretty much every week was new PR’s that felt good 💪🏻 I started with KoW when I was very new to calisthenics, and I’m glad to say I saved myself the guess work. The coaching service not only helps you out in planning the perfect programme, but they also coach you on how each exercises are executed in detail, from starting position, executing and ending position!

I’ve gained a blessing and curse from having such detailed coaches 😁 as I am now super critique with myself and the execution of my exercises, however, it’s all part of the learning curve and I’m grateful I can even spot these tiny mistakes now to improve my performance even more, thanks to you guys for being so detailed in what you do!

Ill shall be back in the future as I do want to enter comps in the future !!😁💪🏻

Thank you Lois and Micha !! ❤️

Purchased the coaching and training to become a KoW certified coach from KoW. The material you get on their online platform is really great for getting a deep understanding of calisthenics movements as well as the commonly practiced compound lifts in the gym.

This theoretical knowledge paired with their coaching and reviews of video material from my own workouts has definitely given me a better understanding of how I move and especially how I should optimally move during specific exercises.

With this gained theoretical and practical knowledge I feel confident in teaching others in training calisthenics and strength training.

The coaches also listen to my feedback and really seem to care of my own opinions of movements or any pain/unvomfortability in exercises etc.

Can really recommend to get their coaching!

Ich bin bereits seit einiger Zeit im Training bei King Of Weighted und zu 100% zufrieden. Mir geht es nicht darum, Wettkämpfe zu gewinnen oder irgendwelche Rekorde zu brechen, sondern auch mit meinen 38 Jahren noch einigermaßen in Form zu bleiben. Das klappt in den ca. 2 Jahren, in denen ich mit Coach trainiere deutlich besser als in den 22 Jahren ohne Coach davor 😀

Aufgrund des jahrelang falschen und einseitigen Trainings haben sich bei mir über die Zeit chronische teils heftige Schmerzen in meiner linken Schulter eingeschlichen. Physiotherapie, Osteophatie und auch Kortisonspritzen haben immer nur kurz geholfen. Die Schmerzen kamen immer wieder. Ca. ein halbes Jahr nach Umstellung meines Trainingsplans auf weniger „stumpfes Pumpen“ und mehr gezielte Kräftigung des Schultergürtels mit ergänzenden Mobility-Übungen sind die Schmerzen weg!

Ich könnte hier jetzt noch eine ganze Menge guter Dinge schreiben, belasse es aber dabei: Wer auf der Suche nach einem guten Coach ist, der auf die individuellen Ziele und Probleme eingeht, der wird bei King Of Weighted fündig!

These men definetly know what they are doing! I started my weight training journey about a year ago and was accompanied with a lot of stress regarding the pain and discomfort i was experiencing due to my lack of knowledge when it comes to proper programming and form during exercise.This all changed when i came across Louis and Michael, two young very knowledgeable men that made my journey much more sustainable and enjoyable, Whats more i have made more progress in the last 3 months being coached by these gentlemen than i have in more than a year on my own. Definetly would recommend, worth every penny.

Just finished my first 6 months at the KOW coaching.
In that time I reached my goal of 2 Bar Muscle Ups, I unlocked the one legged Front Lever (with a light band) and got way closer to the freestanding HSPU. Also I learned a lot about proper technique, body mechanics and nutrition – and even dropped a ton of fat for summer in the process. I would recommend getting coached by Lois and Micha to anyone who’s serious about Calisthenics and strength training in general. See you guys in round 2.

It’s been only 2 months since I joined the coaching, but I'm already experiencing a big progress that I haven’t had for a year. I had been stuck with one level for a long time but Micha showed me the right path to improve. I’ve also learned that I could do so much more than I thought, which was one of the biggest motivations that Micha brought me too. I could totally recommend this coaching to my friends and others!!

when i started training, it was like being thrown into the sea without knowing how to swim. Then I met Lois by chance at the gym and since then he has been my coach. Lois has always believed in me and pushed me to the limit. He is a great coach. He is not only my coach but also an emotional support. I have learnt so much from him, whether it be training or diet or injuries. I have definitely made so much progress in both training and physique. I was not a fan of doing either dips or pull ups, thanks to online coaching I can do both today.

This is my first ever experience with online coaching, and it was great! Coming from more of a bodybuilding style of training, I wanted to get into calisthenics while not abandoning the weights altogether. I found it challenging to program my training properly combining the two types of training efficiently. I was looking online for a while, but it was hard to come by any coaches or programs which was serious with both, until I came across KOW. I gained valuable experience and knowledge working with Micha, which I hope will make me both a better athlete and a better coach. Definitely recommended!

My first time with KOW coaching was 8 months starting in 2020. In that time I increased my 1rm in the competition lifts aswell as clean hspu and so much knowledge to coach myself and others in the future.

2nd time I joined the coaching was in 2022 and this time I needed help to prep for the national championships in 1rm. There were several issues ahead of us. I had a previous back injury needing rehab, very intense work, several weeks off due to travel etc.
This was no problem for the coaches. The program was adjusted to the circumstances and my situation. We also made good progress with my back injury rehab thanks to a comprehensive rehab program provided by the coaches.
On the competition day I had full live support from my coach choosing weights as well as nutrition advice for the big day.

The coaching platform evolves continously with new features and live calls etc. If you want to invest in yourself and make science based progress, look no further. I cannot recommend the KoW team enough!

I’ve been coached by Lois for more than a year now and I made some progress I never could’ve dreamed of before. After 6 months of training I told him I wanted to start training for a ring muscle up and 4 months later I did my first full one. I never thought I could achieve this as a women, but he believed in me. He pushed me every workout to give the best of me and gave me the right feedback to succeed in all my personal goals.

I stayed on the king of weighted coaching with Micha as my main coach for a year. I decided to hop on to their coaching because I had multiple almost chronic injuries that I was not able to get rid of, therefore not progressing anymore.
Right from the start we did a full screening of injuries, mobility issues, and anything else that they needed to know about me to create a carefully thought out training plan, that would take me past my injuries, and allow me to progress towards the goals I had in mind.
After the full year of coaching I had made drastic progress on my injuries, and was able to perform things like squats, and bench press, which were previously impossible due to injuries and poor mechanics. I also learned fundamental principles through both the coaches' feedback, and the online workshops they host, that has for sure allowed me to change the way I approach my training and program for myself forever.
I fully recommend this service for people who want smart and sustainable programing, that will make them set new PRs.

The Coaching Competence Course should be a must for everyone that wants to offer calisthenics coaching!

There is no better education on the topic of calisthenics available, and it is very thought out and perfectly structured.

By doing this course I gained a much deeper insight about all important topics and I can implement the learned knowledge in my own work!

Ich bin mittlerweile seit 9 Monaten im Kow Coaching und bin zu 100% zufrieden. Meine Fortschritte sind kontinuierlich spürbar, ich werde immer stärker und habe mit Micha einen Coach, dem fachlich niemand das Wasser reichen kann.

I’ve now been coached well over 4 months by Lois from the King of Weighted team. And it’s been the greatest decision of my calisthenics journey so far.

Im quite a heavy / tall person and due to bad programming in my past I’ve endured some injuries, especially in my forearms and wrists.

Lois helped me overcome these injuries and now I’m able to train planche again, almost pain free. Next to that, I’ve achieved my first handstand push-ups, made great progress in my frontlever as well as my weighted pull-ups and dips.

So if you want to make serious results in the safest way, these are the guys you want as a coach.

Simply amazing the coaching by Micha.
During the last 6 months working with Micha, I improved every lift and just smashed PR´s.

During that time I moved to another city, changed my main-job and still Micha kept me on track. Just one example: even with just rings and kettlebells for a couple of weeks during the last 6 months, we pushed my dip from 75kg to 100kg.

He's challenging and pushing you but knowing your limits. Looking forward to the following month of working together. Thanks for everything so far!

I must admit that I was always too stingy to get a coach. 2 months before my first weighted calisthenics competition I got a little bit nervous, so I decided with a heavy heart to invest into the coaching at KOW - but just until the competition was over, I told myself. Now that the competition is actually over, I just couldn’t stop getting coached my Micha :-D

I have to say that getting into the coaching at KOW was 100 % the right choice!! He brought me to weights that I didn’t even dream of and gave me the confidence that I’m strong enough to lift them. As my body ached somewhere he instantly changed the training exercises to avoid injury. In the video feedback he often explains exercises with an anatomical background which is very professional.

It motivates me so much to improve and get stronger so fast, that I will definitively stay in the coaching at KOW for a while! The next competition is getting close and there are some skills that are waiting to be unlocked.

Conclusion: get your free consulting call with the KOW now ;-)

I've been coached by Lois from KOW agency for over a year and I almost doubled all of my lifts, gaining also a solid knowledge basis. Currently, I'm completing this knowledge with their certification program, so I will be able to share my passion with others.

I can tell you guys that if you want to lift huge weight with a proper technique, learning how to deal with injury while keep training, and learn a lot about weighted calisthenics and strength conditioning, then you should really go for it.

They already have a solid reputation in the Weighted calisthenics. So if you want to make huge progress and have fun with some really cool guys, you will definitely go for their high quality coaching.

The King of Weighted coaching was the most comprehensive coaching service I've ever had. The program and coaching I received the past 6 months had warm ups and exercises that were specific to me which helped me achieve my personal goals, but more importantly it was a program I really enjoyed. It also introduced me to a new way of programming with various blocks which I hadn't utilized before. The coaches always made sure to provide motivation and constructive feedback but also listen to any concerns I had throughout the coaching and made adjustments to address them.

I'm coached by the king of weighted program now for almost two consecutive years.
After the initial introduction fase all personal goals were implemented in a balanced training program. Close follow up each week is scheduled.

During the COVID period the training program needed to be changed accordingly. Not once but twice my last minute request for changes were implemented in an adapted training program.

The past months my focus shifted from only weighted calisthenics too more of a powerlifting program. As flexible as the King of Weighted program is. Everything adapted to the new goals.

@Micha to you and your team. I can only say BRAVO

Absolut das beste Coaching was man im Weighted Cali bekommen kann.
Wer auf dem kürzesten Wege ohne Verletzungen seine Ziele erreichen will egal in welchen Bereichen ob optisch, Kraft, Technik Optimierung oder Skills erlernen für den ist KOW das absolut richtige.
Es ist ein komplett individuelles Coaching mit sehr guten Feedbacks und Cues welche wirklich Gold wert sind.
Wer also sein Training auf ein nächstes Level bringen möchte und dabei noch Fachwissen vermittelt bekommen möchte, sollte direkt seinen Consulting call buchen.