ADHD Harmony Anmeldelser 58

My biggest takeaway from the 5-day ADHD challenge was hope. For that I am eternally grateful. I came in thinking it wasn't for me, that I was an imposter and didn't deserve to be here. But I came away feeling I'd tapped into a community of people I can be myself with. I felt the comfort of finding similar threads of experience to my own. Day three hit hard, but that's because it was hitting the parts of me that needed changing the most. If a friend asked me about it, I'd just say: do it.

I am so freaking proud of myself for finishing the podcast/classroom videos for the 5 Day ADHD Challenge! There was so much information provided. And it was done in such a way that I could follow it without getting bored or drifting off in my mind into a daydream. It was engaging, and interesting, informative, and helpful.
And my AI Report? Groundbreaking! It showed me a previously completely unthought of perspective. It's given me a bird's-eye view of my inner landscape and how it's evolved and been modified over time. For better or worse, by desire or by desperation, my interior was built to protect me. But I started so young and not knowing any better, I built new mechanisms on top of old ones, again and again. Until my truly authentic self was not just unrecognized, but unknown to me. I'm still inside though. I think of archeologists digging 2 or three meters under the surface of the earth and coming upon a lost civilization and discovering all of their artifacts and cultural influences and then finding the proverbial Rosetta Stone and bringing this ancestral identity into our present timeline. Of course, my inner excavation will be less dramatic from anyone else's point of view. But it is going to be life altering from mine. I'm going to understand me, finally, and I'm really ready.
I'm really impressed with the AI aspect of this program. It was obviously written very, very well. The insights that I got through the AI tool were, bar none, the most personalized, pinpointed and accurate insights I've ever gotten from any program
I highly recommend this to anyone who's struggling or has a recent or late diagnosis.

As of today, I can honestly say I have made more progress in this Program than I did in a year of EMDR. It was just at the end of that journey that I realized emotions were the point, not some great mental epiphany - so I had that step in the right direction. Enter SAGE. I'm in Week ONE of the six-week program. Between the Free Challenge and this ONE week in the Program I have shed more tears AND come to understand more patterns, themes and even strengths, than I did in that year or EMDR. The more I experience this Program, the more impressed I am.

Before this challenge, I felt like my ADHD, my trauma, and my identity were scattered pieces I was supposed to figure out alone. It was overwhelming — like trying to solve a puzzle without the picture on the box. I was skeptical, too. I honestly didn’t expect this level of depth or understanding, especially not from an AI tool.
But the questions opened doors I didn’t even realize were closed. They made me look back at my childhood, my patterns, the roles I took on, and ask myself: What parts of me did I lose? When did I start shrinking to fit into boxes that were never meant for me?
The moment everything shifted was reading my AI report. It didn’t feel clinical — it felt human. Compassionate. Accurate. It showed me that all these ‘separate parts’ of me actually belong to one story. For the first time, I could see the whole picture, and I finally recognized myself in it.
Now I feel clearer, grounded, and more connected to who I truly am. I’m not lost — I’m between stories, and the new one finally feels like it fits.
I’m recommending this to my adult children who have ADHD and AuHD because I want them to feel this same clarity and self‑understanding.
Thank you, Jim, for creating ADHD Harmony - doing this challenge has made a real difference in my life.

My first thought, upon finishing the Challenge at age 70, was that one CAN "teach old dogs new tricks" and that, by patiently and lovingly conversing with our "inner child", we can heal our "outer adult". I started with sheer curiosity and very little knowledge of ADHD, and certainly no suspicion that I might have it. Now I've been identifying many patterns clearly, and it's both a revelation and a relief! The unexpected insights revealed on the last day, in the final assessment, were breathtaking, almost overwhelming. I would recommend this to a friend even if they didn't ask me about it!

This challenge was mind blowing! I have been wearing so many masks to fit in and push through and it still didn't work. I only realized last year, at the age of 60, that I must have ADHD, and these days made me think about my childhood and why I have been struggling so much my whole life. On day 3 the information started to sink in, that I can actually do something about this. Not merely surviving. I finally found an acceptance, both inside myself and from relating to other people in the challenge, and I feel hopeful. I would definitely recommend this challenge because it will give you so much, both information and knowledge about yourself and what you can do to be honest about who you really are.

My biggest takeaway is that we are not deficient or broken, we just need the right environment to thrive. Day 1 really got the ball rolling when I saw the image of the fish trying to climb the tree, and Jim's comment about imperfect action is better than perfect inaction! Now I have more of an "I can do this" attitude, rather than previously "why should I even start if I am going to fail or fall behind." I've already mentioned this to a couple people that I think would benefit. You don't have to have a diagnosis to know that you process life differently. Why not make the most of what you are made of and try the ADHD Harmony challenge?! The AI assisted evaluation of your life patterns really augments the knowledge that Jim has to share.

I'm a skeptic and wasn't sure when I clicked on an Instagram ad promising a FREE 5-day challenge, but boy am I glad I did. Yes — it was 100% free, and it was enlightening, engaging, informative, and genuinely helpful for people dealing with ADHD.
Jim spent hours with us during the challenge, and the amount of value he gave away for free was honestly incredible.

Each day included:
1. A live video session
2. A live Q&A session
3. Engagement in a safe, supportive community where you can connect with others with ADHD (on Skool)
4. A mini-task
5. Three reflection questions (15 total across the 5 days), which AI (Claude) gives feedback daily, and each day it builds on the day before, so at the end of the 5-day challenge, you have an individual report of you and your ADHD.

The amount of insight Jim shared during those five days was ADHD gold. Many people in the community said the challenge felt almost like therapy because of how seen, understood, and supported we felt.

I would absolutely recommend it to anyone with ADHD — or even someone who just suspects they might have it (like me).

Give it a try. You really have nothing to lose, and I don’t think you’ll be disappointed.

I did the free 5 day challenge and my biggest takeaway is that I was never a problem. While I personally knew that, going through this challenge reinforced that belief for me. I've searched my whole life for a safe space to exist as myself and I believe this is it right here. Day 4 had the biggest impact on me, it was about regulating your nervous system by making very simple changes to your routine, and my pain has become more manageable and I have more energy to get more work done. I do believe this program has helped me find a way to put the idea of "I'm not broken" into action for myself, and I think that's the most powerful thing. It's worth far more than what Jim is asking, which is just participation, and I would highly recommend giving it a shot.

Jim and ADHD Harmony have been fantastic! Clear, energising, and genuinely life‑changing. The support is practical, positive, and makes my label feel so much easier to manage. Highly Highly recommended

Despite the fact that I never even suspected that I could have ADHD, I found the advertisements of the Skool group and challenge very pertinent to my situation and I decided to join the group and the free challenge. The results I got, also with the help of the AI developed by Jim, were so astonishing that I also joined the paid program, which completely changed my life! When I started, I couldn't rest well, I didn't feel much energy during the day and I also felt scattered. The things I learned made me understand that I had to do some small changes in my daily habits, like the time to go to bed, the use of electronic devices in the evening and the daily physical activity (some cardio). No great energy medicine or healing technique could reach the results of correcting my behaviors that were damaging my health without me realizing it! The correct informations that I needed to hear and their application were that which made the difference. So, I can only recommend EVERYONE to join this group, the challenge and attend this transformational experience, not just people with ADHD. And the AI is simply amazing... All the questions and documents we can fill in give it informations on ourselves that allow it to give us such tailored informations. I can't describe how useful it was and is for me!
If you want to have a taste, just join the group and see with your own eyes and try it!
Thanks,
Dario

My biggest takeaway is that I'm not broken. I'm completely perfect just the way I am, and I can let go of my masks and help my children to do the same. Every day impacted me in its own special way. I'm now aware of how some people used my ADHD to belittle me, and I find it funny now because there is no truth in it. Instead of pushing through my day I'm getting pulled into fun, novelty things, and I'm definitely taking the pain upfront. This challenge has the ability to change your perspective on yourself and your loved ones, and it will blow your mind in a positive way :-)

My biggest takeaway was that I'm not failing but trying to fit my brain into a system that doesn't work for it. I loved the Day 1 and 2 AI feedback, it was very spot on and validating which made me want to carry on and complete the course. It was also a plus that I got messaged and reminded to do the course! Since doing the challenge I've been so much kinder to my ADHD brain and not criticising myself for being "a failure." If you're thinking about it, you've got to do it. The AI feedback is phenomenal!!

The biggest takeaway for me was the AI report. I have never felt as understood in any of my relationships including my mum that I idolise as I did with the feedback from this report. It was so compassionate, authentic and enlightening, and it lifted a lot of heavy rocks I had been carrying in my backpack. It gave me permission for self acceptance and helped to remove the shame and guilt. Day 3 was the most impactful because it gave me permission to change my inner voice narrative, and I reframed a belief I'd carried since childhood. I work with children aged 7 to 17 with ADHD in the UK and I would tell anyone to trust me that they will not regret taking part in this challenge. It is like a mini retreat for your ADHD, a safe and nurturing experience, and the host has lived experience of ADHD and walks you through his amazing programme step by step. Trust the process like the karate kid car washing scene!

I now KNOW without a shadow of a doubt that I am not broken. The AI tool mirrored back to me in a kind, open and clear way the magnificence of a system not only coping, but largely functioning, and keeping a body-mind safe in a world where it had been set up to fail. No personal development I've done over decades has fed back insights in the same way. I felt my struggle was heard for the first time in my life, and I felt validated, that I am NOT broken and that I AM intelligent, articulate and resourceful. This challenge and report has been inordinately helpful in giving me a way forward and explaining in detail what was previously veiled to me, which is much more than the official assessment and diagnosis report did! Just do it, and stick with it to the end. This tool and challenge are dynamite.

After completing the Harmony ADHD challenge I personally feel much better mentally and feel confident I can work my way into my "ideal day" which I was given the autonomy to create with the help and support within the challenge. Sign up asap, you will be impressed and you will gain a whole new positive perspective of yourself and improve your wellbeing! All the best to you and your successes no matter how large or small.

Best value for a free class ever. Valuable and insightful content, active sharing membership, content that can easily be applied. I cannot recommend it highly enough

Nederlandse no nonsense man die z’n werk deed om diep in de kennis te duiken en ze te presenteren aan de community. Het gratis stuk een goede structuur om verder op te borduren in het betalende stuk. De sterkte van de community wordt in de verf gezet. Samen kom je nu eenmaal verder.
Af en toe is het dat door het Amerikaanse ‘hyped’ sfeertje kijken. Maar een inhoudelijk sterk iets. Jim weet wat hij doet en waarover hij vertelt. Alles ook in het Engels overigens.

I started the five day challenge out of curiosity having seen reviews that spoke quite highly of it. I have done lots of similar things in the past but nothing has ever really stuck however this was different, between the live sessions the community engagement and the purpose-built AI tool, this has been a game changer. For those willing to be vulnerable and dig deep this program can help you understand yourself in the way that your brain works better so that you can work with your brain not against it. This is one of the first online courses I have been able to stick at and for someone with ADHD this is huge.

Joined a short free 5 day ADHD challenge. Wasn’t sure what to expect. The challenge was for one hour day in the evening with participants joining from all over the world. The trainer was a chap called Jim who himself was a person having ADHD. The material presented was insightful and useful after the challenge you were presented with an AI generated report into your particular traits of ADHD and how best to overcome these. This report was extremely valuable to me as it enabled me to make a few changes to try and track small habits, it’s still early days at the moment and I’m hoping to attend the full six week paid for Training which at the moment is financially prohibitive for me but look forward to joining another cohort later on in the year, I hope this is not my ADHD brain procrastinating!!