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Dr Grant has helped improve my life significantly!! I thought I would be forever limited due to back pain. He is so patient and kind. He not only teaches you how to get pain free but how to handle it if an injury occurs. My quality of life is so much better after joining this program! Pain free and couldn’t be happier!

I am not easily "influenced" by social media and I have never "signed on" for any sort of paid program until I started RehabFix twelve weeks ago. I viewed Grant's posts for at least a year before I began to even slightly consider it. Now I wish I hadn't waited so long.

After more than two years of doctors, MRIs, CT scans, more doctors, prescription strength pain killers and long intervals of in-person PT (with an excellent physical therapist), I was still headed in the wrong direction. I had been an athletic and active person but chronic pain in my low back, glute, hip and leg had chipped away at all of my exercise routines. I would have gladly gone into surgery if there were some promise of pain relief with a return to an active life.

As I slowly let go of pilates, weight training, long outdoor walks, fitness classes, skiing, water park rides with my child, tubing on the bay in the summer, sitting on the floor with my young students... I felt defeated. As soon as I stopped a cycle of physical therapy (which always helped in the moment), my symptoms would creep right back. I couldn't sustain improvements.

However, any post I read or any video I watched from RehabFix always made a positive impression and brought me moments of relief. Grant's mental message encouraged me, but more to the point, every exercise he demonstrated made me feel better if/when I took the time to try it. I decided to pursue an initial assessment with one of his colleagues at the beginning of the summer, had a good experience with that conversation, but still hesitated to make the financial commitment.

By the time the summer was coming to an end, I was so discouraged by another two months of pain when traveling and limited ability to do basic household tasks, let alone exercise enough to grow strong again. So I signed up and Coach Alec began mentoring me in tandem with each weekly set of exercises.

Yes, there is a general framework that is recognizable in the weekly progression of movements. In-person physical therapy follows guidelines as well. However, Coach Alec was responsive to my messages and made adjustments each week based on what felt right and what I needed to do differently.

My colleagues are amazed to see how well I am moving again and they are now asking me how I made such progress. They recall that until 3 months ago, I would suddenly drop to my knees in pain due to just a slight movement, or as a result of trying to stand up after being seated for awhile. I was known for laying on the floor during faculty meetings or standing at the back of the room. Today I told them that I am beginning to do squats again, for the first time in a very long time.

The ultimate evidence of lasting change is the way my body has held up during intense periods of stress -- events that would normally send me into a flare-up only lead to temporary discomfort. And the best part is that I now know what to do to alleviate any signs of returning pain. RehabFix has empowered me to keep myself in a better state of mobility and daily functioning.

I have been fighting a seasonal respiratory infection with a vicious cough that has kept me up at night for more than three weeks. Usually, after just one or two nights propped up on pillows, I would end up with spasms in my back and pain shooting down my leg. After almost a month of disrupted sleep and a lousy position for my spine while sleeping, I AM STILL OKAY. Until I began RehabFix, one strong sneeze was excruciating. Thank goodness I had built a new foundation with all of the targeted and wisely designed movements before this virus got me. I'm entering the holiday season with a nasty cough that won't leave, but I can still bend and move quite normally. Now I look forward to more vigorous exercise finally becoming a regular part of my life again. At age 51, I feel more comfortable and able and optimistic than I did at age 48. This is thanks to Grant and Alec and the team at RehabFix. I am proud of myself for making the investment in and commitment to all that is offered by their program.

I've improved my back pain with every exercise I have made

RehabFix 12 week program graduate here (post 2 months program completion).

Anyone out there thinking of giving this a go, here's a perspective from someone who dealt with low back pain for close to 5 years (L4/L5 herniation).

All these thoughts went through my head before I started:

-Will it work? What if it doesn't work!
-How can they fix me, if they can't see or work w me in person?
-Is it expensive? Can I afford this?
-I don't know these guys, will they take my money and rip me off?
-What if it doesn't work?

I get it, but let me assure you of many things here:

-it will work
-they don't need to move your body for you, YOU need to move it. No in person meetings or physical treatment needed.
-Can you afford not to? What have you spent on PT, chiro, massage, needling etc already? Has that worked? How much you spend on eating out, coffee, or splurges on anything that has nothing to do with your health?
-your money is safe
-YES IT WORKS!!!! :)

Here's the #1 thing you need to remember when you start this program. When you start it, you complete it. You don't give up, you don't cheat it and you work your ass off to get it done.

I'm a 43 year old dad of two that got his life back. I am an active person who loves mountain biking, dirtbiking, snowboarding, golfing, running, working out etc.. Was it easy? Some days yes, some days no. I still have small bouts of back pain, but things that normally took me out for weeks, last 24-48 hours and I'm back. When you graduate this program, you have a new confidence and education on how to get things sorted.

I also didn't miss one day when I was enrolled. I also haven't missed a day since I graduated. I STILL do the movements morning and night, every damn day. I am now pushing myself in the gym to get some strength back, that I lost over the last 5 years not being able to get in the gym the way I wanted. This means I might have some crappy days. But nothing comes easy.

While the program only took me 3 months to complete, I know I still have work to do. But remember, the goal was to be pain free, which I am. I could go on and write you all a novel, but you get the point. Anyone considering this program and have questions, feel free to ask.

Bottom line - Grant, Alec and the team have your best interests in mind and will heal you. You just gotta change that mindset & believe!

This program has changed my life,no truer words have been spoken! Grant, Alec and crew have been a God send. Had a failed surgery that I did not need. Thank you Rehabfix!!

This is THE program! I've played sports for over a decade at a high level, and have worked out in between seasons. My lower back was always troublesome and in pain. Stumbled upon Grant's page a few years ago, and I've been taken care of ever since.

After weeks of feeling dismissed by my own GP I did my own research on disc herniation and came across RehabFix on Instagram. I followed alot of the exercises and advice on the page and that input helped me become more confident in my back movements and encouraged me to move more. I now exercise and stretch everyday...I even lift weights now after not being able to carry my own handbag due to my back pain. Thank you RehabFix!

I've been on the program for three weeks and the pain in my right leg is almost gone. It's important to acknowledge that this is not magic; it requires effort and consistency to follow the stretches and exercises they assign you each week, which is definitely worth it. I used to do random stretches, and they clearly taught me the right order of stretches I needed to do. As for my concern, the knowledge of guiding you in the right direction instead of just doing random exercises and addressing the real cause of the problem is worth it. I recommend it 100%.

I do a lot of sports and have had trouble with my lower back for as long as I can remember. I tried stretching, foamrolling and whatnot but to no avail. Due to my back pain, I needed to do physiotherapy quite often and one of my doctors suggested some videos from RehabFix. I started doing them regularly and the results were almost immediate. I started incorporating his hip mobility routines into every one of my workouts and my life quality has improved drastically. I have no words to describe how grateful I am to have discovered RehabFix and I highly recommend it to anyone who has lower back pain.

Truly grateful I found Grant. His work has solved so many problems that has plagued me over the years. It’s great to see someone innovative in the field, who finds solutions!

Simply the best! The most knowledgeable, kind, personable, and understanding staff. I had struggled with back pain for years before competing this program. I've been backpain free since completing the program. I'm so thankful for Dr. Grant Elliot and his staff at RehabFix!

I’ll be brief, I worked with Grant back when RehabFix was just him.

Had back pain for almost a decade. Saw 7 different doctors/PT’s/Chiro’s and no-one could help me (Suggested drugs, surgery etc).

Grant got me out of pain in under 2 months and back to full capacity lifting heavy in 9 months.

Standard PT exercises provided via weekly-released video clips. Ability to message coach via messaging App. 15-minute zoom calls at program start, mid-term and completion. Program lacks the individual customization of a local, in-person PT program. The program is over sold for pain relief and under delivers as tailored to specific individual needs. The program is very expensive. Grant's free YouTube channel videos are as effective and informative.

Worked with Grant for years, brought me to good health with multiple back injuries. After 10+ chiro’s, doctors etc highly recommend Grant!

Grant and his team saved my life. I had horrible back pain for over 2 years. After working with him not only did my back get so much better but my life got so much better as well. Best PT out there. I went to multiple different PT places in AZ, even ones that worked with NFL players to try and help my back, and even they weren’t able to help me. Rehabfix is the superior place to go for back pain physical therapy. Grant and his team’s knowledge on how to help cure back pain without drugs or surgery. This is the man he is worth the investment.

I have been dealing with herniated disc and sciatica down the leg for about 2 years. I hadn’t slept for weeks and couldn’t even move. Even if I’m a physically active person I couldnt even tie my shoes without pain. I tried everything and nothing helped but coach Alec! Rehabfix gave my life back without surgery.

I had immediate relief just at my consulting. I could not bend over to hook the leash on my dog's collar before my consult and could after, from just a few exercises. The program got my back pain free. I have L5-S1 disk herniation and arthritis and was able to avoid surgery. I am several years post program and still incorporate all I was taught. My back has been "bullet-proof" for my job in healthcare as a result of this program. I can hike, lift, exercise, lift patients, and am living a full and pain free life because of Grant's program. Do this before you EVER consider surgery!

I suffered with low back pain for years and tried all manner of things to relieve the pain: chiropractor, massage, pelvic floor therapy, acupuncture. All to no avail, until I reached out to Dr. Elliott and his team for help. After completing my personalized program, I’m now back to sumo deadlifting 270 lbs, hip thrusting 510 lbs, military pressing 75 lbs, all without issue. If you are experiencing low back pain, don’t wait any longer. Reach out to RehabFix; Dr. Elliott and his team can help. Take back your life and live pain free. Seriously! Don’t wait!

Saw Rehabfix via instagram and made contact with Grant. We discussed my issues and I decided to start the program. Constant communication and check ins to track my progress. This is the best thing I have done for my back cannot recommend enough. Another great advantage is you still have access to Grant and his team for any questions or queries.

I have been in the program for two months and am so happy with my results. After just a couple weeks the back pain I had been dealing with on a daily basis for years as well as the intense pain that happened from my last flair up have both settled down. I was scared because it has a price tag but I started to look at it as a cost per day and asked myself is that worth being healthy and have my active life back. The answer was yes. I am enjoying life more, I am not as moody or emotional as the pain is gone and I am setting an example for my kids to exercise daily in small bites to care for our body. The accountability and the efficiency of it as saved me time and pain. I know the exercises they give me will help me. Alex and Grant are super knowledgeable and caring. Having my coach available to chat when needed is something you don't get with surgeons, doctors, chiros or PTs. I can tell I am also getting stronger and my body is moving more with ease and less fear. #grateful #bulletproof #rehabfix