The Sober School Anmeldelser 

I attended The Sober School and took the class in Oct., 2022: Getting Unstuck Course because I felt stuck with a daily habit of consuming wine and not really wanting to be drinking so much nor knowing why I was doing it. It felt like a habit I just did. I was a productive person, very functional and successful. I continued to try convincing myself, so what’s so bad about a few drinks a day? That’s when I realized I wanted the anxiety to go away, I wanted to be clear from the brain fog, to stop feeling sad or mad, to feel happy and totally present in my daily life and important relationships. To remember everything and regret nothing.
Kate Bee, at The Sober School, has done a fabulous job with creating the online class called: The Getting Unstuck Course, and I loved the daily video and lesson which I could do at my convenience. It was so interesting and empowering. I liked that the short daily lessons have a question for reflection with the option to post to the community for further discussion with other women in the group. I found this helpful and gained great insight from the other women on this journey. I was surprised to see so many successful women with the same issues as I experienced. In 2022, I stopped drinking for a long time, then started moderating off and on. Fast forward to summer 2025, I was realizing that I did not feel good with moderating, even if I only drank 2 glasses of wine a day, so I decided it was optimal for my health to ditch alcohol for good. I got an app to track my days of being alcohol free. It took me ten tries and a few months before I was 100% alcohol-free and then I was on my way to my goal of being 365 days alcohol-free. I was wavering on this goal a bit when I thought I need some more support, but did not know what. Then I learned about a second class by The Sober School, Kate Bee called Back To Sober School for graduates. There was a free zoom call on January 1st and I immediately signed up. I attended the free informational class and took copious notes. This was exactly what I needed! I signed up for the Back to Sober School class which was daily lessons and then Sundays were fun because we had a break from the lessons to listen to an interview of how another Sober School graduate shared her trials and tribulations as well as her success to living an alcohol-free lifestyle.
I now have the tools and knowledge to cement in my alcohol-free lifestyle, and to feel good about it. I learned so much from The Sober School and Kate Bee, and I am beyond grateful to her devotion to helping women around the world change their lives by choosing an alcohol-free lifestyle.
After the class, you will be invited to be in the Stay Sober Club, which is ongoing support to graduates of the class. Don’t miss it!
In summary… for me, even moderating a couple of glasses of wine was not working for me. I learned about truth about alcohol and how harmful it really is – and why one glass always lead to more, so I could break the habit.
Kate Bee has devoted the past ten years to helping women worldwide achieve sobriety. Her former experience as a journalist, her factual approach combined with being compassionate and her great sense of humor makes it so fun and engaging to listen to the messages and lessons.
Wishing you the best on your alcohol-free journey. The best in life starts here!

PS: I highly recommend her book, How to Go Alcohol Free. I read one paragraph a day and continue to be alcohol-free.

If you are female looking for a system that genuinely works for giving up alcohol; that is not like one of the more well-known older options available; then this is the place for you. I felt the older well-known options available seemed to be all about will power, constant hard work, telling negative stories at meetings, and having a negative label attached to me for the rest of my life.

The Sober School on the other hand is about tackling the real reason alcohol has taken a hold on me, showing me how to untangle that hold in a progressive and fact proven way, backed with science, that genuinely provides positive long-lasting results without will power, without constant hard work, without labels and without negativity.

I did three courses, The Freedom Week, The Getting Unstuck Course and The Back to Sober School Course. By applying the techniques correctly, I gave up alcohol willingly, I don’t miss it and I don’t feel deprived because I have ditched it. I am proud to say, ‘I don’t drink alcohol anymore’. I don’t need it to be happy. I just wish I had discovered The Sober School and Kate & her team much sooner in my life.

I am a member of The Sober School Club, and it really is a wonderful community of amazing ladies, who are there for each other. There is always somebody available for support within a short period of time, no matter where in the world you are or what time of the day it is.

I cannot thank Kate and her wonderful team Helen, Jane, Jo, Lisa & Su, enough for their wonderful support and encouragement since I found them.

I joined The Sober School in January 2023 and I've never looked back. I really wanted to leave alcohol behind and move into my 60's and my retirement with a new healthier focus. I loved the 6 week course and meeting so many fantastic women who I could relate to from the outset helped me decide that an alcohol free life was definately for me. I'm still a member of Kate's Sober Club community, over 3 years later. It's about 100's of women who lift each other up, value sober friendships and share amazing sober experiences - what's not to love !

I found this course in September 2024 and the six week course was fantastic- daily lessons and emails and regular zoom calls with Kate and her team with likeminded women in the same position as I was - all with their own experiences. I cannot recommend this course enough, it has truly changed my life. The friendships and bonds made with the other members will be lifelong. I had tried so many of the alternative resources available but none of them resonated as much as this. The best money I’ve ever spent. It’s not easy ditching alcohol but it’s doable and it’s absolutely a life upgrade.

I have found the Sober School to be a truly positive approach to quitting alcohol. The course explains clearly why AF living is a superior option to a life with booze with a welcoming, supportive community of women all supporting each other to stay on track. Kate, the founder and leader is honest, unassuming and knowledgeable and behind her is a loyal, fabulous, helpful team of coaches who are all approachable and available if temptation strikes.

This is the Best Investment I have ever made..its been invaluable,, saved my life from self destruct into a wonderful Alcohol free world 🌎 ..I cannot recommend this Club highly enough to anyone struggling in any way with alcohol..it is the real deal with an incredible highly trained support Team...Thankyou Kate Bee and Sober Club for giving me back to me xxx

One of the best investments I have made.
I completed the 6 week course and haven’t looked back. I continue to link into the ongoing support and attend regular zoom calls and I feel very supported by Kate and her team.
Making the decision and staying with the Sober school has definitely changed my life for the better.

This is the best thing you will ever do for yourself. The course is a complete eye opener and I cannot recommend it highly enough. I am now over 3 years sober and very happy.

After years of trying to stop drinking alcohol I found Kate Bee and her Sober School.
I am now over 5 years alcohol free. I can honestly say that this course saved my life.
The course was well structured, supportive and non-judgemental. Kate is a talented and inspirational coach.
I have made deep and lasting friendships with wonderful women which sustain me in so many ways.
As Kate says "connection is the opposite of addiction"

I feel the Getting Unstuck Course should be available on the NHS.
Turn the clock back 2 years and 4 months ago I was scared and ashamed that I couldn’t stop drinking. Doing the 6 weeks course gave me knowledge and support. I was amazed by my progress and have continued to stay with the club after the initial course had finished.
The Sober School has changed my life completely with my mental wellbeing and my physical health.
The investment I made for myself has given me more than money could ever buy.

Cannot recommend enough. Amazing support - the course is really well structured with daily lessons and weekly catch up calls. The community is fantastic and non judgemental. Ive been sober now for over a year - after years and years of moderations and medication this is the method which worked for me and continues to help me thrive. So proud to say Im a member of The Sober School.

I had my last drink on 23rd June 2022. I remember it well, actually it was several drinks and on the morning of the 24th with a banging head and feeling sick to the pit of my stomach at the night before I vowed I would never drink again. But HOW?
Luckily for me, I somehow found Kate online and she persuaded me to give her course a go. To say I am glad I did is an understatement. The 6 week course seemed quite expensive but was brilliantly structured.
Drip by drip, day by day, things started to shift and at the end of the course I felt my brain had been rewired. The support was fabulous, connections were made gradually with the other women and a whole new world of clarity and joy opened up to me. I then joined the Stay Sober Club which further solidified my life as a proud non drinker.
Thanks Kate and your fabulous team.

After I took a chance and joined the Getting Unstuck Course in October 2023, I left alcohol behind and never looked back. Kate's insights, sincerity, and compassion are unparalleled. If you are weary or anxious about your drinking, give yourself the gift of the Sober School.

The Sober School delivers everything it promises and more! Kate Bee and her coaches are incredibly skilled and supportive, and the community they have created is wonderful. They are changing so many lives for the better, mine included.

The structured nature of the daily input in the 6 week course was the best thing for me. I kept the journal regularly. The input is well informed and the ability to communicate with others on line was great for me too. I have been enjoying my sober life since 5 January 2025.

I took this course in 2019. I was surprised and delighted by the level of engagement the course required. The course leader, Kate Bee, took personal interest in the cohorts successes and difficulties and was dedicated to supporting me to gain my desired outcome - sobriety. After completing the course, there is the option to continue with ongoing support from Kate Bee and her team and from peers. This course and the ongoing support has changed my life for the better. I’d strongly recommend it to ladies who wish to change their relationship with alcohol,

Joining The Sober School was one of the best decisions I have ever made. If I could give Kate 10 stars, I would. The programme is completely unique (and not at all like AA). Instead of focusing purely on stopping drinking, it helped me create a life I didn’t want to escape from. That shift changed everything for me and that was over 4 years ago.
The course is supportive and easy to follow and the coaches are exceptional. They guide you with compassion, knowledge and real understanding. I also met new friends who truly “get it” and continue to be part of my life, long after the initial programme finished.
Most importantly, it really works. I feel happier, healthier and more in control than I have in years. The value for money is outstanding too, especially considering the long-term impact it has had on my life.
If you’re even slightly considering it, do it. It was genuinely life changing for me and I can't thank Kate enough.

I relied on alcohol to deal with life’s ups and downs for more than 30 years. I knew I wanted to stop using alcohol but wasn’t sure if I could. I found Kate and the 7 day Sober School Reset course which offered a refreshing break from alcohol and asked some though provoking questions that provided a taster of what my life could be. After that it was a no brainer to sign up to the Getting Unstuck course. That was 7 months ago and it has been wonderful. I no longer drink alcohol, not because of will power, but because I choose not to. The course was fantastic - you get as much out as you’re willing to put in. It takes commitment, an open mind, trust in the process and a willingness to be honest and vulnerable but in return you’ll get amazing support from Kate, the coaches and the fantastic community of women who will become your friends and cheerleaders. You’ll also upgrade your life! The community is a special place and a privilege to be a part of. The course may feel expensive and a bit of a leap of faith but I’ve saved enough money from not drinking to pay for the course several times over now! Knowing what I know now, I would have paid more. Think of this as an investment in yourself because that’s what this is. I owe a lot to Kate and I’m very grateful for her help in setting myself free from one of the world’s most addictive substances. Good luck with your journey to freedom and your life upgrade.

This is a fabulous place to get support with giving up alcohol. It is women only so it is all like minded females who can chat openly to each other and get all the support they need. There are up to 3 live zoom calls a week for any issues you have or just to say hi and get support and encouragement. The best part about it is that all the people who run'/help with this group have been exactly where you are . Can't recommend it highly enough. It also encourages self growth.

I joined the Getting Unstuck course 2024 and haven't looked back. The skills and coping mechanisms I learnt are invaluable. Two years AF and loving every moment totally present and wiser. This course helps you tap into your super power, by that I mean you need to allow yourself to trust process utilise the support provided by Kate Bee, and the coaches.
Following the course you have an option to join the Sober School Community. All the resources and more are available for you to revisit. As during the GU course there are regular zoom calls hosted by Kate and Coaches. The sober school is an exclusive community for women its a safe non-judgemental place. Everyone in the community has space to share wins and challenges receive support and in turn provide support to others. If your looking for the way out of grey area drinking and don't know how then this course / community will provide the knowledge with support and compassion.