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Thank you for this, my regular roulette table still suits me, though this casino's lobby picture for it looks a bit dated. I enjoyed the actual rounds and left pleased after a modest winning result!
the gift mesage had a working button until I logged in Signed in it became an empty panel with the claim timer still running
the favourites list sorts by a date that changes whenever a thumbnail reloads My actual recent choices are no longer near the top
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I am very pleased to have found the 4%…
I am very pleased to have found the 4% Club. It happened at a time in my life when I truly believed that I was so broken that I couldn’t be helped. My coach Ellen took me through a wonderful journey of self care and helped me lose weight on the process. She helped me understand my body better and kept me motivated and disciplined throughout the process. The supporting videos and extra information from different coaches available to help every individual need, gave me a basis to start learning about my body at my age. I cannot recommend this program enough. The changes you make become choices and habits for a healthy long life. I am so glad I gave myself this chance. Thank you 4% 🙏😊🌸❤️

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The 4% Club fabulous
Having my own Coach has been fabulous, the program is easy and simple to follow. The Member's pages are so full of great information, if there is a question then it can be asked at anytime.
This, by far, has been the best program I have ever used and I am sure I will now be able to stay in control of what I eat.

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Great experience
This has been a good experience for me as it helped me work out which foods I should avoid and which I can continue to enjoy without having a detrimental effect on weight management. I didn’t come in to the program hoping to lose lots of weight, but more to manage bloating and weight gain and I think I have achieved that in this course. My coach Tanya is lovely and inspiring and has lots of wonderful ideas to help change things without it feeling like I’m missing out. I am still able to have most of the things I love, and my pants are fitting much better! Thanks Tanya!!

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No more Yo-yo!
I have had nearly a life time (I’m about to turn 60) of either dieting or putting on weight. Finally I have found a program that is helping me question my way of thinking, no more “all or nothing”, or feeling guilty and then wanting to binge for comfort. I am eating wholesome satisfying meals, still eating out and having wine occasionally, no more guilt! My coach Tanya really gets me and is absolutely wonderful! I’m learning to question the not so great eating habits I’ve learned over a lifetime. I’m looking forward to the next very healthy chapter of my life. Thank you so much 4% club, and especially Tanya, you are amazing! 💕

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Your staff are amazing
Your staff are amazing, very helpful and encouraging
They fully understand the issues with daily life and people with hectic schedules.
The only disappointing thing is that once the 26 weeks are you that you no longer have access to the dashboard. The cost of the program it should still be available.

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Program actually yields real results
This is a great program! I was skeptical at first as anyone would be. There is a fair bit work involved with tracking food and exercise but now I understand why; it sets you up to keep going without the program. I’m still using the documents afterwards to continue on my goal. I lost 12 kg overall and I never thought I’d be able to, nothing else had worked, and this is while still being able to have a treat meal and not obtaining from anything in particular. Stephen was a great coach, non-judgmental through the tough weeks and even found some things particular to me that were blocking my weight loss (it fell off after that).
Thanks so much for creating such a personalised program that actually works!!!

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My journey with the 4% Club was…
My journey with the 4% Club was amazing, with the help and support of my coach Grace I achieved my goal weight bu more importantly I learned about nutrition, exercise and well being.
I can recommend the 4% Club to anyone who would like a healthy weight loss program that is sustainable.
Thank you Grace you have been awesome

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Thank you 4% club and coach Tanya
Was a little skeptical at the beginning, but have come to love the program, learnt a lot about myself and body along the way, have not lost as much as I had hoped but have learnt the tools to keep on loosing and keep it off. Putting yourself first is key. My coach Tanya was amazing forever finding the positive when i could find none she gave me great support and motivation each week, will be sad not receiving her videos each week. The online tools and Facebook group are a wealth of knowledge and additional support are great when needed

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Grateful for Sam Rugg and the 4% club
I am so fortunate to have Sam Rugg as my coach she has helped me in so many ways with physical and mental health and achieving goals.
I have managed to lose a few centimetres from my bust waist and thighs and back into clothing that hasn’t fitted for awhile.
Even though my time is finished with the 4% club the information and support was so valuable to me.
I am grateful for all the help I received over the 26 weeks and I am positive the program has educated me in many aspects of living a healthy lifestyle.

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What a great program!
What a great program! Kristy was such an amazing support and has helped me change my lifestyle. I thought it would be near impossible to lose weight whilst going through menopause as so many people said, however, the weight started to come off but more importantly I’ve changed my mindset about how I eat, what I eat and also when I eat. This is not a 26 week program - it’s a lifestyle and I don’t feel like I’m “dieting”. Thank you Kristy and 4% Club!

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The programme is worth the investment!
I had a choice to make, either become a cuddly nanna or a nanna who has the energy to keep up! I decided to take the leap and it has certainly paid off. My coach, Ellen, gave me great support and direction and the accountability helped me to develop better habits that I will continue now that I have reached the end of my programme. The resources are fantastic and educational.

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Weekly coaching zooms the best part of the program …
The most beneficial part of the program was the input, understanding and knowledge of my coach Peta. Sadly I didn’t really engage that much with the other resources available like the Facebook page. So not sure I got my monies worth. Peta was excellent.

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The 4% Club!
The 4% Club!
27/02/24
Melissa
The 4% Club, Culture and Coaches were all amazing! The motivation, support, information and accountability were the key elements to my 16kg weight loss. I am saddened my 26 week challenge has completed with the 4% Club, but the length of supported time has enabled me to stand on my own two feet and continue my new healthy lifestyle! Thank you 4% Club and coach Annie for the new invigorated me!

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Useless
I respect everyone else here. i am sorry that I am just desperate to say that I do not understand the no refund policy.
I was eager to join and all of sudden circumstances change after I purchased 1 year membership.
A few days after I tried to speak to them and they are accommodating however
With my situation I realised that I cannot do it.
But its been almost a year I am discussing to them I feel bad I pay right away!
All my friends telling ne everything now a days has warranty or atleast have a trial but then.
I just waste my $$$ for membership for a year even I beg and explained to them my circumstances.
Finally my stubborn weight is shifting and I feel great.
I have been trying to lose weight for a few years now, I'm not extremely overweight, but my weight has slowly crept up as I got into my 40's, none of my clothes fit and it was really getting me down. I decided to try the 4% Club after trying so many different diets & shakes that I could never stick to, I needed to do something new that fitted in with my family. So I have just finished my first 3 months and I am 4+ kgs down, and I don't feel like I have had to try too hard, I have been eating more than I ever have, but doing it in the right way, I have learned so much, and I am still learning. The coaching calls were invaluable and I really like talking to Kristy, I have changed my whole mindset without depriving myself, and I feel like this is my new lifestyle that I will stick with permanently. I feel so much better, I am still working towards my goal weight, and the best thing is my clothes are now starting to feel loose & comfortable again. The 4% Club is really worth giving a try, if you do it properly and stick with it, then it will work, it's not a fad diet, it's a lifestyle change for the better.

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I lost 20kg with the 4% club!
I lost 20kg over the time I spent with the 4% club! I was nervous at first because I didn’t want to feel restricted or like I couldn’t have the things I enjoy but Jenny made me feel really comfortable and we took it at a pace I could manage. I have learned how to incorporate new healthy habits into my diet so that they are now a part of my lifestyle and routine! I now exercise regularly when I never did before and I have a good understanding of the importance of these things in maintaining a healthy body and feeling good! Can’t recommend Jenny highly enough! Going to miss talking to my coach/friend each week!

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Absolutely the best decision I ever…
Absolutely the best decision I ever made!
Excellent coaches, oodles of information to assist in my journey, constant mentoring to ensure I was on the right track….highly recommended!!

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Building healthy habits
The team helps you to build healthy habits, the weekly coaching keep you accountable. The program has very little focus on hormones and their impact and other related area like of stress and mindset.

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Thank you 4% club!
The 4%club have given me a well rounded overview regarding healthy living/ eating. In the beginning I made immediate and drastic changes that led to a one kg drop in the first week. It was a lot to process at first, but now I am eating 4-6 cups of vegetables a day, enjoying healthy fats which have helped balance my hormones & even using fruit now in my meals to slow the absorption of carbohydrates. My cravings are under control & I am not looking for sugar at 3pm anymore. I have devised my own salads with the non starchy vegetables I like & can’t believe how much I’m enjoying whole foods!! Every mouthful is a delight & I can hardly recognise these new eating habits that I have formed. To anyone in the early weeks, I encourage you to hang in there and rest in the truth you are never stuck, as the food options & combinations are truly endless & insanely yummy! Big shout out to my coach Emma Morton who has persisted with me patiently to help turn my life around for the better!!

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My experience right from the start has positive throughout this journey
My experience right from the start has been a positive one. I connected well with my coach Vanessa, where she was encouraging, inspiring and provided all the questions I raised with her. She was always non-judgemental and I truly respected Vanessa. It saddened me that Vanessa left halfway through programme. Annie was my next coach and I also connected well with her. Annie had the same qualities as Vaness she finished off what Vanessa started with me.
4% Club did well at the start of contact to get to know me to best suit me to the right people. They were able to provide ongoing education regarding health eating, mindful eating the importance of moving etc.
I believe 4% Club saved my life with the support from my two amazing coaches. I have totally enjoyed this whole experienced throughout this journey. I am now on my own with the tools to continue...
My total weight loss is over 13kgs. I am so proud of my achievements
Nga mihi

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