Pamwellness Anmeldelser 

I have had Assistive Technology training with Richard for my ADHD and also my sight issues.
Richard was knowledgeable, friendly, approachable and understanding.
I was sceptical coming in to the training how much i would learn as i have been set in my ways and have always found ways to manage. Now my training has finished, I have been shown new ways to work through my conditions and ways to make my job a lot easier. Would like to thank Richard for his support and attentiveness through the last few months training.

The service is very useful and very help for people with neurodiverse minds. I'd go as far as to say that neurotypicals could benefit from it too! Sadia Ahmad was really empathetic, patient, validating but also great at asking questions to enable you to reflect and be accountable. She has provided tools which I have found helpful and will be using in future. The only reason its not a 5 star review is the booking technique used, which books appointments in advance which can interfere with other commitments. A missed appointment due to being out of office is deducted from appointment balance which is a shame.

Sadie Ahmad is a fantastic coach. I was lucky enough to have a series of sessions through work as part of adjustments related to neuro-diversity. Sadia is very clear, practical and focussed in her advice and really takes time to understand what it is that is more tricky for you. There is no judgement and lots of really useful advice and tools. Really recommend!

Thank you Sadia :-)
Working with Sadia has been one of the best decisions I’ve made and one of the best opportunities for progressing in my career. I also want to thank you for providing such a personal service which has been invaluable. I've gone from strength to strength and am now more organised, confident in my ability and able to showcase my work effectively.

Very good flexible, accessible and informative training on the impact of neurodiversity in the workplace. Sadia is a great trainer.

PAM Assist are the Employee Assistance Programme that UKPN use for employees. I was recommended the 12 weeks coaching programme from Rob Wilding on a roadshow.
My weekly sessions with Rob have been so interesting and motivational. The different topics covered each week have been a very constructive approach to eating, health and exercise and Rob was always so positive and non judgemental. He created a really safe space to talk through any challenges I had felt.
Now I have come to the end of the session we have a catch up booked for a month or so and a plan for me to take forward, which is great!

. Sadia is an outstanding coach .i liked the way and methodology of coaching. She is humble, kind and have a lot patience. she is the best coach ever I have met . I learnt a lot of things including tips and technology to improve performance at work .

Great sessions with my health coach Rob, clear and easy to understand sessions that broke down misconceptions and put info into easily digestible blocks.

Worth the time investment if you also put in the time and effort - work with your coach and you can see improvements! Made a few simple changes at first and now feel better and have seen progress even now - its a slow burn but worth it!

Having been it a pretty poor state following long covid, decided to give the health coaching a shot - 100% worth it - back on my feet and looking forward to applying what I've learnt in the future!

Outstanding Work-Based Coaching by Sadia

Sadia’s coaching has been transformative. Her exceptional knowledge and understanding, combined with tailored, practical tasks, have helped me get back on track and work more effectively. She creates a supportive space, offering strategies that are both insightful and achievable.

Thanks to her guidance, I’ve gained clarity, focus, and confidence, significantly improving my productivity. Sadia is a true professional who delivers real, impactful results—I highly recommend her!

very informative, able to interact and act questions, and great communication, speed of roll out etc.
The only thing I would say, is a couple of people asked advise on some scenarios, and no real answer/advise was given about that particular scenario, but maybe this is not part of the course, in which case is fair enough. other than that a worthwhile course to attend.

I attended a Neurodiversity webinar by tohealth. It was a good session by Sadia Ahmad who was good at responding to questions by participants and making ideas digestible. Especially her approach of emphasising the strengths of each type of neurodiversity was nice.

Just finished my coaching with Rob who was great, he really engaged me in making positive changes in my daily routine that were easy to implement and took away the stress of doing it on your own.

Thank you Rob!

Massive thank you to Rob for his health coaching sessions. Have seen some good results from putting into practice what Rob taught me. Feel very much on the right road for continued improvements .

Sadia was amazing at delivering the training and was clear and concise in delivering the training. She had a very friendly open manner and was lovely.

Saffron delivered one of the best Menopause awareness sessions I have attended over the last few years, her delivery was excellent and the detail within was objective, up to date and relevant. There were issues in accessing the call initially but this in no way detracted from the session itself. Participants had the opportunity to voice their own experiences and share what works for them. A brilliant session, thank you.

Excellent delivery, the quality and the content was excellent! Thank you Saffron Roberts 10/10!

I would like to share with you my positive experience of attending the Neurodiversity awareness webinar support sessions with Sadia Ahmad . As a manager, I found them to be very informative, helpful, and engaging. They have enhanced my ability to support staff members with neurodiversity issues. I strongly recommend that everyone participate in these sessions, as they offer a lot of useful information and resources. The knowledge and understanding I acquired will help me to better assist and support my colleagues and team members.

Sue was so brilliant, she used questioning and reflecting techniques to tease out my strengths and to discuss those.
She gave me some new ways to look at myself, and things to try, and we always had a fun but meaningful action plan. I shared with her my Gratitude Jar, which I would never have considered before my coaching.
I shall genuinely miss our conversations, and I am sure that Sue will go on to help many others with Neurodiverse conditions.
Thank you, very very much.

Attended the Neurodiversity webinar today. Sadia was fabulous and made sure the 3 hour session was fun and informative.

Attended a webinar on Neurodiversity. The 3 hour session flew by such was the interesting content and the way the course was delivered by the course tutor Sadia. Very impressed.