MoonRiseAnmeldelser 

Jag har varit med sedan MoonRise öppnade i Sverige, men hunnit engagera mig endast lite. Har lyssnat på föreläsningarna och webinarium och successivt implementerat ett nytt synsätt efter nästan 40 år av besvär. Endast genom att utföra de elementära övningarna, tillsvidare, har mitt tillstånd förbättrats signifikant. Därför hyser jag stort förtroende för MoonRise, att jag kan bli fullständigt återställd när jag börjar tillämpa hela programmet.

I have found the support from the Moonrise Team invaluable. These are women who have experienced and recovered from prolapse and pelvic floor dysfunction themselves. They are proof that being 'fixed' with surgery and doing kegels are not the only solutions! They explain so well the interconnectedness of the muscles and fascia and why a whole body approach to recovery is vital. The meditations and visualizations have helped me deal with the fear and anxiety I now realise have been such a big part of my life.
|I didn't think I could navigate the technology but Mahesh has been there to guide me all the way.
I would strongly recommend joining the Moonrise Community. It has helped me experience control again and empowered me to believe healing is possible.

Jag är mycket nöjd med MoonRise. *Varit medlem sedan slutet av 2022. Hon visar tydligt och bra alla rörelser. När jag haft frågor, ffa när det blev ny sida får jag snabbt svar på mina frågor.
Rekommenderar det varmt, mycket bättre är operation! Vet aldrig hur en operation slutar, med MoonRise är det inga biverkningar! Tack

I highly recommend MoonRise for anyone experiencing difficulties with incontinence. After having spent years trying various methods, I gave MoonRise and hypopressives a try, and after only 3 months the improvements were amazing! Now it's 2 years on and I practice hypopressives 10 minutes every morning. Simple and effective! 5/5 points to MoonRise!

After 40 years of experiencing prolapse symptoms, despite persisting with every recommended treatment approach, hypopressives is a game changer.
Using breathing techniques and clear explanations of fascia, it is possible to practice for 10 minutes daily with mindful awareness, and heal the prolapse

Like many women, I thought my problems were related to age, childbirth and hormones. I tried pelvic floor exercises for years and nothing was changing. Then I discovered hypopressives and Moonrise.

What a revelation.

The fantastic team provide so much support, frank discussions, as well as excellent teaching. All of which gave me hope, encouragement and a positive outlook.
And it's all from my own breathing!!

So grateful for having found the Moonrise community while struggling with pelvic floor dysfunction. It is such a blind spot for mainstream medicine! Just when I was going to give up and resign to a much lesser life, I came across Filippa's videos on youtube. She stuck a chord as she seemed to have lived through my exact situation. On her recommendation, I joined Moonrise+. There's been no looking back since. I've benefited immensely from the 12 week course where I have been systematically trained in hypopressive flows, yoga, fascia, breathwork to trauma release. Deeply rooted in their own healing journeys both Filippa and Abby bring a wealth of resources to this platform. The daily live classes and weekly salons were just what I needed to keep me engaged and progressing. Thank you, Abby, for your playfulness. You make advanced flows so much fun! Thank you, Filippa, for your Zen. I fly into delta waves just listening to your voice, be it healing affirmations or your fascia, yoga and breath work series! I mustn't forget to mention the community of amazing ladies healing from this very condition. They post milestones in their healing journey, questions they have, difficulties they might be facing, research and media related to pelvic floor dysfunction, making this forum an invaluable resource of information and inspiration. No words to thank you all for your commendable work and handholding me on my way to recovery.

I have found Moonrise to be a wonderful community filled with classes at various times and offerings from a variety of holistic and practitioners all of whom are genuinely caring and dedicated to supporting members on their healing journey. I love the recent addition of the community space to ask questions and connect with other members. The app is also really easy to navigate with real life people available in the case of any questions.

This program gave me hope and I delayed surgery... hopefully forever.

One of the many great things in my life, is that I found moonrise. It's like finding a goldmine , literally ! There is so much they offer. My pelvic floor therapist introduced me to hypopressives for a bladder prolapse, I have learned and benefitted way more from moonrise, then working privately with my pelvic floor physical therapist. It makes a world of a difference, when you have the knowledge and understanding why you are doing what you are told to do. That is what you get from moonrise, and so much more. With moonrise you really get your moneys worth! I wish this gift for everyone. Even those not struggling with pelvic floor health. As the saying goes ," An ounce pf prevention is a pound of cure!"

My journey with Moonrise began in the Autumn last year and I find myself now one year down the line feeling so much better, more confident and more positive about my journey ahead. I have a stage 3 rectocele, have felt abandoned by the NHS and their exceedingly long waiting lists and lack of holistic support and found Moonrise after doing lots of my own research to see what else I could do to support my prolapse and avoid it worsening.

I have spent time familiarising myself with the lateral breath and apnea technique and have grown in my understanding and ability to do this on a daily basis. It took some time to get into a routine of doing 10 minutes per day of hypopressives, but now I am incredibly grateful for it and the benefits I have seen.

I used to experience strong dragging sensations in my pelvis when sitting or walking for long periods, and some days my prolapse felt so uncomfortable and heavy. I also experienced regular constipation which was in part responsible for my prolapse worsening over time.

Now that I am one year in with Moonrise I can honestly say that I very rarely experience pelvic pain, or a heavy dragging feeling. My constipation is significantly improved and I am more confident to go about the activities that I used to enjoy.

I have by no means completed my journey, in fact I feel that it has only just begun. My hope is that this can be life long and that as the years go by that I will experience the positive and significant change that Abby, Trista and Fillippa have experienced.

Thankyou Moonrise for giving me hope where there was none, and a new direction for my healing journey.

Moonrise is a wonderful natural and healing community of supportive women run by caring and professional ladies that have also experienced pelvic floor dysfunction themselves. My experience of Moonrise is a very positive one, where I have seen numerous improvements and healing in my overall health and wellbeing . My abdomen is stronger, I can also see an improvement in the size of the opening of my vagina, backache has completely gone and the heaviness I once felt constantly no longer troubles me. I have been practising hypopressives for nearing 2 years and I will continue this routine as part of my daily routine.

if you are looking for a way of understanding pelvic floor problems, tackling the root causes, and learning practical, realistic strategies for managing symptoms and encouraging healing then look no further. After years of struggling with prolapse, I resorted to surgical repairs which did not solve the issues I was experiencing. At 69 and after so many years, it all felt rather hopeless. Luckily, a friend recommended Hypopressives which is where I started with Moonrise. The daily practice videos are so clear and easy to follow it has not been difficult to build them into my daily routine. My posture and breathing have already improved and I feel so much more comfortable and confident. The team is generous, friendly, and very responsive to questions and has developed an intelligent and comprehensive resource for improving pelvic floor health. They deserve 5 stars!

Moonrise has been very instrumental in my journey to overcoming stage three prolapse. Initially this is what I was most struggling with but over the past year that I have been doing hypopressives, my whole body has experienced layers of healing, including less hip pain, and improved gut health. The staff and instructors at Moonrise are extremely responsive to any query I may have, are very knowledgeable and personal and have been so supportive. Sharing the journey of healing with others is encouraging and empowering. Thank you, Moonrise.

The excruciating pain in my lower back is almost completely gone! Moonrise is a full body and mind approach instead of just a symptom approach. It is not a get healed quick solution but a life style one. Encouragement abounds in the classes from the instructors as they have also experienced pelvic floor dysfunction and they know what to do to help you on your healing journey. I feel much stronger and more like myself thanks to Moonrise.

I discovered moonrise through a facebook ad, I'm so glad I did. I have issues with relaxing my pelvic floor alongside needing to strengthen it after childbirth. Kegals didn't work well for me due to creating more tension. I looked up medical studies on hypopressives before committing and discovered that they are proven to be equally effective. They are also a pleasure to perform, they feel like yoga to me - both relaxing and strengthening. Moonrise itself is fantastic, the instructors are great and the individual tailored support is 5 star. They really are out there trying to do everything they can to help you heal.

De afgelopen tien jaar heeft mijn leven bijna volledig in het teken gestaan van verzakkingklachten. Ik leed hier erg onder en het was van grote invloed op meerdere levensgebieden. Wanhopig op zoek naar oplossingen kwam ik via een video van Filippa Odevall bij Moonrise terecht. Het is een natuurlijk en holistisch concept die niet alleen aandacht heeft voor de fysieke maar ook voor de mentale klachten die bij deze aandoening vaak een grote rol spelen. De begeleiding bestaat uit ervaringsdeskundigen bij wie veel kennis en kunde aanwezig is. Hiernaast wordt je onderdeel van een community van vrouwen die allemaal iets soortgelijks meemaken, hierdoor voel je je niet meer alleen en dit geeft veel steun. Voor mij heeft dit programma echt het verschil gemaakt! Dankzij de begeleiding van Moonrise ben ik fysiek en mentaal aan het helen, waar ik heel dankbaar voor ben.

Moonrise started me on my road to healing my pelvic floor. Their step by step videos explaining issues, how to properly perform the exercises helped and encouraged me in my healing. There are many videos to follow along to and repeat daily. They are quick to respond to support the journey. I highly recommend Moonrise as the women who are supporting me have been through this and understand the issues. Thank you Moonrise

I am absolutely thrilled with Moonrise! Their dedication to sharing crucial pelvic health rehabilitation knowledge and providing top-notch training is remarkable. The instructors are not only experts in their field but also incredibly kind and patient. I spent years trying to get suitable treatment for bladder prolapse with the NHS. Only the practices taught at Moonrise have had a proper effect.

i have had a wonderful experience with Moonrise. They are so friendly and very personal .They respond quickly to any concern you have, and provide very helpful information and are so willing to share amazing knowledge about the pelvic floor with you, they truly make you feel valued as a person,sharing the journey of healing with you making you feel like their friend, that is real health care!!