ION BODY EMS Personal Training  Anmeldelser 109

I started EMS training to strengthen my knee after meniscus surgery and have continued it ever since for fitness, strength and health . A total workout in 20mins! Just started using the Ice Bath as well and again, a great feeling physically once complete. Highly recommend both.

I’m not confident about trying something new but really wanted to get back into looking after my health & fitness. I booked a trial with ION Body EMS Personal Training in Garforth, it was a great experience and a different approach to getting stronger, fitter and healthier. I wish I had done it sooner.
The team made me feel welcome and at ease, also understood where I was at - early fifties, gaining weight and lacking motivation. I’ve completed session 4 of the 6 week foundation course and already feeling the benefits from 20 minute sessions. The EMS training has given me the motivation to also refocus on food, drink and a little exercise around the weekly sessions. I definitely recommend taking up the trial and giving EMS training a go with ION Body Garforth.

I've done the EMS and Ice Bath and can say I'm now hooked. EMS is a totally different experience from going to the gym and helps massively with recovery from injuries. The ice bath has been an amazing addition to that with every dip I've felt like I've been completely reset both physically and mentally. Well worth a visit and I'll be keeping it up for as long as I can.

Started with Ion Body EMS training to see if it would help with severe pain in my knees, which after years of Rugby and working on the Railway are completely shot. I am in the waiting list for knee replacements so thought building the muscles around the knees was worth a shot. The ion body team have been so helpful and their knowledge has helped considerably. The new ice bath has really helped the inflammation, it isn’t as bad as everyone think just deep breathe and get in. ⭐️⭐️⭐️⭐️⭐️stars to the whole team

I go here for the EMS to help with my muscles and joints due to having hypermobility and arthritis. This has helped me so much. It has helped me tone up as well after losing weight. I have now ventured in to the ice bath. Martin is brilliant and gives you confidence to do this. He doesn't push you to do anything. If anyone wants to try this i would recommend it, it helps with my lower back and neck pain that I get. Thanks again Martin for being there and encouraging me to do this.

Training for a half marathon and I’ve just done an ice bath it’s been great for recovery and getting my legs in good shape for it would 100% recommend

My nerves were put to rest when having a trial for ion body as Martin was really reassuring and explained everything really well. I could feel my muscles but it wasn’t uncomfortable or painful, it just felt like they were ‘working’!
The few days after, I was aware of the muscles I had worked but they weren’t sore, if anything , they felt stronger.

I was initially unsure of what to expect from EMS, I did the trial & I talked through my ongoing niggles after seeking physio overtime & my concerns as I was training for a marathon . The team explained the benefits of EMS & I felt it was worth signing up for the foundation course . I’ve just completed 6 weeks & I am pleased with the progress & fingers crossed the niggles appear to have disappeared. The team are all great , take time to explain how it works & ensure your posture is correct to get the best results. As part of the course you get a body composition analysis to help understand what you need to focus on in my case more fluids & protein for marathon training. Definitely recommend

i was not sure how i felt about EMS and wasn’t sure i would benefit from it. I have lost a lot of weight within a year and experienced muscle loss. I was too embarrassed to go to a gym. From my trial at EMS and building each week on the machine, i think it is fantastic way to starting to build muscle. It has encouraged me to do more home workouts too. The staff are all amazing and so friendly. Really enjoy the body scan too to check progress.

Friendly trainers with lots of expertise. Fantastic results, definitely worth it

I had my first EMS session day and loved it. The Studio is new and well equipped. The staff were really professional and listened to what I wanted to achieve, before explaining how the equipment worked. Martin was brilliant, taking the time to ensure my first experience of EMS was tailored to me and comfortable. Simple exercises backed-up by an easy to follow video, gave me a full body workout in 20 minutes. Thank you to the IONBODY team, I loved it and will be back. I really recommend this place.

The staff are lovely and genuinely caring. The studio is new and well appointed and has good free parking outside the door. The EMS session was fully explained and controlled and the pre-session body assessment machine is eye-opening. It calibrates your bodies mass, muscle-tone, fat and other factors. I would highly recommend this has a form of body training.

I was nervous about stepping through the door as I had no idea what to expect, From the beginning all staff were friendly and relaxed, They explained the whole process clearly.
Ive had a number of sessions now and Im seeing the benefits

my shoulder I asked Ion Body for help with adjusting my training regime. Martin demonstrated and coached me in stretching excises and using the correct posture during training. After one session I could feel a reduction in the pain in my shoulder.

I have been having sessions with Martin now and can honestly say I can't believe how much fitter and stronger I feel. His passion to improve your long term health and strength is amazing and he has really helped me to focus and push me to achieve my fitness goals. I would highly recommend Martin and his team. Thank you. 🙏

I wasn’t totally sure what Ion Body was all about at first, but I’d heard great things from people at my Pilates class so decided to give it a go. I’ve now had four sessions and can really feel my muscle tone and strength improving each time. I definitely feel it the next day and can’t wait to see how my results progress over the next few months!

I’m 3 sessions in on the foundation program and love the experience. I’m doing it to strengthen my back but get a whole body work out and the boost of endorphins you get from an hour in the gym. It’s a strange experience but really effective, I love it and it’s helping my back pain too.

I’ve been struggling with my weight which has been effecting my joints. I attended for the trial with Martin, and he explained what EMS does and the potential benefits for me. He also spent time helping me understand about weight loss and gave me confidence to push myself. The trial session was hard work, and I really exerted myself, it was also enjoyable and I felt I had achieved something. I am booked in for the 6 week course and am really looking forward to learning more, achieving my goals, the hard work and enjoying myself in the process.

After recovering from a back injury, losing muscle mass, and not knowing where to start, the EMS sessions have really helped me feel like I'm doing a targeted workout to rebuild. The weekly scans also help to keep you motivated and see visible progress, plus Samantha, Charlotte and the team are all fantastic. I'm 4 out of 6 weeks in so far and definitely going to book more after that! Highly recommend!

I started with ION BODY 3 weeks ago after a consolation with Samantha, I was very weary about what this could do for me and if it would work for me, but I gave it ago and I’m so glad I did I’ve just finished my third visit and do I feel good as an ex body builder the feeling you get after a training session feels amazing feeling your muscles ache mowing you’ve worked them good well that’s the feeling I’m getting every day after my session on a Monday morning I’m still feeling the benefits on the Friday, I’ve work with Samantha and Martin and they are very nice and very knowledgable and professional, I told them what I want to achieve from this and I gotta say only three weeks in it’s working perfectly, and not only that the pains I had in my lower back and elbows from golf have gone too, I strongly recommend anyone out there to give this ago you will not be disappointed.