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Coach Lois Anmeldelser 

4
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TrustScore 4 av 5

4,0

Trening og ernæring
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Informasjon om virksomheten

  1. Trening og ernæring
  2. Program for fysisk trening

Skrevet av virksomheten

I’m Alois Untergassmair, an online strength coach specializing in streetlifting, weighted calisthenics, biomechanics, and performance-based rehab. I help ambitious athletes improve their weighted dips, weighted pull-ups, chin-ups, muscle-ups, and squat performance while reducing the technical breakdowns, overload issues, and recurring pain that often stop progress. My coaching is built for athletes who are serious about performance but feel stuck between pushing harder and constantly having to reset. Many streetlifting and calisthenics athletes deal with the same problems: stalled numbers, inconsistent heavy lifts, elbow or shoulder irritation, poor positions under load, and training plans that look good on paper but do not hold up in practice. That is where my work comes in. I combine individual programming, movement analysis, exercise selection, and biomechanics-based coaching to identify what is actually limiting performance. Instead of guessing, we look at how you move, how you recover, how your technique changes under load, and how your training needs to be adjusted to create repeatable progress. The goal is not just to hit one good lift. The goal is to build strength that holds up week after week. My focus is on helping athletes become stronger, more technically efficient, and more resilient under heavy loads. Whether your goal is to improve your streetlifting total, fix unstable mechanics in weighted dips and pull-ups, return from pain, or finally break through a plateau, my coaching is designed to help you train with more clarity and get lasting results.

Kontaktopplysninger

4,0

Bra

TrustScore 4 av 5

4 anmeldelser

5 stjerner
4 stjerner
3 stjerner
2 stjerner
1 stjerne

Ingen tidligere historie av å be om anmeldelser

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Alle anmeldelser

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4 anmeldelser i de siste 12 månedene

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Vurdert til 5 av 5 stjerner

I had a really great experience with…

I had a really great experience with Lois' coaching. Everything was well structured from the beginning, but it never felt rigid. He always adapted the training to my individual needs and took the time to explain the reasoning behind everything.

When I started, I was dealing with quite a few aches and pains. Over the course of the coaching, those improved a lot, while my strength and overall performance kept increasing. I also learned so much about training, recovery, programming, and how my body responds to different types of training.

On top of that, Lois is just a great guy. He's super friendly, easy to talk to, and always treats you as an equal. Communication was always quick and helpful, and you can tell he genuinely cares about his clients and wants them to succeed.

Overall, I can highly recommend his coaching. If you're looking for someone who will help you get stronger while also teaching you how to train smarter, you're in very good hands.

25. juni 2026
Anmeldelse skrevet uten oppfordring
Vurdert til 5 av 5 stjerner

Highly recommend!

What stands out in Lois's approach is his in-depth analysis of movement, lifestyle, and training history. He explained everything concisely and gave me directions where I felt lost and confused. He created a plan based on my needs and goals, with honest feedback to ensure we stay consistent and progress. I highly recommend him!

21. april 2026
Anmeldelse skrevet uten oppfordring
Vurdert til 5 av 5 stjerner

Review after 2.5 years of coacning

For the past 2.5 years I have been in the coaching with Lois. In those years my competition lifts have increased a lot. We went from bodyweight muscle ups, to 23.75kg, from 57.5kg pull ups, to a 77.5kg chin up, from 90kg to 115kg dips, and from 120kg squats to 200kg squats.
Those numbers are really nice, but the best thing is that over these years, I learned a lot about training, exercise execution, programming, peaking, nutrition, sleep, stress, you name it.
Right now I have the framework that works for me, and I can use this for myself now to to continue building from and progressing for the rest of my life.

Working with Lois has been a pleasure. He is a really chill guy, super knowledgeable in all the areas around training, rehab and nutrition, and next to that always available for questions and quick advice when needed.

So all in all I would highly recommend getting in the coaching If you want guidance in your training!

4. april 2026
Anmeldelse skrevet uten oppfordring
Vurdert til 5 av 5 stjerner

2 years on coaching

I came to coach Lois after my first competition with right shoulder and trap pain, inner elbow pain. Within the first few sessions and executing the prescribed exercises - I could feel an immediate relief. Main lifts moved faster, stronger and overall enjoyability started increasing. I’m now 2 years into coaching with Lois and still experiencing improvements even though I would consider myself more experienced than most. I highly recommend Lois

20. april 2026
Anmeldelse skrevet uten oppfordring

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