The Mindful Habit Anmeldelser 488

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" The Mindful Habit helped me understand the root causes of my porn addiction, which ultimately freed me from it. I now feel in complete control and have my life back.

I participated in the 1 on 1 sessions of the program and I couldn’t been happier. The guided lesson and habit system created a new way of thinking to finally take control of not only my addiction but my life! The process wasn’t easy but I can honestly say that I wouldn’t have kicked the habit and pursued a better life without this program. The safe space for honesty and mutual life experiences allowed me to become forthcoming from the very start. All the support the received during and in between sessions gave me complete confidence in the assignments I received. Personally overcoming the lust with the help of Craig Perra became the easy part! It then became a life program helping me handle relationships, stressors, and every obstacle life could throw at me. It is with deep thought and consideration that I believe this can help everyone not just those battling addiction. Craig helped me stand up to my trauma face to face and allow the different parts of me become validated finally creating the identity change. This program should be mandatory if you’re dealing with addiction.

The personal attention given to me by Craig was exceptional. Always answered my questions and responded to posts in a timely fashion. Craig really cares for his clients and it shows. He's a great person and provides his services with honesty and humility. The program is outstanding and and changed my life.

Craig, Michelle, their platform and entire team are absolutely first rate. My journey will never end, and they were instrumental in helping me find and execute “my first step”.

This is an amazing program and resource. Craig is so passionate and invested in helping people to create positive changes. The program has gone above and beyond anything I expected. Highly recommended for those who need it.

Craig was helpful and supportive. He created goals for me that I needed.

Craig and his team have developed a unique and effective treatment model. The combined approach that includes mindfulness, habit training, and in-depth exploration into one's mental "parts" leads to lifestyle changes that better the person, rather than focusing only on the symptom or unwanted behavior. Highly recommended

I've been struggling with my compulsive sexual activity for most of my life and have tried a variety of different treatment plans to try to gain my life back. Between the mindfulness, the habit building, and the IFS work, I have finally started getting my life back! I'm so appreciative of this program and the people who have helped me along on this journey.

If you prioritize sexual health and living a life of integrity and a life true to yourself, then this is the best program out there!

On top of getting help from top leve coaches, the community will help you reach your destination so much faster!

For someone that has struggled with compulsion my entire adult life, The Mindful Habit has been a lifesaver. Craig Perra and team are absolutely amazing.

Self paced training and module program gives you the option to make a choice every day to be mindful. While the tools and lessons provided hold an individual accountable, the pressure of someone standing over your shoulder at all times is not there, making it an extremely relaxed, open, and vulnerability inviting program. Additionally, the weekly calls are a great way to practice, mindfulness, vulnerability, and meet and listen to other testimonies of individuals who have similar struggles. great way to find someone who understands your struggle and let you know that you are not alone.

It has given me the life tools to get a handle on my sex addiction.

saving myself and my relationship with myself to help my marriage

Mindful Habit with Coach Craig I cannot say enough how genuine and kind and caring he is and how he can get his point across to you it has been the very best program that I have been Blessed to be in as before I got in the program I was in a very dark spot in my life if I had not gotten into the Mindful Habit program I would not be here today.

The entire experience working with Craig was awesome. He was able to help me attain a much deeper understanding of myself and provided me with a set of tools that have helped me in my recovery. His non-judgemental and caring approach was very comforting and allowed me to discuss my issues without any hesitation. I would recommend his program to anyone suffering from porn addiction!

My experience was great because of the unique services that you provide and no other therapist or company even comes close to touching on such sensitive topics.
My experience was also disappointing for the self-paced learning environment because the videos are outdated. The website is difficult to navigate and old posts and information from 2022 is posted first so it is hard to find latest posts and assignments. The partner group takes too long to review everyone's situation and history. The partners are also confused on where the husbands are in the program and how the assignments are supposed to be completed.

This program has all the elements for success, the best content out there, a great community, access to professionals, and practice work that really moves the needle. From the bottom of my heart, thank you.

I joined the Group Coaching program 2 months ago and it truly has been life changing. I've spent the past several years trying to live a porn free life. I tried abstaining on my own without guidance, tried different programs and read/listened to a variety of sources on how to quit porn. I found value and progress in each of these efforts but ended up back in a porn binge several times after months of sobriety. One of the first things I learned from Craig is that Sobriety is only 20% of the equation... and "That which you resist, will persist". I'd never heard or understood these concepts before but it immediately explained most of my past failures. This course will teach you how to effectively channel your sexual energy in a healthy way and the best part is, that it's super practical and evidence-based. This was my first time being introduced to Parts Work and The Internal Family Systems model. I'm blown away by how massively helpful these tools have been in deepening my understanding and compassion for myself and all of the different parts of me, even the ones that I thought were terrible!! If you're struggling with compulsive sexual behavior and and haven't joined The Mindful Habit yet, you probably have been stuffing down, beating down, or demonizing your addict part or the lustful part of you that causes you to act out. I'm here to tell you from experience in this program, there is a much better way to deal with this part of you and it will change your life when you learn it from Craig. This is also my first time being a part of a community of men who struggle with the same issues as me. Having those connections is so important on this journey and doing this alone in the past has also been a cause of my past failure. "The opposite of addiction is not sobriety, it's connection". I've found new purpose and I'm on my way to living a great life that honors God, my wife, my family, myself and everyone around me. I plan to be a part of this community for a very long time.