So far, so good! I'm not where through all of the information and resources they provided to me - free of charge and no pushy sales. I let their team know my current situation and instead of going sil... Vis mer
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Alex was fantastic, he listened and really took in all I had to say as I explained my complex set of needs. He appreciated the difficulties I face, understood and never judged. He gave me all the tool... Vis mer
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My coach Jessica is very understanding of my personal needs. She has uncovered many blind spots that were preventing my weight loss and improving fitness. It’s about much more than weight loss and exe... Vis mer
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Received help videos and summary sheets which tackle all aspects of unsuccessful dieting/ making life changes. The procrastination video was especially helpful for me as this is something I do a lot!... Vis mer
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4,8
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Absolutely wonderful support
Absolutely wonderful support – highly recommend!
Found them on Facebook and the support has been brilliant from day one. Our text conversations were so encouraging and kind, plus loads of free resources and a great Facebook group. Love their focus on small, sustainable lifestyle changes — and they even offer mental health support too! I’ve now started and I’m so looking forward to this journey. Truly caring people — can’t recommend enough!
26. august 2026
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Hi Paula, thank you so much for such a wonderful review.
We are absolutely delighted to hear that you have felt supported from day one and that our conversations have been encouraging and kind. That genuinely means so much to us.
We are also so pleased that you have enjoyed the free resources and found the Facebook community helpful. We believe sustainable change is about much more than simply focusing on a number on the scales. It is about making small, realistic changes that can fit into our lives and building the confidence to maintain them for the long term.
We love that you have recognised the wider support available too. Looking after ourselves involves so many different elements, and having access to support around mindset and wellbeing can be incredibly valuable alongside nutrition and exercise.
Most importantly, we are excited to hear that you have now started your journey! Take it one step at a time, focus on consistency rather than perfection, and remember to celebrate every win along the way.
Thank you for trusting us, Paula, and for recommending Sustainable Change so warmly. We are incredibly grateful to have you as part of the community.
We are cheering you on every step of the way!
All the best,
The Sustainable Change Team
Honest, real which makes following this easy
I find Alex and everyone ive dealt with really easy to talk and listen to. I was sent the Metabolic mastery course for free and the Sustainable Change way of living is easy to understand. I love that in his videos Alex is so honest and real especially about his own likes and dislikes, it makes Sustainable Change understandable and relateable. I havent long started the course but im eager to make my way through it and see lasting sustainable results. Even the fitness side of Sustainable Change is achievable, I'm someone who has always struggled with exercise and I WANT to do them. Thanks Alex
27. august 2026
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Hi Anna, thank you so much for such a lovely and thoughtful review.
We are delighted to hear that you have found Alex and everyone you have dealt with so easy to talk to and that the Metabolic Mastery Course has given you a positive place to start.
We especially appreciate your kind words about Alex being honest and real in his videos. We believe that when health and weight loss advice feels relatable, practical, and grounded in real life, it becomes much easier for us to understand and put into practice.
And we absolutely love hearing that you are someone who has always struggled with exercise but now WANTS to do the workouts! That is a fantastic mindset shift. Finding movement that feels achievable and enjoyable can make such a huge difference.
You are only just getting started, so take your time with the course. You do not need to implement everything at once. Focus on one or two things that feel achievable, build consistency, and let those small wins grow.
Thank you for trusting us, Anna, and for taking the time to share your experience. We are so excited for you to see what you can achieve and will be cheering you on every step of the way.
All the best,
The Sustainable Change Team.
Nothing to lose but everything to gain.
I stumbled upon Alex on fb and had seen many posts sharing advise. Then one popped up about a free course and I thought what do I have to lose so i clicked to find out more and pretty much instantly I was messaged a link for the course which ive started going through and I can not believe how much information, help and advice that has been given for free. Its been put together very well and easy to navigate I can recommend highly 👌 Thank you so much. I look forward to continuing my way through and learning more.
26. august 2026
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Svar fra Sustainablechange
Hi Sarah, thank you so much for your wonderful review.
We are delighted that you stumbled across Alex on Facebook and decided to take that first step by clicking through to the free course. Sometimes we just need to think, “what have we got to lose?” and give something different a try!
We are especially pleased to hear how much you have already found in the course. We have put a huge amount of information, education, and practical guidance into these resources because we want people to have access to tools that can genuinely help them make sustainable changes.
It is fantastic to hear that you have found everything easy to navigate as well. There is a lot to work through, so please take your time and focus on the information that feels most relevant to you. There is no need to try to change everything at once.
Thank you so much for recommending us, Sarah, and for trusting us enough to get started. We are excited for you to continue working through the course and discovering more along the way.
Keep learning, keep taking those small steps, and keep celebrating your wins. We will be cheering you on every step of the way!
All the best,
The Sustainable Change Team.
Sustainable change Alex has been very…
Sustainable change Alex has been very kind and as gave me lots of ideas n tips and as been constant threw our chats I’m so happy that someone has taken the time there time to listen understand and been a huge help thanks again Alex for your kindness and your constent support
26. august 2026
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Hi Marie, thank you so much for your incredibly kind review.
We are genuinely delighted to hear that Alex has taken the time to listen, understand what you are going through, and provide ideas and tips that you have found helpful.
Sometimes having someone simply take the time to listen and understand can make such a difference, and we are so pleased that you have felt supported throughout your conversations with us.
We are especially grateful for your lovely words about Alex. His passion for helping people and his desire to give people practical guidance and encouragement is something we are incredibly proud of.
Thank you for trusting us, Marie, and for taking the time to share your experience. We hope the ideas and resources continue to help you make positive changes and move towards the healthier future you want.
We are cheering you on every step of the way.
All the best,
The Sustainable Change Team
Supportive and positive experience.
Even without subscribing to the paid service there is lots of support and advice freely given. It is a really encouraging and informative group. Highly recommended.
26. august 2026
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Svar fra Sustainablechange
Hi Tracy, thank you so much for your lovely review.
We are delighted to hear that you have found the Sustainable Change community so encouraging and informative.
We believe that everyone should have access to useful education, practical advice, and genuine support, regardless of whether joining our personalised programme is right for us at that particular time. That is why we are so pleased that you have been able to benefit from the free resources and support available.
We hope the information continues to give you confidence and practical tools to make positive, sustainable changes in your everyday life.
Thank you for being part of the community, Tracy, and for recommending us. We are genuinely grateful for your support and will be cheering you on throughout your journey.
All the best,
The Sustainable Change Team.
Fantastic
I've been watching the videos that Alex posts for a while now and he has given me the boost I needed to believe in myself and to see that I can do this. The information, tips and access to the mastery class, which he has given me for free have been fantastic and I feel confident that I am better informed regarding my choices and how to achieve my goals. There is no doubt in his passion for helping everyone, regardless of your situation, which is a very rare thing these days. I'm so happy that I feel on the right track now, thank you so much. If you need help and support from a genuine, compassionate support group, don't hesitate, as this is the one you need to sign up to. Thanks again.
26. august 2026
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Svar fra Sustainablechange
Hi Jane, thank you so much for such a heartfelt review.
We are absolutely delighted to hear that the videos, information, tips, and free access to the Metabolic Mastery Course have given you the boost you needed to believe in yourself again.
That feeling of being better informed and more confident about the choices we make is such an important part of sustainable change. We do not want people to feel that they need another quick fix. We want to give people the knowledge, practical tools, and support to understand what works for them and build habits they can maintain.
We are especially touched by your words about Alex and his passion for helping people regardless of their circumstances. That really is at the heart of what we are trying to achieve. We want people to feel supported, respected, and encouraged, wherever they are starting from.
Most importantly, we are so pleased that you feel you are now on the right track. Hold onto that belief in yourself, Jane. You absolutely can make positive changes, and you do not need to do everything at once. One small step followed by another can take us much further than we realise.
Thank you for trusting us, for being part of the community, and for recommending Sustainable Change so warmly. We are incredibly grateful for your kind words.
We will be cheering you on every step of the way.
All the best,
The Sustainable Change Team.
Good free advise
As has been said already it started with me responding to an ad offering free support. After messages back and forth I declined the call explaining I couldn’t afford a subscription. They excepted this nd sent me some links to videos giving hints and tips. I found these helpful
25. august 2026
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Svar fra Sustainablechange
Hi Moira, thank you so much for taking the time to share your experience.
We are delighted that you responded to our advert and that the messages and free resources we provided have been helpful to you.
We completely understand that a subscription is not financially possible for everyone, and we are pleased that we could still provide you with practical videos, hints, and tips to support you on your journey. We believe everyone should be able to access useful information that can help them take positive steps towards better health, regardless of their circumstances.
We hope you continue to find the resources useful and that they give you some simple, practical ideas that you can build into your everyday life.
Thank you again for giving us the opportunity to help, Moira, and for taking the time to leave your review. We are genuinely grateful for your kind words.
All the best,
The Sustainable Change Team.
I have been following Alex and…
I have been following Alex and sustainable change for a while, but it’s only just lately that I have become engaged. From the moment I contacted them they immediately sent me over a Free masterclass yes I said Free!! I have been working my way through and it all started to make sense. I have had messages to see how I’m getting on and I mean genuinely to see how I am getting on.
I recently purchased his book “The 12 proven laws of sustainable weight loss” whilst reading I could see all the things I hadn’t been doing my main downfall is consistency. I would highly recommend to you ladies that are over 40 and going through perimenopause or menopause to read it it, some of the stories in there are so inspiring and life changing.
The Facebook group is so supportive and watching Alex’s lives you can see how passionate he is about wanting us all to succeed, his energy is infectious
So if you are sitting on the fence about whether to follow this amazing group or read the book just DO IT!! You won’t regret it
21. august 2026
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Svar fra Sustainablechange
Hi Hayley, thank you so much for such a fantastic and heartfelt review.
We are absolutely delighted that, after following Sustainable Change for a while, you decided to take that next step and become more engaged with the community. Sometimes we can follow something for months before the right moment comes for us to take action, so we are really pleased that you did.
We are especially happy to hear that the free Metabolic Mastery Course has helped things start to make sense for you. Understanding the reasons behind our habits and choices can be such a powerful first step towards creating lasting change.
We also really appreciate you sharing your experience with Alex's book,...The 12 Proven Laws of Sustainable Weight Loss. Recognising that consistency has been one of your biggest challenges is already an important piece of self-awareness. Sustainable change is not about being perfect. It is about learning how to keep going when life gets busy, plans change, or we have an off day.
Thank you too for your kind words about the Facebook community and Alex's live sessions. We are incredibly proud of the supportive environment our community creates, and it means so much to hear that his passion and energy come through.
Most importantly, we love your message to anyone sitting on the fence...just do it! Sometimes the biggest change begins with simply deciding to take that first step.
Thank you for trusting us, Hayley, and for recommending Sustainable Change so enthusiastically. Keep working through the resources, keep learning, and most importantly, keep believing that you can do this.
We are cheering you on every step of the way.
All the best,
The Sustainable Change Team.
Sustainable change
The support from my coach Aidan was excellent throughout the 12 weeks, although it may have been 13. Very encouraging and supportive.
I found the whole thing overwhelming to start with and concentrated on 1 or 2 things at a time. Unfortunately with my shifts I was only able to log in to 1 live session so I can’t comment on those. I did listen to a few recorded sessions and took some suggestions on board from those.
I lost about a stone in my time with the programme and decided not to sign up to the next stage. When I received the call to offer me the platinum I found it very difficult as although I said no the persuasive sales techniques were brought into play but I did not wish to continue and stayed strong and didn’t.
After that it did feel like I had been ghosted on my coach’s what app messages and he didn’t respond with an answer to a question asked.
All that said I am glad I signed up, despite feeling it was very expensive and maybe in the end I didn’t get full value from the programme.
I have continued the habits built and have lost another couple of lbs since finishing around a month ago. I didn't stick to the plan for 2 or 3 weeks but have now refocused so something has definitely stayed with me.
25. august 2026
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Svar fra Sustainablechange
Hi Anne, thank you for taking the time to share such a detailed and honest review.
We are really pleased to hear that you are continuing to use the habits you built during the programme and that you have lost another couple of pounds since finishing. We think that is one of the most important signs of sustainable change. The goal is not simply to see progress while we are on a programme, but to take the knowledge and habits with us afterwards.
We are also delighted to hear your kind words about Aidan. It is fantastic to know that you found him encouraging and supportive throughout your 12 to 13 weeks with us. We also completely understand why the amount of information felt overwhelming at first. Focusing on one or two things at a time was a sensible approach, and we are pleased that the recorded sessions allowed you to take away ideas despite your shift pattern.
We are sorry, however, that your experience around the Platinum offer left you feeling uncomfortable. You were clear that you did not wish to continue, and we understand why continued persuasive sales techniques would have felt frustrating, particularly when you had already made your decision.
We are also sorry to hear that you felt you had been ghosted afterwards and that a question sent to Aidan on WhatsApp did not receive a response. Regardless of whether you decided to continue with another stage, you should still have felt supported and received a response to your question. We can understand why that affected your overall experience.
We appreciate your honesty about the cost and your feeling that you may not have received the full value from the programme. We know that the investment is significant, and it is important that everyone feels the programme is right for their circumstances and that they can make full use of the support available.
That said, we are genuinely pleased to hear that something has stayed with you. Even after a couple of weeks where you did not stick to the plan, you were able to refocus rather than feel that everything had been lost. That is sustainable change in action. An imperfect few weeks did not undo your progress, and you found your way back to the habits that work for you.
Thank you again, Anne, for giving us the opportunity to support you and for sharing both the positives and the areas where we could have done better. We wish you every success as you continue building on what you have learned.
All the best,
The Sustainable Change Team.
Weightloss without hard sell
Responded to a post on Facebook and got a message pretty soon after. Alex was super helpful asking lots of questions offered a telephone call with a view to one-to-one coaching. However im on a small income and knew i wouldn't be able to afford it. Still Alex sent lots of free information (including a metabolic mastery course) to help me with losing weight sustainably and wasn't pushy at all. I shall follow the course and, fingers crossed, lose my post menopausal weight gain. Thanks Alex
24. august 2026
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Svar fra Sustainablechange
Hi Karen, thank you so much for your lovely and honest review.
We are delighted that you decided to respond to our Facebook post and that Alex was able to have a helpful conversation with you, understand your situation, and provide some guidance.
We completely understand that our personalised 1:1 programme is not financially possible for everyone, and we are pleased that we could still give you practical resources to help you move forward. We are especially glad that the Metabolic Mastery Course gives you something useful to work through at your own pace.
We also really appreciate you mentioning that you did not feel pressured. We believe it is important that everyone has the space to make decisions that are right for their own circumstances, and we never want financial limitations to leave someone feeling that they cannot take any positive steps at all.
We hope the course gives you a clearer understanding of the habits and behaviours that can support sustainable weight loss and, importantly, help you maintain those changes for the long term.
Take it one step at a time, focus on consistency rather than perfection, and celebrate the small wins along the way. We will be keeping everything crossed for you too, Karen!
Thank you again for trusting Alex and Sustainable Change and for taking the time to share your experience.
All the best,
The Sustainable Change Team.
Extremely helpful
Extremely helpful. Lots of resources, not pushy and genuinely just wants to help and offer things that can help improve our lives. Thank you
24. august 2026
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Svar fra Sustainablechange
Hi Sarah, thank you so much for your lovely review.
We are delighted to hear that you found our team genuinely helpful and that the resources we provided have given you useful things to work with.
We especially appreciate you mentioning that you did not feel pressured. We believe everyone deserves the space to make decisions that are right for their own circumstances, and our priority is to provide education, guidance, and practical tools that can genuinely help us improve our health and quality of life.
We are so pleased that this came across in your experience with us.
Thank you for taking the time to share your kind words, Sarah. We are incredibly grateful that you reached out and hope the resources continue to support you as you work towards your goals.
We will be cheering you on every step of the way.
All the best,
The Sustainable Change Team
A great help
This group have been really supportive giving me access to free materials, courses and entry to their closed Facebook group. The information that they provide I have found useful and informative. I truly believe that the paid products would be even more useful.
22. august 2026
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Svar fra Sustainablechange
Hi Sophie, thank you so much for your lovely review.
We are delighted to hear that you have found the Sustainable Change community so supportive and that the free materials, courses, and access to our private Facebook group have given you useful and informative guidance.
We believe everyone should be able to access valuable education and practical tools that can help them take positive steps towards better health, which is why we are so pleased that you have been able to benefit from the free resources.
We also really appreciate your kind words about our personalised programmes. The additional support available through our paid programmes is designed to build on that foundation with more individualised guidance, accountability, and access to our wider team of professionals. We completely understand, though, that everyone's circumstances and timing are different.
For now, take advantage of everything that is available to you, work through the resources at your own pace, and focus on the changes that feel achievable for you.
Thank you for being part of our community, Sophie, and for taking the time to share your experience. We are genuinely grateful for your support and will be cheering you on throughout your journey.
All the best,
The Sustainable Change Team.
Fantastic conversation this morning and…
Fantastic conversation this morning and sent free guides with loads of wonderful information to help me on my path to a healthier me and better quality of life.
25. august 2026
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Svar fra Sustainablechange
Hi Michelle, thank you so much for your lovely review.
We are delighted that you enjoyed your conversation this morning and that the free guides have given you lots of useful information to support you on your journey.
Our goal is to give people practical knowledge and tools that can help them make positive, sustainable changes to their health and quality of life. We are so pleased that you have found something that feels useful and gives you a positive path forward.
Take your time with the guides and focus on the small changes that feel achievable for you. You do not need to do everything at once. Every positive step is a step towards a healthier future.
Thank you for trusting us, Michelle, and for taking the time to share your experience. We are excited for you to get started and will be cheering you on every step of the way.
All the best,
The Sustainable Change Team.
Show up for yourself everyday and reap the rewards
Started with this programme 9 weeks ago, after becoming complacent for a few years about my increasing weight, telling myself it's just age related and convincing myself no point doing anything right now as nothing manageable works in peri-menopause. Thank goodness something changed in my thinking and I signed up for this with an open mind after hearing some very real sucess examples. In 8 weeks I've lost 8kg and dropped a dress size. Still a long way to go, but feeling fitter, stronger, motivated, and back in control of my body. The support and guidance to allow your nutrition and exercise plan to work for you is fantastic, and so many other support offers available depending on what you need. It's a great investment to make in yourself. Trust the process, and the process works. Best of all, its not just about weight. There are so many non-scale wins to be realised, and learning that translates to all aspects of life. An extra bonus for me, no more acid reflux or omeprazole!
25. august 2026
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Svar fra Sustainablechange
Hi Lucie, thank you so much for sharing such a fantastic review.
We are absolutely delighted to hear what has changed for you over these past nine weeks. Losing 8kg and dropping a dress size in eight weeks is a fantastic achievement, but what really stands out to us is everything beyond the number on the scales.
Feeling fitter, stronger, motivated, and back in control are huge wins. We love that you have also recognised that Sustainable Change is about so much more than weight. The knowledge, habits, confidence, and skills we develop can have a positive impact across so many areas of life.
We also completely understand the mindset you described at the beginning. It can be very easy to convince ourselves that increasing weight is simply something we have to accept as we get older or that certain stages of life make meaningful change impossible. We are so pleased that something shifted for you and that you decided to approach the programme with an open mind.
Your words about trusting the process are wonderful to hear. Sustainable progress is not about finding another quick fix. It is about understanding what works for us as individuals and developing an approach that we can continue with for the long term.
And what a fantastic non-scale win to finish with. We are delighted to hear that you are no longer experiencing the acid reflux you mentioned and that you have been able to stop taking omeprazole. We hope you continue to feel the benefits of the positive changes you are making.
You may feel that there is still a long way to go, but please remember to look back at where you started. Eight weeks ago you were telling yourself that nothing manageable would work. Today you are 8kg lighter, stronger, fitter, and feeling back in control.
That is a huge change, Lucie. Keep trusting yourself, keep celebrating those non-scale wins, and keep enjoying the journey.
We are incredibly proud to be part of it and will be cheering you on every step of the way.
All the best,
The Sustainable Change Team.
Wow 🤩 wow 🤩 wow 🤩 love the good energy !
Wow 🤩 wow 🤩 wow 🤩 love the good energy here ! Alex is inspiring and will give you energy to change a few habits that may change your life! As stated the resources have been sent to me free as not in a position atm to buy into the full program and support network.
Alex has bought together some great professionals to share their experience and knowledge. Thank you all so much - I’ve noticed changes I didn’t think I’d be able to make become ‘doable’ .
25. august 2026
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Hi Miranda, thank you so much for such a wonderfully positive review!
We absolutely love hearing that you have felt the good energy within Sustainable Change and that Alex's enthusiasm has helped you see that making changes can genuinely feel doable.
We completely understand that the full programme and support network are not financially possible for everyone at every stage. We are therefore delighted that the free resources have given you practical tools and knowledge that you can start using straight away.
What really makes us smile is hearing that you have already noticed changes you did not think you would be able to make. That is such an important part of sustainable change. We do not need to transform everything overnight. Sometimes one small, achievable change can be the beginning of something much bigger.
We are incredibly proud of the multidisciplinary team and the knowledge they are able to share, and we are so pleased that you are benefiting from that expertise.
Thank you for trusting us, Miranda, and for sharing your wonderful energy with us too. Keep going, keep celebrating those little wins, and keep proving to yourself what is possible.
We are cheering you on every step of the way!
All the best,
The Sustainable Change Team.
Incredibly sensible advice and support, you can’t beat it!
After a lifetime of yo-yo dieting finding the Sustainable Change Support Group on Facebook has been incredible! Alex and the team have not only told me there is a better way to lose weight and keep it off, they have shown me. Their passion really shines through.
From the live meetings on Facebook at 7.25 Monday- Thursday where you are given practical help and encouragement to the huge amount of free resources I have received, they have made me believe I can do this and more importantly that I deserve this!
The Metabolic Mastery Course has so much information that just makes sense, it’s not rocket science, it’s giving you the tools and the support to finally approach food in a healthy and sustainable way.
This is just the start, I have barely scratched the surface of all the information, free information I have received but feel confident that this is going to work and I can have a future that is happy and healthy.
25. august 2026
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Svar fra Sustainablechange
Hi Anne, thank you so much for such a heartfelt and uplifting review.
After a lifetime of yo-yo dieting, we can imagine how meaningful it must feel to discover an approach that finally feels different. We are absolutely delighted that the Sustainable Change Support Group, the live sessions, and the free resources have helped you believe that lasting change is possible.
We especially love what you said about the difference between being told there is a better way and actually being shown how to approach it. That is exactly what we want to do. We want to give people the knowledge, practical tools, and support to understand their relationship with food and build habits that can genuinely fit into everyday life.
We are also so pleased that the Metabolic Mastery Course has resonated with you. There is a lot of information available, so please take your time. You certainly do not need to implement everything at once. Pick the things that make the most sense for you, put them into practice, and let those small changes build.
And perhaps the most important part of your review is this...you believe you can do this, and you believe you deserve it, Hold onto that.
A healthier and happier future is not about being perfect. It is about learning, adapting, and continuing to take those small steps, even when life gets in the way.
Thank you for trusting Alex and the team, Anne, and for sharing your experience with our community. We are incredibly excited for what lies ahead for you.
This really is just the beginning, and we will be cheering you on every step of the way.
All the best,
The Sustainable Change Team.
Approachable and helpful
Found my messaging with Sustainable Change really positive. They offered me a heap of free tips/courses etc. Extremely helpful and friendly.
25. august 2026
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Svar fra Sustainablechange
Hi Michelle, thank you so much for your lovely review.
We are delighted to hear that your experience with Sustainable Change has been so positive and that you found the team both helpful and friendly.
We are especially pleased that the free tips, courses, and resources have given you some practical support to take forward. Our aim is to make useful education and guidance accessible so that people can start making positive changes, regardless of whether they are ready to join our full programme.
Take your time exploring the resources and focus on the ideas that feel most relevant and achievable for you. Small, consistent changes can make a huge difference over time.
Thank you for reaching out to us, Michelle, and for taking the time to share your experience. We are genuinely grateful for your kind words and will be cheering you on throughout your journey.
All the best,
The Sustainable Change Team
Very attentive and engaging.
Very attentive and engaging.
I am a little shy so I do tend to listen more than get involved (live wed chat) but I was impressed by the way other members shared parts of their experience.
Julie
25. august 2026
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Svar fra Sustainablechange
Hi Julie, thank you so much for your lovely review.
We are delighted to hear that you found the team attentive and engaging, and we completely understand that not everyone feels comfortable jumping straight into live conversations.
Sometimes simply listening, learning, and hearing about other people's experiences can be incredibly valuable, especially when we are just getting started. We are so pleased that you have found the experiences shared by other members helpful and encouraging.
There is absolutely no pressure to speak up before you feel ready. Take your time, enjoy the sessions, and participate in whatever way feels comfortable for you.
Thank you for being part of the community, Julie, and for taking the time to share your experience. We are really pleased to have you with us and will be cheering you on throughout your journey.
All the best,
The Sustainable Change Team
Team have lots of advice and support
The team have been so quick to respond and have lots of helpful advice. I have already lost 4 stone and I'm struggling to get that last stubborn stone off. So hopefully with the tips and tricks and a new mind set I'm sure I will do. And keep it off.
22. august 2026
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Svar fra Sustainablechange
Hi Lynda, thank you so much for your lovely review, and congratulations on losing an incredible 4 stone already!
We are delighted that you reached out to us and that the team has been able to provide you with useful advice and a fresh perspective. Losing 4 stone is a phenomenal achievement, and we hope you take a moment to recognise just how much you have already accomplished.
We completely understand how frustrating it can feel when progress slows and that final stone seems particularly stubborn. This is often where mindset, consistency, and understanding our habits become even more important than simply trying to do more.
We hope the tips and resources help you look at the final stage differently and, most importantly, help you build the habits and confidence to maintain everything you have already achieved.
Keep focusing on what you can control, celebrate the wins along the way, and remember that your success is not defined by that final stone. You have already proved that you can make a huge and lasting change.
Thank you for trusting us, Lynda. We are excited to see you continue your journey and will be cheering you on every step of the way.
All the best,
The Sustainable Change Team.
I responded to a Facebook post and…
I responded to a Facebook post and asked for information. I was asked several questions about what my goals were and what I’d done in the past and why I was struggling. The response was great. Although I couldn’t afford to do the course at the moment I was still sent a lot of free guides to help me on my journey. I am still working my way through them but everything seems very useful plus I was given information on the Facebook group and the live meetings. Highly recommend
23. august 2026
Anmeldelse skrevet uten oppfordring
Svar fra Sustainablechange
Hi Amanda, thank you so much for your lovely review.
We are delighted that you decided to respond to our Facebook post and take the time to share your goals, your previous experiences, and some of the challenges you have been facing. Understanding where we are starting from is such an important part of finding an approach that can work for us.
We completely understand that the full programme is not financially possible for everyone at every stage, and we are pleased that we could still provide you with a range of free guides and resources to support you on your journey.
It is wonderful to hear that you are finding the information useful and that you have also been able to access the Facebook community and live sessions. Take your time working through everything. There is no need to try and implement it all at once.
Focus on the advice that feels most relevant to you, put a few small changes into practice, and build from there. Sustainable progress comes from consistency rather than trying to be perfect.
Thank you for your kind words and for recommending Sustainable Change, Amanda. We are genuinely grateful that we could give you a positive starting point and some practical tools to work with.
We will be cheering you on every step of the way.
All the best,
The Sustainable Change Team.
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