Sunnyside - Naltrexone & App to Drink Less or Quit Anmeldelser 

The only issue i have is that on occasion i don't get replies when i am tracking. But cbc is aware of this

Only 10 days in, but totally more aware and falling less into habitual, mindless drinking.

I’ve cut my drinking down by at least a third and have been able to consistently drink less for the last three months. I’ve been sleeping better, my skin looks better, and I have more energy. I feel so much better, even with this seemingly small change. No more Sunday scaries. No more waking up feeling like garbage. I still enjoy a couple drinks here and there- but I’m much more mindful about when and how much I consume. So happy!

This app is a great option for awareness and new routine-building around "cutting back". It's really easy, and it really helps!

A mindlessly simple text system that simply texts you how many drinks you're supposed to have, and prompts you every day on how many you had. It sets a new "plan" each week to cut down your numbers, as though it's rocket science.

What it DOESN'T do us provide any motivations or any data. For instance, it doesn't observe or reward you that you're meeting or exceeding your week. It couldn't be more mindless. It couldn't be more unrewarding.

But they packaged it all up as though it was designed by super duper psychological experts. It's a joke. I could do this in Excel and graph it and it would make me feel like I could visualize my progress.

There's no website where you can see your data. Just two silly texts a day. "how many yesterday?" And "here's how your week is going!"

Yay.

My “coach” was like a computer not
A person. Inquired about my plan while
I was driving to my mothers hospital bed (i said it was an inconvenient time-but more inquiries continued). I thought the first few days were engaging and I believed it would help Now I feel it’s another an algorithm and a bs way of taking my $. Thanks for 0

I was disappointed in my short experience with Cutback Coach. I discovered that my coach was not getting accurate information from the bot that received my feedback regarding tracking. This led to a breakdown in trust between myself and the company due to erroneous information. I also was disappointed in some of the communications from the Coach.

I don’t have to quit drinking but can be more mindful and not drink until I give myself a hangover

The daily encouragements are very helpful. There is alway positive thoughts and no judgement!

It initially was great and seemed to really be helpful and efficient in reducing my alcohol consumption. Then they had a "glitch" in their system and I stopped receiving my text support. I therefore cancelled the program. They later reached out to me to give me a free two week trial again and asked me to give them another chance. I took them up on that. Ultimately, my trust was already broken. I feel like this is a very irresponsible program and they are toying with the lives of people that actually have an alcohol addiction problem. AND, they are making a PROFIT off of this! Shame on you!

An easy and intuitive way to be more mindful of your drinking. I am not someone who really wants to talk to a coach, so I appreciate that Cutback Coach let’s me take control of the plan and self monitor.

when I first did the survey I didn't realize I was drinking 27 drinks a week. My first challenge was 21 drinks a week. After 3 months I am drinking 12 glasses. I feel I am more in control and I don't have to go to a group and tell all. It is my own program and I have my privacy.

Cutback coach has been so helpful in mindfulness surrounding alcohol consumption! It has been so easy to use and holds you accountable without ever making you feel guilty if you get off track. It does a great job with attainable goals and reasonable expectations. For the same reason that meal planning helps people make healthy eating options, making your weekly cutback coach drinking schedule helps you avoid making unhealthy decisions but allows you to enjoy when you want to. I highly recommend to anyone who is wanting to decrease (but not completely stop!) their alcohol consumption.

The concept seems so simple, but I didn't have anything to lose by signing up for a free trial.
Cutback Coach has been just what I needed to get control over my drinking.
The coaches are very supportive and making my own plan and the tracking system is working for me. I am no longer going to bed angry for letting myself down. Instead, I am proud for taking such a positive step for my health.

Cutback Coach uses proven psychological research on feedback to help those of us who want to cut back our drinking significantly. As you successfully move towards the goal (that you set), the Coach praises you for your commitment to your goal. If you fall short, the Coach encouraged you to look critically at why you fell short of your goal. This app is one of the few tools that I found to help with my desire to cut back, rather than to stop drinking all together. By tracking daily, I have cut back 60%.

Im a kinder person and a better mom. I’m sleeping better, I feel clearer and less foggy.

The daily reminders have really kept me mindful and keep me on track to stay on target or even below target. I’m new but it’s been very helpful so far.

Active, thoughtful and encouraging feedback. Provides helpful and interactive weekly plans.

I’ve been drinking 3-5 drinks a day for a few years and wanted to reduce my alcohol intake because I was worried about my health. Cutback Coach has helped me plan the amount of drinks I have each week and taught me to incorporate dry days into the week. After a month I cut my weekly drink total in half. The daily text messages from Cutback Coach help me keep to the schedule I create at the start of each week. They also help create awareness as to how much I’m drinking and encourage me to pause and consider whether I need another drink. But there is no shaming if I decide to! Cutback Coach is a terrific way to cut down on drinking if that’s your goal.

It’s really eye opening when you track. No wonder I was so fat. Math doesn’t lie