Selfesteemuturn Anmeldelser 40

Been working with Barry since November 24, seen his stuff online and could relate to a lot of his content.

Wasn't obese by any means but wasn't happy with current weight / body composition. I was trying to track cals pre signing up and was gyming 2/3 times a week but had no sense of direction in terms of what to expect, what was I doing right / wrong etc and was not seeing a lot of progress on the scales

Met initially with Teigan and she was brilliant in terms of setting out expectations, I am getting married in July 25 so wanted to drop body fat for that.

Barry then took over and was genuinely really supportive, contact regularly via WhatsApp and had set me up with a calorie target per day / week.

I enjoyed a few pints every weekend but ate reasonable well (between 1800 - 2200 cals per day during the week)

Barry explained that it was still fine to have a few pints but I needed to either bank the cals mid week or ensurethe average cals for the week was 2000(my initial goal we set per day)

once I abided by that I started to see progress, dropping half a kilo or so every 2 weeks which I was pleased with.

Post Xmas then I hit a plateau where I was the exact same weight for 2 and a half weeks. Barry organised a call and it was clear I was hitting my calorie goals, and was hitting step / gym goals too

Barry recommended a tweak where I drop my cals initially by 200 and see how I get on, one day then out of the blue I dropped 1.5kg and progressed from there

My lowest weigh in was 7kg lighter than I had seen in over 5 or 6 years, which I was absolutely ecstatic about all in all, as I never seen progress like that previously

I now have the tools and knowledge handed over by Barry to continue on my fat loss journey, 7 kg in 6 months or so is not massive by any means, but the reason I didn't hit more was because I wasn't consistent in my cals / activity. Once i'm consistent now I see weight drops

I'd like to thank Barry sincerely for the support and the main thing is, Barry is the very same as he is online as over a zoom call which is also very refreshing. Would 100% recommend Teigan and Barry if you are like me and want to make a change

These folks are a breath of fresh air. They take a no frills approach to helping their clients and ensure they are fully supported every step of the way. Couldn’t recommend them highly enough!

Woas working with Barry for few months and it was just true pleasure. He helped me to pit structure around my eating habits while enjoying my meals. It made it easy to stick to the plan rather then treating it like a routine. He was very responsive and supportive in creating workout plan and adjusting it to my needs. 100% recommending for someone who wants to improve his habits as permanent solution rather than just looking for a quick win.

I couldn’t recommend Teigan enough! I came to her having lost all structure in relation to nutrition & exercise. Living a very busy lifestyle, I was so delighted with the way Teigan was able to tailor my plan to fit in around my various commitments. She taught me the ‘all or nothing’ approach is nonsense! Teigan got me back into routine effortlessly. Even weeks where I struggled with staying on top of everything, she encouraged me to be as honest as possible with where I was at and how I was feeling & she worked around that for me. She was a therapist along with an instructor! The most important thing I learned from this plan with Teigan is that it’s very possible to get back on track whilst still enjoying life to the full!

Thank you Teigan ☺️

“I’ve been working with Barry for the past three months, and I couldn’t be happier with the results and the overall experience. What sets Barry apart is his no-nonsense approach—everything is grounded in facts, with zero scare-mongering or gimmicks.

Barry’s focus on evidence-based practices and clear communication makes the process not just effective but also incredibly easy to follow. He explains the why behind every recommendation, which really helped me stay committed and confident in the plan.

Barry is professional, approachable, and genuinely easy to work with. He’s quick to respond to any questions, offers encouragement when needed, and adapts the program to fit my goals and lifestyle seamlessly.

If you’re looking for someone who prioritizes sustainable, realistic progress without any fluff, I can’t recommend Barry highly enough!”

Jason

Teigan is amazing! So friendly, knowledgeable and supportive about all things women's health. I started this programme with the intention to improve my nutrition and routines of a busy life. Overall she helped me lose 10kg sustainably without restricting or removing anything. I still had a very busy social life, just now I was doing while making better choices. I really enjoyed the process, and Teigan was the best cheer leader. I like her straight talking approach which sometimes I needed to hear. I have never accomplished or sustained weightloss like this before, and have learnt so much from her. She's a queen!!

Amazing experience, due lack of time for myself, because I am busy mother, we reviewed my food choices and did fantastic results just changing my eating habits. Absolutely recommend to contact Teigan if you struggle like me with some extra kg, there will be no judging, just information and support what I needed so much.

Barry has given me supreme confidence again that I had lost last year due to personal issues.
He has helped me gain self-respect for the first time in years. I have always gone to the gym and thought I was on a decent plan. Barry has changed my workouts dramatically and I have seen a large shift in the weights and reps I am lifting. He has helped me a lot with food and every day I can reach out to him and he helps me with a smile and a fairly awful joke. XD I have only been working with him a few weeks but it has genuinely changed my psyche and outlook

Barry’s online coaching service was exactly what I needed! His no-nonsense approach, combined with his down-to-earth personality, made everything easy to understand and follow. From the start, Barry was incredibly positive, supportive, and encouraging, helping me stay motivated through every step of my fitness journey.

What really stood out was Barry’s ability to tailor my training programs as I progressed in the gym. Each week, as I got stronger, Barry adjusted my workouts, making sure they were challenging but manageable. He also provided invaluable tips and hints along the way, ensuring I was always on the right track.

Beyond just training, Barry educated me on nutrition and different gym programs, giving me a deeper understanding of how to fuel my body and get the most out of my workouts. His feedback was consistent, with weekly check-ins and even daily support when needed.

One of the biggest highlights for me was how Barry understood my hectic lifestyle, balancing shift work and young kids. He made my fitness plan work for me, adjusting it to fit my busy schedule week to week, so I never felt overwhelmed. If you're looking for a coach who’s real, supportive, and adaptable to your needs, Barry is the perfect choice

I joined the plan for a few weeks. The plan was tailored to suit my needs. I was a bit lost in the 1st 2 weeks, I didn't have proper structure in place with my meals. Teigan gave me advice and tips on how to achieve this. I have now found what works for me and my lifestyle.

The plan was really tailored to me and my life style. Teigan really helped me make it work with my current life without having to make massive changes, and gave great feedback and advice on my diet and exercises, without pressure or guilt and was really supportive, and checked in regularly.

I think it's really helped make it more sustainable into the future as well. 5kg down and still going 🎉 would highly recommend!!

Came to barry a bit lost in my training and diet. Struggling to stay motivated and struggling to put on any significant muscle
Barry put me in rhe right direction straight away, gave me really attainable targets regarding nutrition and a really simple programme to follow in the gym. The gym programme came with video instructions for each exercise making it really easy for me to ensure I my form and everything was correct. Barry also wanted to keep in touch regarding my training and progress after I'd finished up as a client, really showing he's not just there to take your money...he has a genuine passion for helping people

Barry, who initially reached out to me on social media, played a pivotal role in my journey from day one to joining this fitness program. He maintained regular contact, showing genuine interest in my goals and offering support without any pressure. After a few weeks of back and forth, I made the decision to enlist in the program, feeling reassured that I wasn't just another transaction but rather a client genuinely cared for.

I've been enrolled in this fitness program for the past three months, with Pearse as the coach assigned to me. The results have exceeded my expectations—I've lost 7 KGs of weight while gaining muscle mass, something I've struggled with.

Pearse's guidance has been instrumental in this program. Despite the 5-6 hour time difference being in the US, he's remarkably responsive and attentive to detail, ensuring that distance doesn't hinder the quality of support he provides. Whether it's answering questions or providing feedback on progress, Pearse is always just a message away, making me feel supported and motivated throughout the program.

One aspect of Pearse's approach that stands out is his understanding and flexibility. He doesn't make me feel like the occasional exceptional night out should derail my progress. Instead, he offers practical strategies to navigate such situations without compromising my goals. This positive reinforcement has been invaluable in maintaining momentum and staying committed to my fitness goals long term.

This program is not just about achieving short-term results—it's about fostering a sustainable lifestyle that prioritizes both physical and mental well-being. His responsiveness, attention to detail, and positive attitude have made this journey not only successful but also enjoyable. I wholeheartedly recommend it to anyone seeking a sustainable lifestyle and fitness goals similar to mine.

Found the program really good, my coach Pearse set smaller goals against what I wanted to achieve. He gave me great tip and tricks around my nutrition and how to push in the gym. Would highly recommend the program to anyone wanting to make a change and develop life long healthy habits.

This is a go to program for your weight loss journey!!

Selfesteemuturn really do make it easy for you to set yourself up for successful fitness journey!! They get to know you and your living situation and customise the best plan for your lifestyle!! Not to mention setting you up with an Amazing personal trainer (@thatcoachste) who really is knowledgeable and has personally given me serious confidence going into the gym!! Then you have barry who's videos about food, the gym and general advice is simple affective and very funny!! I really couldn't recommend this program enough!!

Staff are supportive, practical and highly knowledgeable. Coach Ste is an unbelievable support and role model. Cannot fault this programme, anybody I have been in contact with have been fantastic to deal with.

I was very nervous paying for an online training program but decided to take a chance. After several meetings with my coach, Pearse, I got more comfortable. I am down almost 10 KG in just a few short months. The program is easy to follow and has changed my view of food. My coach is supportive, positive and helped me adapt my diet when a health concern came up. If you are looking for support in a weight loss journey, either through an active global community or a knowable, supportive training staff, this is the company to go with.

I just got off a Call with Barry and I'm so glad I went ahead with it! I was a bit nervous but Barry and (I'm sure the rest of the team) is so professional and really friendly in his approach, and there was no feelings of pressure to buy the program if it wouldn't be perfect for you like with other health service! Very knowlegable and they get to know what you and your values and goals first to make something that works for you. Highly recommend!!

Absolutely disgusting that you decided to sack Kurt as a coach.

He has been nothing but amazing for my training, mental health and so much more.

He has a family with a newborn and with no compassion. Barry and Teigan should be ashamed of themselves. Clearly no professionalism and no idea of correct management.

shipped around to a new coach, who I don’t know on an app which is outright awful for a “premium training service”

Rude admin also. Avoid and go to coaches who actually act like humans.