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Karuna Hypnotherapy, based in the UK, is led by certified hypnotherapist Estelle Carey (BA Hons, Dip RTh, Ct Hyp, Adv Ct Hyp). She offers professional hypnotherapy, regression therapy, Past Life Regression, Inner Child therapy, Parts Therapy and Thai Yoga Massage to help clients improve emotional wellbeing, reduce stress, overcome fears, and manage chronic pain. Common areas supported include confidence building, anxiety relief, better sleep, phobia treatment, public speaking confidence, smoking cessation, and creative performance enhancement. Sessions start with a free 20-minute discovery call via Zoom, WhatsApp, or phone, followed by a personalised programme. Estelle uses proven techniques such as guided relaxation, therapeutic visualisation, and regression work to achieve lasting results. Karuna Hypnotherapy also runs wellness retreats and sound bath meditation sessions for deep relaxation, stress relief, and personal growth. Retreats combine therapeutic practices with tranquil settings, while sound baths use harmonic vibrations to promote mental calm and restore physical balance. With a safe, confidential, and supportive approach, Karuna Hypnotherapy helps people create positive change, release emotional blocks, and live with greater clarity, resilience, and confidence.
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Came to a sound bath session and we both loved it! Such a calming voice to listen to and the sounds were great and evoked lovely colours and sensations. We will try and come to another one. Thank you so much!
I’ve worked with Estelle several times for past life regression and inner child therapy, and each session has been uniquely attuned and deeply healing. She creates a safe, compassionate space where you feel fully supported, meeting every layer of you with pure presence and devotion. Her guidance has helped me uncover patterns, reconnect with hidden parts of myself, and leave each session feeling lighter, clearer, and more connected. I wholeheartedly recommend Estelle to anyone seeking genuine transformation and self‑discovery.
I immediately felt comfortable in Estelle presence and able to relax. It was a fantastic experience. I feel cured and so confident all thanks to Estelle hypnosis. It has worked for me and I would highly recommend. I have been hypnotised in the past for other things by others however never as good, comfortable and understood as Estelle made me feel. Estelle is truly amazing at what’s she does and takes time to understand what your goal and needs are. I think if you are looking for this therapy look no further book Estelle/stelly.
Svar fra Karuna Hypnotherapy
Thanks for this kind review! I'm so glad to hear how much you enjoyed our session and the results.
I had a Thai massage with Estelle and would thoroughly recommend it. It truly is a full body experience, all of me felt stretched afterwards. Estelle is very professional and approachable, I felt very well looked after.
Svar fra Karuna Hypnotherapy
Thanks for your lovely review. I'm really happy to hear the Thai yoga massage was such a positive experience for you.
I had hypnotherapy with Estelle for my driving anxiety. I’ve never struggled previously. However since becoming perimenopausal I’ve really struggled, it’s affected my ability to travel places. I had a few sessions and my anxiety has completely disappeared. I’m so grateful and I feel I’ve got my freedom and independence back
Svar fra Karuna Hypnotherapy
It's great to hear your confidence behind the wheel is back! I'm glad the therapy helped and thank you for the kind review.
I had some hypnotherapy sessions with Estelle to deal with my fear of heights, now I am confidently working at height using scissor lifts and cherry pickers, couldn't be happier! I never thought I'd be able to overcome my vertigo.
Svar fra Karuna Hypnotherapy
Thank you! So glad to hear I was able to help you overcome your fear of heights.
Estelle is a fantastic practitioner.
Being in what was a busy space (at a demonstration fayre rather than her usual clinic space) she made the Thai Massage environment cosy and intimate so that all outside distractions were blocked out.
It was clear that Estelle was listening to my body/energy and could hone in on the areas that needed more manipulation/palpation.
She made every part of the massage comfortable and easy, softly offering words when needed (eg instructions for body repositioning) and allowed the relaxed feeling to continue to flow uninterrupted.
I felt incredible after the Thai Massage and could have happily carried on with it all afternoon.
I can’t wait for my next one!
Svar fra Karuna Hypnotherapy
I'm so happy you enjoyed it! It would be a pleasure to see you again, just let me know what needs working on and I'd be happy to help :-)
Estelle is an incredible therapist with amazing talent and skill in this area. I kept an open mind as it was my first time with this kind of therapy and I was slightly nervous. The session, however, was amazing. I went deep and the aftermath has been a really radical transformation. I now have no tightness in my chest.
It was a deep process of experiencing, healing and realisation and then the appropriate actions just naturally occurred ... quite magical! There have been lots of changes, and the feelings of sadness have completely lifted. The area we worked on was rooted in deep trauma and working through this 8n this way has helped me so much. Highly recommended.
Svar fra Karuna Hypnotherapy
Thanks for your kind review. I'm so glad I was able to help and that you had such a transformational experience!
Amazing Thai yoga massage with Estelle! Estelle made sure I was comfortable throughout and applied the perfect amount of pressure. She was totally present and worked intuitively finding all my areas of tension. I felt relaxed during the whole experience and after like all my tension had melted away.
I can't wait for another!
Svar fra Karuna Hypnotherapy
Thank you this lovely feedback! It is so rewarding to hear you had such a positive experience. :-)
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