Empower Online Coaching Anmeldelser 

I absolutely love the workouts and how easy the meals are to prepare! I’m eating twice as much as I was before the program but losing weight and building muscle. I’m a 40 year old mum of 3 and I’m looking friggen amazing!

Empower coaching is amazing! The coaches are incredible, kind, so understanding, and supportive. They really take time to understand you and your life. The exercise and food elements are not obsessive. They create a plan that becomes so natural to everyday life. I highly recommend, they are amazing!!

For someone who really struggles with accountability, motivation and inspiration, Empower is a brilliant support! I really enjoy that all my needs are met, meals are easy to stick too (I am quite boring with my food so having the same thing for me is preferable lol), and training is changed whenever I get used to the same exercises! I love the check-ins and feeling like I achieved huge things, and I love how there is always something new to improve!

Thank you Emma and team for inspiring and motivating me to achieve my goals. I’m so grateful to have your guidance but more importantly your compassion. I’ve never felt judged or embarrassed. I’m super excited to continue working with you.

I really have loved my journey with empower so far, they’re all so lovely, informative, understanding and motivating, just what you want! The meal plan and exercise plans are also well created and tailored to you. I love that you can message any time and they’re so good at giving advice. I am so much mentally better since starting this journey and I have lost a fair bit of weight so far despite my inconsistency at times. The meal plans are super yummy and I’m never left feeling hungry. Thank you empower! Can’t wait to continue this journey!

Molly has made this experience great! She has taught me how to make this a lifestyle and not just a temporary diet. She is great with motivation! I have recommended to multiple people. Even being in the United States she is able to accommodate

I’ve been with empower for a couple of years now and it’s the best decision I’ve ever made.

Having Emma as a coach has not only got me to a point of where I love my body, but also educated me so much.

I’ve now fallen in love with the gym, know how nutrition works and been supported every step of the way.

I only started Empower 7 weeks ago but so far I’m absolutely loving it! I am my own worst critique and my coach Rosa has given me such great motivation and support! I’ve been on holiday the last week and she checked in on me most days to make sure I was ok and motivated me the whole time! The food is so yummy and varied too, I look forward to eating so much! Every week when I tell them my cravings that food is always incorporated into my plan! I’m really excited to continue my journey and can’t wait to reach my physique goals with Emma and Rosa🩷💫

The benefit is that empower has made me see red flags easier! I started as part of one of their promotions, which are just marketing gimmicks as you get the same “coaching” as everyone else.

For over £120 per month you get a generic workout plan, which I’ve no doubt they don’t personalise and just push out to everyone. Then a meal plan which is basically the recipes you can get on the Instagram for free, but put through the app to meet your calorie goal to get an ingredients list that barely makes sense; 1/2 an egg, 1 1/3 slices of toast etc. The amount of food waste you create if you follow it accurately!

I once got told off for doing my check in too late - I did mine at 10am and got the response that they wouldn’t be looking at it because they were off the clock at 4:30pm. Not sure what my coach was doing all day but it certainly wasn’t working! You do a check in and get a generic response in return, my coach remembered nothing about my individual situation or why I was doing the coaching, I got similar responses every week (that are probably a template they just fill in) and hardly any support or help. The 1:1 coaching they push is this single message every week. I don’t know how much work these girls are doing as their Instagram stories seem to have them swanning off getting brunch every day, and not much actual coaching happening!

Got my calories lowered 3 weeks in a row “just to make sure it’s working” not that I’m convinced you can know after a week that anything is working, it had only been a week! Which also makes me think they don’t even look at the previous weeks message when they send the updated one, they just send something generic, whack the meals through the generator again and close you off for another week!

Not to mention the app is a template that a lot of other coaches also use; so when they talk about improving the app and the user experience it’s not even empower doing it, it’s the company that produces the app template!

I just felt like I’ve had more help from generic Instagram accounts than I have these girls - it might work for some people but you have to be affluent (like the coaches are) and prepared to spend a lot of money on biscoff.

When I first joined Empower a lot of things happened which meant I couldn’t give my all. I have been supported with kindness, encouragement and with a consistently non-judgmental approach to support me in achieving my goals. My coach Beth is amazing in tailoring both the workout plans and the nutrition plan to suit who I am as a person, around any barriers and any likes and dislikes. She is there to not only help to hold yourself accountable but also to celebrate your wins. LOUDLY. I have been with a coach before and saw little progress but the Empower team have helped to build my confidence in the gym and in myself and I have seen HUGE changes in my physical appearance and my mental health which are both sustainable and enjoyable. Responses are super quick via the app and the variety in meal plans is INSANE 😍 I’m definitely sticking with Empower and am excited to see the ongoing changes in myself to come. ❤️

Where do I start! Joining empower was THE best decision I’ve ever made ☺️ before starting this journey I had been out of the gym for 3 months due to an accident and had zero motivation to go back, my weight had increased and I felt lost. The accountability that Flo and the team have given me week after week has been amazing! The meals on my plan include foods I never thought I’d be able to have before and I’ve not once felt like I’ve been on a ‘diet’ or felt restricted, I have eaten all of the foods that I enjoy!

I’ve gone from a person who was on the scales every day, spending 6/7 days a week at the gym, eating 1300 cals a day and seeing very little progress, to someone who now has food freedom, only steps on the scale once per week for check ins and can actually have rest days without the guilt ❤️

I cannot thank Flo and the team enough, they’ve changed my mindset and supported me week by week, increasing my self confidence and feeling 1000% better.

I went into this program very hesitant in the beginning. I truly thought I was already doing everything right so what more could I do? Wrong. The girls at Empower (more specifically Emma and Flo) have helped me progress so much, I completely trust their judgment because I’ve seen genuine results. My motivation has improved, along with my consistency, daily habits including steps and water intake, and self care (which I was completely neglecting before). I’ve lost 11 lbs and gained so much more knowledge and confidence since working with Empower. I know I am in good hands, and I would recommend this program and these girls to anyone, beginners or experienced, everyone could benefit. 10/10 experience. ❤️

The girls at empower (especially my coaches Naomi and Emma) could not have been more kind and supportive! They were always so kind and empathetic, but there to push me when I needed! They are on hand 24/7 to answer any questions and the check ins are very thorough, not just looking at food/exercise! I feel well equipped to go on my own journey now with the skills and tools that they provided!

I’ve been with Enpower for about 6 months now. All I can say is thank you for making such a profound impact on my life.
My approach to fitness and food has been guided by the incredible Tash into a way of life now. Rather than a quick fix.
If you are looking to not only improve your physique but your relationship with fitness, look no further. I cannot recommend Empower enough

I joined empower just after having my daughter and it has really helped with motivation to getting back to how I was pre-pregnancy, not just physically but also mentally. The meals are great and are personalised to your daily calories and the workout plan is super helpful when I’m in the gym as I can track my progress during each session. I had to leave empower at one point due to personal reasons and my coach was so helpful and understanding and when I was ready to come back they made the process super easy. Only thing I would say is some times the check in feedback can be a little bit generic but the actual plan I can’t fault.

Great app with a very a supportive team. Flo & Emma helped me progress — I’ve lost about 9 kg in a few months thanks to their guidance!

I appreciate the accountability, the task organiser, their gentle approach and their patient understanding. The recipes are delicious too!

Joining Empower in January was one of the best things I ever did! I started off feeling highly unmotivated but Flo has helped me change my mind set completely by giving me tips, tricks and ongoing support throughout.
The plans ARE personalised to my needs and change weekly according to my own preferences.
Thank you Flo🩷

So encouraging & supportive of goals! Provides the best advice re nutrition & exercise & is such an amazing advocate for a healthy lifestyle!

I came back to Empower in February and I cannot fault them!

It IS tailored to you and your needs. I have health issues were I can only eat certain foods (whole foods, little as possible processed foods) so my coach made sure my meal plan was suitable for my needs. If there’s something I don’t like or I want more of she’ll change it for me. Also, I needed to change my workout routine and again that wasn’t an issue. My coach listened to me and changed it. They really are super helpful and it really is tailored to you and your needs.

I would highly recommend signing up to Empower🩵

This is the second time I’ve signed up to Empower and it’s always so great, Emma and are team are so responsive, really listen and adapt the programme to your lifestyle and the meal plan is so tasty! Would highly recommend