Genuinely helped me through a very difficult time
I came to Mai during one of the hardest periods of my life, carrying a heavy trauma I'd been holding almost entirely on my own. It was showing up as nightmares, dissociation, and a lot of crying, and I'd lost trust in myself and my own experiences.
I was nervous before starting - I wasn't sure hypnotherapy would work for me, and after a long time of not feeling safe to speak, opening up felt like a risk. Working with Mai was different from what I feared. The process felt gentle and safe, and she was warm, patient, and never rushed me. We focused on the trauma I'd been through, and along the way I began to rebuild trust in myself and in what I'd actually lived through.
What feels different now is real: my nightmares have reduced, the dissociation has eased, and I cry far less. We made real progress in the areas we worked on. If you're unsure whether hypnotherapy is right for you, I'd genuinely encourage you to try. The most valuable part, in one sentence: I began to feel less controlled by what happened to me, and more able to trust myself again.
